Cinnamon Roll Muffin Meal Prep
Keto Cinnamon Rolls Muffins are a sweet muffin recipe which is made from almond flour and mixed with stevia. They have a warm cinnamon and erythritol center to give it a true cinnamon roll flavor. It is the perfect keto friendly recipe for the true sweet breakfast lover. ´╗┐
Servings Prep Time
8muffins 10minutes
Cook Time
Servings Prep Time
8muffins 10minutes
Cook Time
Cinnamon & Sugar
  1. Preheat your oven to 350 degrees F.
  2. Spray 8 muffins cups with non-stick spray (coat very well) or coat with coconut oil. Alternatively, you can use a non-stick muffin pan like we did.
  3. In a bowl, whisk together your dry ingredients: almond flour, coconut flour, baking powder.
  4. In a second bowl, whisk together your wet ingredients: eggs, dairy-free yogurt, vanilla extract, and monk fruit sweetener.
  5. Combine your wet and dry ingedients in a bowl. Mix until just combined. DO NOT over mix or the muffins will be too dense.
  6. Allow micture to sit while you create your “cinnamon & sugar.”
  7. Mix together your cinnamon and sugar center.
  8. Evenly divide half of the batter into each of the 8 muffin molds.
  9. Sprinkle the batter with your cinnamon and sugar filling. (Save some for the tops, if desired).
  10. Divide the remaining batter on top of the cinnamon & sugar layer.
  11. Place in the pre-heated oven and bake for 25-30 minutes or until a toothpick comes out clean.
  12. Allow muffins to cool before removing them from the pan.
  13. Meal prep with optional ingredients or enjoy right away with a big pat of ghee!
Recipe Notes

Nutrition for 1 out of 8 muffins (not including nuts or fruit)

9.2g Protein | 8.7g Carbs | 19.7g Fat | 6g Fiber | 236 Calories