How to Strengthen Your Family with Meal Prepping
Learning how to cook is one of life’s most basic lessons. Surprisingly, we find so many adults, especially younger adults, that do not know how to cook simple dishes. It is becoming more common to …
23 Best Vegan Holiday Treats
With all these vegan holiday treats to try, there are bound to be some new favorites in the mix for you and your plant-based loved ones! There are many reasons to make some sweet vegan …
The Carnivore Diet
The Carnivore Diet is a diet that consists of only meat and animal products. Made popular by the now infamous Liver King Brian Johnson, the Carnivore Diet is purely an animal-sourced food (ASF) based diet. …
23 Best Keto Holiday Treats
The Keto diet has helped so many people melt fat off their bodies without the sacrifice of full-bodied flavor and fats. A significant number of people in our community have expressed how going Keto to …
Sheet Pan Bruschetta Chicken
Nothing says classic Italian cuisine like Bruschetta Chicken! Our Bruschetta Chicken meal prep recipe is gluten-free and low carb. The classic recipe calls for breadcrumbs but we left them out. Bruschetta Chicken can be grilled …
21 Day Sugar Detox Meal Prep Ideas
If you are following “The 21-Day Sugar Detox” or any other sugar or grains reducing plan, one of the challenges is finding recipes that are meal prep friendly. Well, we have some great news for …
Change Up Your Meal Prep Protein Game With A Shrimp Meal Prep
Shrimp is a great protein to keep in the freezer for meal prep at a moment's notice, and here we pair it with cauliflower rice and other healthy fats. Low Carb Shrimp Meal Prep With Cauliflower …
Meal Prep Menu: 2022 Week 48
NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items' portion …
Keto Parmesan Chicken Patties
Thank you to GoodCook® for sponsoring this Keto Parmesan Chicken Patties recipe, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. These Keto cheesy …
Jalapeño Buffalo Chicken Casserole
This Casserole is sure to put a little kick in your day. It's delicious, it's spicy, and best of all it is incredibly healthy!
25 Grab & Go Make Ahead Breakfast Ideas
We all know breakfast is the most important meal of the day because we are 'breaking the fast' from a long nights sleep. What you eat first thing in the morning will set the tone …
How To Keep More Muscle While Dieting
We understand how difficult making life changes can be, especially with dietary changes. When using meal prepping for your temporary or permanent diet, weight loss is easily accomplished. With dieting comes losing fat and water …
Avocado Egg Salad Meal Prep
This healthy boiled-egg salad lunch meal prep recipe is packed with protein, healthy fats, and fiber for a filling, balanced meal Avocado Egg Salad Ingredients include: Pro Tip: Habit forming is the key to effective, …
Sausage and Egg Breakfast Bake
We’d be completely lying to you if we told you that we didn’t like breakfast at MPOF. But we believe in honesty, so we want to tell you — Breakfast is one of our favorite …
25 Quick Healthy Meal Preps
These 25 quick healthy meal prep recipes will help you save time and money, but still eat deliciously without getting bored. You're welcome! Imagine this: Quick meal prep recipes that save you time and provide …
Pumpkin Mustard Stuffed Cabbage
These Whole30 Pumpkin Mustard Stuffed Cabbage rolls are hearty, healthy, and inexpensive to make! This version gets its flavor from a pumpkin mustard sauce for a high-protein, low-carb and gluten-free dish everyone will enjoy! If …
21 Soup and Stew Meal Prep Recipes for Fall and Winter
There is something so perfect about a warm bowl of soup or stew in the late months of the year. Even in California, as the days start to wane and the breeze cools, we’re dreaming …
40 Meal Prep Recipes Under 400 Calories
Whether you are a macro tracker or a calorie counter, both can be key when you are trying to lose weight. And with the New Year just a few weeks away, we know a lot …
27 High Protein Breakfast Recipes
