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Best Avocado Recipes

The Internet's Best Avocado Recipes

Avocado recipes are never in short supply around here and that's because this versatile fruit is so good for you, and so easy to use in healthy meal preps! Here are some of the best! …

Sheet Pan BBQ Tofu with Sweet Potatoes

Sheet Pan BBQ Tofu is a great way to prep tofu! Sweet potatoes and broccoli are the ideal sides for this dish. Healthy, high-protein, and plant-based! Vegan or vegetarian and miss the taste of barbecue …

Meal Prep Menu 2023: Week 31

Meal Prep Menu 2023: Week 31! Bring on the planning and break out your pots and pans, we've got what you need to make this week's healthy meal preps a breeze! Get your weekly meal …

Grilled Mediterranean Shrimp in Foil

Grilled shrimp in foil takes on the flavors of the Mediterranean with zucchini, tomatoes, kalamata olives, and marinated jarred artichoke hearts. So good! We're always looking for new inspiration when it comes to the grill, …

Chicken Quinoa Tabbloueh Bowls

Chicken quinoa tabbouleh bowls are a twist on a classic Middle Eastern dish, gone high protein and gluten free. An easy and healthy meal prep recipe! If you've ever had tabbouleh, you know it's really …

20 Dinners in 20 Minutes or Less

20 Dinners in 20 Minutes or Less

We do not always have time to cook elaborate dinners and meals, whether because we are getting home late, juggling kids between school and activities, or having other evening plans. In order to help people …

Gluten Free Caesar Pasta Salad Meal Prep

Gluten Free Caesar Pasta Salad Meal Prep is a flavorful and easy combination of high protein pasta and your favorite summertime salad, Caesar Salad. Make this dish for your weekly meal prep, a fast weeknight dinner or your next BBQ. 

13 Best Cauliflower meal prep Recipes

13 Best Cauliflower Recipes

Cauliflower is a similar specie to broccoli and is commonly known as a cruciferous vegetable. Although it is not a flower, its name originates from the Italian cavofliore which means "cabbage flower" most likely because …

23 Healthy Recipes for Newlyweds

Dinner Recipes for Newlyweds? Does that sound like you? Are you curious about how you're going to do the cooking together? Congrats, newlyweds! Being a newly married couple is such an exciting time. The honeymoon …

How to Make Traditional Argentinian Chimichurri Sauce

Chimichurri sauce, or just chimichurri, is a versatile sauce from Argentinian cuisine that's great on grilled meats. Adaptable and versatile! This traditional Argentinian chimichurri sauce is bursting with herbs and tangy flavors – the perfect …

Best Barbecue Recipes For Meal Prep

11 Father's Day Grilling Recipes

Father's Day grilling recipes will give you plenty of grill-time inspiration no matter how the dad or dads in your life like to eat! Father's Day is quickly approaching and it is a great time …

Air Fryer Tips and Tricks

Air fryer tips! These tips and tricks can optimize your air frying experience so that everything comes out crispy and delicious! Air fryers, when it comes right down to it, are like mini convection ovens …

11 Memorial Day Grilling Recipes

Memorial Day grilling recipes are always in demand! Here are 11 of our favorite ways to fire up the grill and kick off summer! Memorial Day is coming up, and it is the perfect time …

Chicken BLT Pasta Salad

Chicken BLT Pasta Salad! We know BLTs are awesome but if you add chicken and pasta you've got a full-fledged meal! Easy to make gluten free! This hearty salad eats like a meal with high-protein …

11 Surprising Things You Can Air Fry

So many surprising things you can air fry. Eggs. Chickpeas. Ravioli. Cookies. Yes! Read on! Air fryers are one of the most cost-effective and energy-efficient tools for the modern kitchen, making general cooking and meal …

15 Easy Mediterranean Diet Meal Prep Recipes

The Mediterranean Diet is all about eating wholesome! Lots of olive oil, whole grains, fresh fruit and vegetables, beans and fish! It's considered one of the all-around best ways of eating. Not only is it healthy, …

Ahi Tuna and Watercress Poke Bowl

Ahi Tuna and Watercress Poke Bowl is a flavorful and super colorful Asian-inspired meal prep that's better than sushi takeout! Enjoy all the fresh flavors of sushi with this antioxidant-rich poke bowl full of nutrient-rich …

Baked Sweet Potato Chips With Poke

Poke and chips is a fun way to reimagine chips and dip, with sushi grade tuna and homemade sweet potato chips! Poke and chips might be something new to you, but we think you'll love …

23 Best High Protein Lunch Meal Prep Recipes

Diets rich in protein tend to be among the healthiest. According to medical researchers, protein helps build stronger muscles, bones, cartilage, skin, hair, and nails. Protein also helps repair tissue, oxygenate the blood, improve digestion, …

15 Unique Salad Meal Prep Recipes

Salad meal prep takes the time and effort out of putting a salad together. Oh, you'll be so stoked to have these healthy meal preps ready for lunch or dinner! Luckily for meal prepping, there …

5 Best Things to Eat or Drink After a Workout

Eating after a workout is a great way to maximize the benefits of your workout while also extracting as much of the health benefits from the food itself. Most studies suggest eating within 30 minutes …

Chipotle Brown Rice Grain Bowl

This sweet and spicy grain bowl recipe comes together in just minutes! Although traditionally made with just grains and veggies, this Chipotle Brown Rice Grain Bowl packs an extra protein-punch from the added chicken breast! …

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Gorgeous Greek Salad

This greek salad is beautiful and delicious. It only takes 15min to make and is incredibly simple! All you need are everyday ingredients. Use this as a base and add your favorite protein. I'd add …

23 Easter Brunch Recipes 777x431

23 Easter Brunch Recipes

Looking for Easter brunch recipes? Look no further, we've got 23 of them for your consideration, for nearly every dietary type! Easter Sunday brunch has become a customary tradition even for those who may not …

17 Easy No-Bake Recipes

17 Easy No-Bake Recipes

No-bake desserts are what you want to have some dessert on hand, and fast, but you don't want to bake. Or maybe you don't have the time or equipment. Or maybe it's just too darn …

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17 No Reheat Meal Prep Recipes

No-Reheat Meal Prep Recipes will make your life so much easier, and make it faster for you to reach your meal prep goals for lunch and dinner. So good for when you are on the …

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Cilantro Lime Rice

This cilantro lime rice just became our new favorite meal prep staple. Just choose your favorite protein to combine it with and enjoy throughout the week! We love cilantro, but we know some people don't. …

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23 Meal Prep Recipes for Lent Season

Lent Meal Prep Recipes Give You all the Meat-Free Options for Healthy and Delicious Meals! Many Catholics and various sects and denominations of Christians worldwide celebrate the season of Lent. This is a 40-day period …

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25 Best Asian Meal Prep Recipes

Looking for the Best Asian Meal Prep Recipes? Look no further, we have 25 that will satisfy your cravings. Asian Food is an incredibly diverse cuisine option—it just encompasses so many countries. You might want …

Meal Prep on Fleek Meal Prep Containers

Best Meal Prep Containers

Your Guide to choosing the right Meal Prep Containers The most important part of overall wellness is nutrition. Without a balanced diet of good carbs, healthy fats, and plenty of protein, nothing else matters. Meal …