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Meal Prep Mondays

Meal Prep Mondays

What is Meal Prep Monday? Meal Prep Monday is the day that meal preppers around the globe come together to share and inspire others to lead healthier lifestyles. Meal Prep Monday is more than beautiful …

35 Simple Salmon Meal Prep Recipes

35 Simple Salmon Meal Prep Recipes

By now you know that we are all about healthy protein options. Beef. Chicken. Shrimp. We love them all! But, today we are talking all things salmon. Not because we don't love the other protein …

Meal Prep Menu: Sheet Pan Recipes

7 Easy Meals to Meal Prep This Week

Get dinner on the table, or your meals ready for the week, fast with these easy to meal prep sheet pan dinners. 7 Days of Easy Meals to Meal Prep Sheet Pan Recipes Typically, fans of …

Best Whole30 Meal Prep Recipes 777x431

23 Best Whole30 Meal Prep Recipes

Food is not only a means of energy but also a means of improved health. Whether the health concern is to increase in vitamins and minerals, or improve energy or gut health, there are many …

stuffed bell pepper recipe

Simple Stuffed Enjoya Bell Peppers

Sure, regular old stuffed bell peppers are great, but if you can find these striped Enjoya ones, try them stuffed with ground beef and sausage! Why settle for run-of-the-mill green bell peppers when you can …

Vegan Triple Chocolate Brownie Cake

Vegan Triple Chocolate Brownie Cake

This Vegan Triple Chocolate Brownie Cake is a dairy-free, egg-free, and paleo way to enjoy a healthy, yet decadent vegan dessert! The dark chocolate ganache adds an almost sinful, yet elegant touch. 

21 DSD Meal Prep Recipe Ideas

21 Day Sugar Detox Meal Prep Ideas

If you are following “The 21-Day Sugar Detox” or any other sugar or grains reducing plan, one of the challenges is finding recipes that are meal prep friendly. Well, we have some great news for …

Meal Prep Recipes with Rice 777x431

13 Meal Prep Recipes with Rice

You will probably agree with us that rice is a tasty addition or complement to some of your favorite meal prep meals. But rice is also easy to mess up if you don’t do it …

Caribbean Drumsticks

Caribbean Drumsticks

Create your own savory and refreshing Caribbean Drumsticks meal at home! Caribbean vacations are known for having something for everyone. At MPOF, we think it’s the same with Caribbean Drumsticks - it’s chicken that has a …

High Protein Meal Prep Recipes

18 High Protein Meal Prep Recipes

High Protein Meal Prep Recipes Whether you are a macro tracker or not, the key to fitness success relies heavily on your diet. Specifically, including enough protein to help build lean muscle mass to keep your …

Meal Prep Menu: 2022 Week 40

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items' portion …

Low Calories 5-Spice Beef and Broccoli 777x431

Five-Spice Beef and Broccoli

Are you ready to fall for this beef and broccoli meal prep recipe? Our Five-Spice Beef and Broccoli dinner meal prep is perfect for the change in seasons. Pumpkin is all the hype during the …

Healthy Swaps for White Rice

10 Healthy Alternatives To White Rice

White Rice Swaps White rice is a cheap and easy starch many people choose to meal prep with, but there are healthier alternatives to white rice out there, and they could really transform your meals! …

25 High Protein Beef Meal Prep Recipes

25 High Protein Beef Meal Prep Recipes

In most cases, people have a tendency to meal prep chicken because it is reasonably priced, fast to cook and, depending on the cut of chicken, low in fat and high in protein. But, despite …

Ultimate List Of Meal Prep Kitchen Tools

Ultimate List Of Meal Prep Kitchen Tools

The Ultimate List Of Kitchen Tools For Easy Meal Prepping It might be a small step at first: You decide you want to figure out your macros and then work on creating just one or two …

The Top 25 Pork Meal Prep Recipes On The Planet

Top 25 Pork Meal Prep Recipes On The Planet

The Top 25 Pork Meal Prep Recipes On The Planet We've seen chicken, beef, and salmon floating around here lately. But, what about the other white meat, pork?! We love pork not only because it …

10 Easy Meal Prep Recipes for Busy Moms

Pssst! Want to hear a secret? Meal Prepping is not just for the ultra-fitness enthusiast. It's for everyone!, but especially for tired moms (or dads!) who want to save time in the kitchen but still …

how to go dairy free

How To Go Dairy Free And Not Hate It

How To Go Dairy Free And Not Hate It Dairy-free seems to be all the rage these days, but why do it? And more importantly, how do you do it and still get all the …

Creamy Roasted Red Pepper and Parmesan Quinoa Pasta

Red Pepper and Parmesan Quinoa Pasta

Thank you to Living Now® for sponsoring this Creamy Roasted Red Pepper and Parmesan Quinoa Pasta recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions …

Low Calorie Casserole Recipes

21 Amazing Low Calorie Casserole Recipes

Aren't Low-Calorie Casserole Recipes the BEST?! Bake up a big and healthy low calorie casserole this Sunday that is packed with flavor, but won't hurt your waistline! From Deep Dish Pizza Casseroles to Paleo Blackberry …

40 Easy AIP Recipes

40 Easy AIP Recipes That Won't Stress You Out

Nutritionist-Certified Recipe Roundup: Autoimmune Edition | Dana Monsees, MS, CNS, LDN So you’ve been diagnosed with an autoimmune disease (welcome to the club!) Maybe it’s Hashimoto’s Thyroiditis, Celiac Disease, Irritable Bowel Disease (IBD), the most …

Sausage and mashed potato meal prep

Sausage and Mashed Potato Meal Prep

This easy sausage and mash recipe is upgraded with a sweet caramelized onion gravy. Be sure to use compliant sausages and dijon for this healthy Whole30 meal. Use pork, chicken, or turkey sausages based on what’s available to you.

Low Carb Hamburger Helper

Low Carb Hamburger Helper Ready for some warm, hearty goodness? Then you're in luck because we have a healthier spin on a classic family dinner.  The point of Hamburger Helper is to help busy families …

Taco Meatballs

Taco Meatballs

Tacos are an all-time favorite! There are only so many tacos you can make and eat, so we decided to switch things up with our Taco Meatballs recipe. Taco meatballs are the perfect Keto meal …

Crispy Fish Sticks

Crispy Fish Sticks

Are you a fan of fish and chips, but need a gluten-free version? Then look no further than our gluten-free and Paleo-friendly Crispy Fish Stick fish meal prep recipe! We dredge pieces of flaky cod …

Broiled Cod with Mango Relish

Broiled Cod with Mango Relish

There are plenty of other fish in the sea. For example, Broiled Cod with Mango Relish Oh my Cod Becky - look at that fish! It looks sooooo good! And yes, cod tastes as good …

Air Fryer Garlic Parmesan Chicken Wings

Air Fryer Garlic Parmesan Chicken Wings

Chicken wings are so popular in the US that there is a National Buffalo Wing Festival that draws tens of thousands of people every year! Wings have a fascinating history because one moment they were …