Chia Pudding (Vegan, GF, Paleo)
For a light yet filling snack, this vegan chia pudding checks all the boxes. Chia seeds add texture, fat, and fiber. Top with freeze-dried fruit and toasted coconut for a satisfying crunch. If you've …
For a light yet filling snack, this vegan chia pudding checks all the boxes. Chia seeds add texture, fat, and fiber. Top with freeze-dried fruit and toasted coconut for a satisfying crunch. If you've …
Thank you to Now Real Food® for sponsoring this Candied Pecan recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Step up …
Healthy Recipes To Make With Your Thanksgiving Leftovers Thanksgiving is one of the biggest food holidays of the year! From fresh sliced turkey (or ham) to mashed potatoes, cranberry sauce, carrots, stuffing, gravy and all …
Let's be real... sometimes a hot meal is just out of the question. Road trips, late night work shifts, nasty office microwaves, or whatever else comes up in life, you're eating a cold meal. If …
If you are a breakfast person and you’re looking for the most hearty morning recipe, these savory breakfast muffins are what you’re looking for! We love it when you enjoy gluten-free and no grain muffins …
This cheesecake is gluten-free and made without refined sugars. It can be topped with fresh raspberries or nuts of your choice.
These sweet potato and chicken poppers are adult and kid-approved! Sweet potatoes sneak in a dose of fiber and beta carotene while herby cassava powder keeps the recipe paleo-friendly. They bake up golden brown in …
Thank you to Now Foods for sponsoring this Savory Almond Butter Chicken Thigh Skillet recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our …
Thank you to B & W Quality Growers for sponsoring this Watercress and Artichoke Stuffed Chicken Breast recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions …
Are you looking for a low-carb, gluten-free alternative to lasagna? Then you'll greatly appreciate our eggplant lasagna meal prep recipe. We swap out lasagna noodles for thinly sliced sheets of eggplant but keep the rest …
Oh, do we have a fun fusion treat for you with our Asian-Mexican-inspired Taco Wontons! We merge Asian style with a Mexican cuisine favorite, the taco salad. Instead of a fried tortilla shell, we use …
Forget the Starbucks breakfast wraps! Instead, make these Steak & Egg White Salsa Verde Breakfast Wraps at home for a fraction of the cost! This recipe is high-protein, low carb, and low fat. And …
Waffles are a breakfast staple in many households and one of the popular breakfast items ordered at diners for those weekend outings with friends or family. Typically, you top waffles with syrup, fruit, and/or whipped …
Imagine yourself coming home to the smoky and fragrant smells of instant pot beef barbacoa! Made with chuck beef roast, garlic, cumin, and chipotle powder, our Instant Pot Beef Barbacoa recipe is an easy dinner …
Spice up Taco Tuesday with Bacon Wrapped Jalapeño Poppers Bacon-Wrapped Jalapeño Poppers! This meal prep snack doesn't need a fancy introduction -- just saying the dish name is all the introduction that's needed. We all …
Today's meal prep recipe is going to change the way you feel about chilis and soups. Typically, you serve chilis and soups during the fall and winter months -- and you still can. But our …
Thank you to Now Foods for sponsoring this Donut Holes recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. These cakey donut …
A healthy spin on a family favorite Mmm, pork chops —An American staple! It’s hard not to love that crispy fried breading and tender inner meat, bursting with juicy flavor. And who could hate on …
There are plenty of other fish in the sea. For example, Broiled Cod with Mango Relish Oh my Cod Becky - look at that fish! It looks sooooo good! And yes, cod tastes as good …
Thank you to Now Foods for sponsoring this Keto Snowball Cookies recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. These keto …
Jamaican Beef Stew Baby, it's cold outside! Cold weather is for comforting family dinners, fireplaces, and simple meals that fill your heart & belly. Heat up your household this season with a savory beef stew …
Always Up-to-Date Keto Recipes: Sort by Calorie Count: What are the Benefits of the Keto Diet? Who would have imagined it possible that simple alterations to ones food intake could ignite a total transformation? Yet …
Thank you to Now Foods for sponsoring this recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Super Easy Garlic Coconut Butter …
Vegan Lasagna Soup has all the down-to-earth lovability of traditional lasagna but without the layering, baking, and waiting. Your 646 kcal meal will serve up 32g protein in 20 minutes from start to mouth. That’s …
Pepperoni Pizza Egg Cups At Meal Prep on Fleek, we know that easy & delicious meal prep recipes are our specialty. This meal prep recipe - Pepperoni Pizza Egg Cups - is no exception. In …
How to Make Cinnamon Apple Protein Bites Thank you to BiPro for sponsoring this Cinnamon Apple Protein Bites post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All …
Thank you to GoodCook for sponsoring this 7 Meal Prep Combos Under $37.00 post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Meal …
Vegetarian Italian Sausage Egg Cups Make your mornings enjoyable and stress-free with our meal prep recipe for Vegetarian Italian Sausage Egg Cups. This meal prep recipe yields 4 servings of these mini-savory breakfasts. Egg cups …
Spice up taco night with Sheet Pan Zesty Stuffed Poblano Peppers You can travel far and wide to sample stuffed peppers or you can prepare the perfect stuffed pepper in your own home! Lighter than …
This deliciously marinated, grilled steak and fresh veggie steak fajita meal prep recipe is sure to make your mouth water!
Melissa Rifkin is a registered dietitian living and working in NYC and has an amazing perspective and background with helping people. She's an educator and she practices what she preaches. We'd like to introduce you …
The Top 20 Chicken Meal Prep Recipes for 2019 Chicken breast is healthy and delicious, but it's easy to get stuck in a 'boring chicken' routine using the same recipes week after week. Instead of …
Here’s a bit of trivia for you. What dish is considered the official state dish in the US state of Louisiana? It’s made up of meat stock and a variety of vegetables and spices which …
10 Healthy Alternatives To Mashed Potatoes 'Tis the season for mashed potatoes abound! From now until New Year's almost every table is guaranteed to have mashed potatoes. We are talking the white potato kind that …
This healthy Chinese-takeout inspired dish combines high protein shrimp with broccoli and a Whole30 approved sweet garlic sauce.
Meal Prep For the Weekend Everyone loves the weekend. We wait and work all week long to enjoy time with the family and friends. Most of the time this revolves around food for most of …
Apple, Bacon, Onion & Cheddar Breakfast Squares Fall in love with the sweet and savory flavor combination in this Apple, Bacon, Onion & Cheddar Breakfast square recipe that is made in one pan. Gluten Free. …