Baked Fish and Chips Meal Prep
Baked Fish and Chips Meal Prep. This recipe is packed with flavor and a satisfying, fry-free crunch. You’re sure to enjoy this baked and gluten free take on classic fish and chips!
Servings Prep Time
4meals 15minutes
Cook Time
35minutes
Servings Prep Time
4meals 15minutes
Cook Time
35minutes
Ingredients
Instructions
  1. Preheat oven to 450℉.
  2. Line 2 sheet pans with foil. Set aside.
  3. In a medium bowl, toss oil and potatoes until well-coated. Evenly spread potatoes onto one of the foil-lined sheet pans.
  4. Place in oven and bake for ~10-15 minutes, or until lightly golden, tender inside, and crisp outside.
  5. Next, designate 3 dishes for breading fish — one flour, one toasted panko, one beaten egg. Incorporate seasonings into panko mixture.
  6. Coat one piece of fish at a time in egg, then flour, then egg again, and finally toasted panko. Place breaded fish onto remaining foil-lined sheet pan in a single layer and place in oven. Bake for 10-12 minutes, flipping half-way through.
  7. While the fish and chips bake, in a medium bowl, microwave peas until bright green and heated through (~4-5 minutes). Next, gently mash peas with a fork and set aside.
  8. Divide fish, chips, peas, and lemon into 4 portions. Optionally serve over a bed of arugula.
  9. Serve, store, and enjoy!
Recipe Notes

Nutrition for 1 out of 4 servings:

48.6g Protein | 69.4g Carbs | 6.6g Fat | 6.3g Fiber | 532 Calories