Carrot Meatballs With Mint Cauliflower Rice
Easy, 15-minute prep meatballs loaded with Italian flavor and a hidden veggie. Paired with lemon mint cauliflower rice for a filling, low carb meal!
Servings Prep Time
4lunches 15minutes
Cook Time
15minutes
Servings Prep Time
4lunches 15minutes
Cook Time
15minutes
Ingredients
Cauliflower Rice
Instructions
  1. In a large bowl, whisk together egg with Italian seasoning, salt, pepper and red pepper flakes.
  2. Add carrots and ground meat to the bowl. Using your hands, mix the ingredients thoroughly throughout the meat. Using a small ice cream scoop, roll the meat into balls until 18 meatballs are made and the meat is gone.
  3. Heat a medium skillet over medium-high heat. Add oil to the pan and heat 4 minutes then add the meatballs to the pan. 
  4. Cook meatballs 5 minutes then flip to cook on the other size another 5 minutes. Rotate the meatballs a few more times in the pan cooking 1-2 minutes until cooked through. Remove meatballs from the pan and place on a plate.
  5. Add ¼ cup water to the skillet with riced cauliflower. Cook 5 minutes until softened then add lemon juice and mint leaves. Stir to combine.
  6. Divide the meatballs and cauliflower rice into 4 even servings placing them in meal prep containers with fresh lemon wedges.
Recipe Notes

Nutrition For 1 out of 4 Servings:

32g Protein, 9g Fat, 7g Carbs

 

Recipe courtesy of: www.skinnyfitalicious.com