If you're here, there is a good chance you're hitting your protein macros for lunch and dinner, but breakfast is still a struggle. Did you know that protein is the key to satiation and the …
Five-Spice Beef and Broccoli
Are you ready to fall for this beef and broccoli meal prep recipe? Our Five-Spice Beef and Broccoli dinner meal prep is perfect for the change in seasons. Pumpkin is all the hype during the …
10 Healthy Alternatives To White Rice
White Rice Swaps White rice is a cheap and easy starch many people choose to meal prep with, but there are healthier alternatives to white rice out there, and they could really transform your meals! …
29 Most Popular Lunch Meal Prep Ideas
Lunches are, by far, the most meal prepped meal of the day. These 29 lunch meal prep ideas are some of our favorite recipes AND most of them cost under $4 to make. I like …
Sheet Pan Salmon and Veggies Meal Prep
Who doesn't love a simple, yet savory salmon and veggies dinner? Our Sheet Pan Salmon and Veggies paleo meal prep recipe is the perfect dinner for those on the go who enjoy flavor meals without …
Meal Prep 101 For Beginners
How To Meal Prep : The Perfect 3 Ingredient Meal Prep Template to Get You Started Are you just getting started with Meal Prep but need help with meal prep ideas? One of the most …
25 High Protein Beef Meal Prep Recipes
In most cases, people have a tendency to meal prep chicken because it is reasonably priced, fast to cook and, depending on the cut of chicken, low in fat and high in protein. But, despite …
Steak, Sweet Potato and Apple Hash Meal Prep
The perfect fall hash with steak, sweet potato, and apples with thyme and sage.
Cajun Stuffed Peppers
Give yourself a spicy pick-me-up with this savory healthy lunch idea — Cajun Stuffed Peppers! Cajun cuisine is best-known and enjoyed in Louisiana. The flavorful seasonings and spicy notes are why people love Cajun cuisine. …
Ultimate List Of Meal Prep Kitchen Tools
The Ultimate List Of Kitchen Tools For Easy Meal Prepping It might be a small step at first: You decide you want to figure out your macros and then work on creating just one or two …
Top 25 Pork Meal Prep Recipes On The Planet
The Top 25 Pork Meal Prep Recipes On The Planet We've seen chicken, beef, and salmon floating around here lately. But, what about the other white meat, pork?! We love pork not only because it …
Kung Pao Chicken
Thank you to Now Real Food® for sponsoring this Kung Pao Chicken recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. No …
Try These 10 Keto Ingredient Swaps
TL;DR Swap Processed Jam for Low Carb Chia Seed Jam Swap Pasta for Vegetable Noodles Swap Tortillas for Cauliflower Flatbread Swap Sugar for Stevia Swap Sweetened Sausage for No Added Sugar Varieties Swap Burger Buns …
Keto Overnight 'Oats' with Almond Butter
Keto overnight “oats” made with hemp hearts is an easy make ahead breakfast! Packed with protein and omega-3, you can’t go wrong with this breakfast!
Pizza Chicken Meal Prep Recipe
Pizza Chicken Meal Prep Recipe You may not be able to eat pizza every day, but you definitely can enjoy this Pizza Chicken Meal Prep! Pizza Chicken. You’re looking at us funny, we …
35 Macro Friendly Meal Prep Recipes
Summer is quickly approaching and that means it's time to start working on those summer bodies. Even though we are all about intuitive eating, during this time of year we like to arm ourselves with …
Keto 101 - Keto Diet for Beginners
What is the Keto diet? To look and feel healthy is among the ultimate goals of any human being. However with the countless weight loss diets out there, finding a sure fix diet to maintain …
25 Air Fryer Recipes That Will Change The Way You Meal Prep
25 Air Fryer Recipes That Will Change The Way You Meal Prep Do you want to change your meal prep game? We don't mean taste wise, we mean time wise!! Then you need to check out …
Everything Bagel Cashews
If you love the flavor of everything bagels but don’t want the heavy carb load, then these cashews are right up your alley. Dried onion, sesame seeds, and poppy seeds create the nutty, herb flavor …
