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A Guide to Cooking With Vinegar

Ever wonder how to cook with vinegar? It's more than just an ingredient in your salad dressing! Vinegar is an invaluable product for health, around the home, and in the kitchen. A valuable ingredient, vinegar …

Easy Chile Lime Salmon Meal Prep

Lime juice and chile powder are a great combo for prepping salmon! Gluten free, and can be made as a paleo or keto friendly meal prep! Chile Lime Salmon Meal Prep Recipe We love providing …

Corn and Edamame Succotash

Corn and edamame succotash is your new favorite side dish, great for any time of the year. Vegetarian and loaded with protein. Forgive us if we make a Warner Brothers joke here, but "sufferin' succotash," …

Sweet Potato & Black Bean Veggie Burger Meal Prep

A veggie burger bursting with Southwest flavors. Sweet potato, black beans and quinoa form the base of this healthy vegan meal. Serve on a lettuce wrap or in your favorite bun. This recipe makes 8 large veggie burgers. Prep some for now and freeze some for easy meal prep another week!

23 High Protein Chicken Meal Preps

23 High Protein Chicken Meal Preps

HIgh protein chicken meal preps are just what ou need to mix up the dinnertime blahs, without losing sight of your high-protein goals! The average person needs around 55 grams of protein per day just …

20 Dinners in 20 Minutes or Less

20 Dinners in 20 Minutes or Less

We do not always have time to cook elaborate dinners and meals, whether because we are getting home late, juggling kids between school and activities, or having other evening plans. In order to help people …

13 Best Cauliflower meal prep Recipes

13 Best Cauliflower Recipes

Cauliflower is a similar specie to broccoli and is commonly known as a cruciferous vegetable. Although it is not a flower, its name originates from the Italian cavofliore which means "cabbage flower" most likely because …

23 Healthy Recipes for Newlyweds

Dinner Recipes for Newlyweds? Does that sound like you? Are you curious about how you're going to do the cooking together? Congrats, newlyweds! Being a newly married couple is such an exciting time. The honeymoon …

How to Make Traditional Argentinian Chimichurri Sauce

Chimichurri sauce, or just chimichurri, is a versatile sauce from Argentinian cuisine that's great on grilled meats. Adaptable and versatile! This traditional Argentinian chimichurri sauce is bursting with herbs and tangy flavors – the perfect …

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Meal Prep Recipes

Meal Type:       The easiest way to achieve your wellness goals is with affordable meal recipes with minimal ingredients. We try to keep our meal prep recipes healthful, costing under $4, and with …

Turmeric Ginger Salmon in Foil Meal Prep

This salmon in foil dinner is an ultra-simple meal prep recipe. Salmon is seasoned in turmeric and ginger for an anti-inflammatory rich meal. Served with roasted sweet potatoes and broccoli, you can’t go wrong with this yummy meal prep!

11 Best French Toast Recipes

French toast is one of the most loved breakfast dishes today. It is sweet, has a moist center, is slightly golden and crisp, flavorful, delicious, and quick and easy to prepare. Originating in the 1st …

15 Budget-Friendly Meal Prep Recipes

Budget meal preps are the way to go these days! Stretch your dollar further but don't sacrifice flavor with these 15 meals! Meal prepping is about making plenty of food for several days, and that …

23 Favorite Chicken and Pasta Meal Preps

Some of the most popular meal prep recipes these days have been chicken dishes and pasta dishes. What's not to like?! Chicken is a tasty yet healthy protein source that remains relatively affordable in comparison …

11 Memorial Day Grilling Recipes

Memorial Day grilling recipes are always in demand! Here are 11 of our favorite ways to fire up the grill and kick off summer! Memorial Day is coming up, and it is the perfect time …

Philly Cheesesteak Breakfast Casserole

If you're a Philly Cheesesteak fan and wish you could eat it morning, noon, and night - we've got you covered for breakfast! You don't have to be a cheesesteak fan to enjoy our Philly …

15 Easy Mediterranean Diet Meal Prep Recipes

The Mediterranean Diet is all about eating wholesome! Lots of olive oil, whole grains, fresh fruit and vegetables, beans and fish! It's considered one of the all-around best ways of eating. Not only is it healthy, …

Low Carb Philly Cheesesteak Meal Prep

Low Carb Philly Cheesesteak Meal Prep is a fast, simple and flavorful recipe that is made with only 7 ingredients. A gluten-free recipe that comes together in less than 15 minutes and works for lunch or dinner. 

12 Mother's Day Brunch Recipes

Mother's Day brunch recipes will give you plenty of inspiration to celebrate mom and all caregivers! Mothers are the life givers and nurturers of the world. That is why it's so important to appreciate the …

Baked Sweet Potato Chips With Poke

Poke and chips is a fun way to reimagine chips and dip, with sushi grade tuna and homemade sweet potato chips! Poke and chips might be something new to you, but we think you'll love …

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Spicy Air Fryer Shrimp

Air Fryer shrimp takes a protein that's already easy to cook and makes it even better and easier. This comes together in a flash! We already love shrimp a whole lot here at Meal Prep …

All About Cruciferous Vegetables

Cruciferous veggies are some of the best you can eat, but all veggies are good. Learn more about what makes them different! What Are Cruciferous Vegetables?  Cruciferous vegetables are a group of vegetables from the …

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19 Easy Mexican Food Meal Prep Recipes

Mexican Meal Prep Recipes are a staple! We can never get enough, can you? Here are 19 of our favorites! Mexican food is always a fan-favorite in the U.S. It should come as no surprise …

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23 BEST Breakfast for Dinner Recipes

Breakfast for dinner is always a winner! Go beyond eggs with 23 of our best, most favorite healthy meal prep recipes! One of the best things about being an adult is that you can decide …

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23 Easter Brunch Recipes

Looking for Easter brunch recipes? Look no further, we've got 23 of them for your consideration, for nearly every dietary type! Easter Sunday brunch has become a customary tradition even for those who may not …

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23 Meal Prep Recipes for Lent Season

Lent Meal Prep Recipes Give You all the Meat-Free Options for Healthy and Delicious Meals! Many Catholics and various sects and denominations of Christians worldwide celebrate the season of Lent. This is a 40-day period …

Angel Hair Pasta with Shrimp

Angel hair pasta with shrimp is a quick and easy meal prep that the whole family can enjoy. There's a whole lot of wisdom to stocking your pantry and freezer with shortcut ingredients. That's part …

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25 Best Asian Meal Prep Recipes

Looking for the Best Asian Meal Prep Recipes? Look no further, we have 25 that will satisfy your cravings. Asian Food is an incredibly diverse cuisine option—it just encompasses so many countries. You might want …

Shrimp meal prep recipes

23 Best Shrimp Meal Prep Recipes

Shrimp is high in protein, low in fat, low in carbs, has significant vitamins and nutrients, and an antioxidant dense food. Diets high in protein keep us feeling fuller longer, and have a slew of …