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Newest Meal Prep Ideas

  • 23 Best Autumn Meal Prep Recipes
    Autumn is one of the most beautiful times of the year, and with it comes a cornucopia of flavors and vibrant colors. We pulled together recipes from all over to provide this best-of. Whether you …
  • Heart Healthy Maple Crusted Air Fryer Salmon
    This heart healthy maple-crusted salmon is air fried for a salmon that is flaky and juicy with sweet and smoky spices. Served with spinach, walnuts and brown rice, this meal is chock full of omega-3 …
  • Meal Prep Menu: 2022 Week 48
    NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items’ portion …
  • Autumn Sheet Pan Chicken Recipe
    Sheet Pan meals are my favorite! Especially when I’m cooking for the family or for a busy week ahead, being able to throw everything together in one pan makes it so easy to cook and …
  • 23 Best Vegetarian Holiday Meal Prep Recipes
    We have pulled together our top list of best vegetarian dishes for you and your family to enjoy. We have main dishes and sides, so anyone can take advantage of this list. This is not …
  • Cranberry Turkey Lettuce Wrap
    I recently saw a recipe that used lettuce and butcher paper to create a sandwich burrito and knew I had to try it with my favorite fall sandwich recipe! Cranberry sauce, bacon, avocado, pears and …

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MPOF+ is a subscription service that gives you access to hundreds of recipes including meal prep, freezer-friendly snacks, and dessert recipes. Members receive access to all current and future recipes in the recipe index for under $10/month.

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A wide variety of recipes specifically designed for meal prepping with weight gain and weight loss friendly versions included.​

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A large collection of macro friendly dessert and freezer friendly snacks to help you stick to your nutritional goals.​

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Visually see how recipes align with your macros, so you can quickly and easy plan your meal prep for the week.


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Meal Prep Recipe of the Week

Meal Prep Tips and Resources

  • How to Know if a Macro Friendly Recipe
    I understand how difficult it can be finding the right balanced diet for our lifestyle, goals, and not giving up all of the foods we enjoy. For some years now, we have been working diligently …
  • Meal Prep Menu: 2022 Week 48
    NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items’ portion …
  • Meal Prep Menu: 2022 Week 47
    NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items’ portion …
  • Top 8 Sources of Plant-Based Protein
    Probably the biggest concern about plant-based diets is that they don’t provide your body with enough protein. However, getting adequate amounts of protein doesn’t take too much effort, even if you’re a hard-core vegan. When …
  • 23 Best Vegan Holiday Treats
    This ain’t your sister’s tired recipes in trying to convert you to veganism or vegetarianism with some bland lettuce and nuts! Or, maybe you don’t have any milk, eggs, or butter, yet you want to …
  • Meal Prep Menu: 2022 Week 46
    NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items’ portion …