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crockpot beef with sugar snap peas

Crockpot Beef with Sugar Snap Peas

Slow cooked beef with sugar snap peas is savory and a tad sweet, and simmers away in your slow cooker all day for an easy meal prep! Ok, we love this recipe a lot. Imagine …

18 Meal Preps Under $5 per Serving

One of the reasons many people get into meal prepping is to save money. A recent study suggests the average American spends around $13 on lunch 5 days per week by eating fast food or …

11 Best Muffin Recipes

Best Muffin Recipes make your mornings brighter, your afternoons sweeter, and can totally be a part of healthy meal prepping! Do you know the Muffin Man? Have you seen him? Ok, joking aside, after much …

8 High Protein Snack Ideas

High protein snacks will save the day when you're hangry (or even just hungry)! Everyone loves a good snack. Even better, people love having a snack that tastes delicious and one that is healthy. High-protein …

16 High Protein Beef Recipes

High protein beef recipes save the day when you want burgers, steak, and are on a keto diet. Or maybe you just want ALL the protein! Beef is a delicious source of meat protein, and …

Air Fryer Baked Apples

Air fryer apples are so delicious. It's a quick and easy way to prepare and serve apples without adding a lot of sugar! Paleo and gluten free! Consider these air fryer-baked apples something of a …

5 Best Sparkling Beverages of 2023

With summer right around the corner, many people are looking for refreshing drinks that don't add a lot of sugar or calories. There's no shortage of fun drinks these days. You may have noticed the …

Best Avocado Recipes

The Internet's Best Avocado Recipes

Avocado recipes are never in short supply around here and that's because this versatile fruit is so good for you, and so easy to use in healthy meal preps! Here are some of the best! …

Sheet Pan BBQ Tofu with Sweet Potatoes

Sheet Pan BBQ Tofu is a great way to prep tofu! Sweet potatoes and broccoli are the ideal sides for this dish. Healthy, high-protein, and plant-based! Vegan or vegetarian and miss the taste of barbecue …

Ultimate List Of Meal Prep Kitchen Tools

Resources

Top Meal Prep Resources to Guarantee Meal Prep Success: Meal Prep Calendars Monthly Meal Planning Calendar Weekly Meal Planning Calendar Meal Prep Lists Master Grocery Checklist Low Carb Shopping List  Gluten Free Shopping List Paleo …

Grilled Mediterranean Shrimp in Foil

Grilled shrimp in foil takes on the flavors of the Mediterranean with zucchini, tomatoes, kalamata olives, and marinated jarred artichoke hearts. So good! We're always looking for new inspiration when it comes to the grill, …

Chicken Finger & French Fry (1)

Chicken Finger & French Fry Meal Prep

The secret to flavorful and moist chicken fingers is to let your chicken marinate in seasonings before adding a well spiced breading. This paleo chicken finger recipe uses high protein almond flour and coconut flakes for extra crunch. If you’re a ranch lover, don’t skip the dip - we’ve been told this is “better than ranch dressing.”

Nutty Keto Pancakes (1)

Nutty Keto Pancakes Meal Prep

Sugar-free pancakes that are paleo and gluten-free friendly. Serve with an almond butter drizzle and chopped nuts for a fun start to your day.

Sheet Pan Chipotle Eye Round Roast Meal Prep

Sheet Pan Chipotle Eye Round Roast Meal Prep

Sheet Pan Chipotle Eye Round Roast Meal Prep involves cooking once and eating a whole six times! Amazing work! This meal prep is a 100 percent grass-fed eye round roast beef, simply cooked to perfection! …

Slow Cooker Thai Yellow Curry

Slow Cooker Thai Yellow Curry Meal Prep

Classic Thai flavors of ginger and lemongrass make this Whole30 compliant curry one not to be missed! This recipe calls for chicken, but pork and beef are also used in Thai yellow curry and would make good substitutions. Serve on cauliflower rice to complete the meal.

Southwestern Stuffed Sweet Potatoes

Southwestern Stuffed Sweet Potatoes are loaded with protein and veggies and have tons of flavor. Naturally gluten-free and paleo friendly! Breakfast gets a burst of spicy Mexican flavor in these sweet potatoes stuffed with scrambled …

Apricot Salmon Meal Prep

Salmon dish with an easy apricot marinade and fresh seasonal vegetables. Perfect for a fun summer dinner with a fruity twist!

Keto Overnight Oats

Keto overnight oats aren't oats, per se, but they're hempseed and flaxseed and taste hearty and delicious for breakfast! Gluten free and loaded with protein! We know you might be confused about the idea of …

Easy Chile Lime Salmon Meal Prep

Lime juice and chile powder are a great combo for prepping salmon! Gluten free, and can be made as a paleo or keto friendly meal prep! Chile Lime Salmon Meal Prep Recipe We love providing …

12 Delicious Waffle Recipes

Best Waffle Recipes Ever! They're not tough to make and cook really fast. The trick is to have what you need on hand. These are 12 of our faves! Waffles are a classic breakfast dish …

5 Ways to Cook Greens

5 Ways With Greens! We love them raw, but they're so versatile and once the seasonal produce rolls in, we can't use them fast enough! Here are 5 favorite ways to use them! There are …

19 Best Meal Prep Bowl Recipes

We love meal prepping with bowl recipes! They pack flavor and nutrients in one bowl, making it easy to keep, transport, eat, and clean. Psychologically, eating bowl meals increases the likelihood to feel satisfied with …

Crockpot Golden Lentil Soup

A deliciously creamy vegan soup packed with healthy anti-inflammatory spices. This easy recipe only gets better throughout the week, as the spices are absorbed by the lentils. This is the perfect freezer recipe and is such a comforting meal to pull out on a chilly evening.

Meal Prep Recipes with Ground Meat

17 One-Skillet Dishes with Ground Meat

When we are looking for meals to meal prep, we are often looking for recipes that are quick and easy to make, cost-effective, and delicious. After all, one of the main goals of meal prepping …

Sweet Potato & Black Bean Veggie Burger Meal Prep

A veggie burger bursting with Southwest flavors. Sweet potato, black beans and quinoa form the base of this healthy vegan meal. Serve on a lettuce wrap or in your favorite bun. This recipe makes 8 large veggie burgers. Prep some for now and freeze some for easy meal prep another week!

23 High Protein Chicken Meal Preps

23 High Protein Chicken Meal Preps

HIgh protein chicken meal preps are just what ou need to mix up the dinnertime blahs, without losing sight of your high-protein goals! The average person needs around 55 grams of protein per day just …

20 Dinners in 20 Minutes or Less

20 Dinners in 20 Minutes or Less

We do not always have time to cook elaborate dinners and meals, whether because we are getting home late, juggling kids between school and activities, or having other evening plans. In order to help people …

Gluten Free Caesar Pasta Salad Meal Prep

Gluten Free Caesar Pasta Salad Meal Prep is a flavorful and easy combination of high protein pasta and your favorite summertime salad, Caesar Salad. Make this dish for your weekly meal prep, a fast weeknight dinner or your next BBQ. 

13 Best Cauliflower meal prep Recipes

13 Best Cauliflower Recipes

Cauliflower is a similar specie to broccoli and is commonly known as a cruciferous vegetable. Although it is not a flower, its name originates from the Italian cavofliore which means "cabbage flower" most likely because …