Sausage and Mashed Potato Meal Prep
This easy sausage and mash recipe is upgraded with a sweet caramelized onion gravy. Be sure to use compliant sausages and dijon for this healthy Whole30 meal. Use pork, chicken, or turkey sausages based on what’s available to you.
Servings Prep Time
4meals 30minutes
Cook Time
30minutes
Servings Prep Time
4meals 30minutes
Cook Time
30minutes
Ingredients
Sausages and Mash
Caramelized Onion Gravy
Instructions
  1. In a large skillet, add olive oil and sausages, and cook until heated through or cooked through (depending on if sausages are precooked or raw).
  2. In a large pot, add a steamer basket, peeled and chopped potatoes, and then the cauliflower on top. Using the steamer ensures the cauliflower doesn’t absorb too much water. Steam potatoes and cauliflower until fork-tender, about 25 minutes.
  3. Once sausages are browned, remove from the pan, and add the onions. Season well with salt and pepper.
  4. Continue caramelizing the onions over medium-low heat for about 20 minutes, until the color is evenly brown the the onions are soft and sweet.
  5. Add the rest of the ingredients into the pan with the onions, except the arrowroot and water.
  6. Heat the mixture over medium high heat and bring to a low simmer.
  7. Mix the arrowroot and water, and then drizzle into the gravy to thicken. Simmer until it reaches desired thickness.
  8. Once the potatoes and cauliflower are fork tender, drain, and add to a food processor bowl or mixer bowl, and mash. Season with ghee, salt and pepper.
  9. Serve sausages over mashed potatoes and cauliflower, with the onion gravy on top.
Recipe Notes

Nutrition for 1 out of 4 servings using apple cider: 21.5g Protein | 32.8g Carbs | 23.2g Fat | 5.8g Fiber | 422 Calories