Healthiest Meal Preps Under $4
Meal preps on a budget? It's not impossible. We'll show you our favorites. We see a lot of conversations online and in social media about cooking healthy meals on a budget. It makes a ton …
Meal preps on a budget? It's not impossible. We'll show you our favorites. We see a lot of conversations online and in social media about cooking healthy meals on a budget. It makes a ton …
One of the reasons many people get into meal prepping is to save money. A recent study suggests the average American spends around $13 on lunch 5 days per week by eating fast food or …
Meal Type: The easiest way to achieve your wellness goals is with affordable meal recipes with minimal ingredients. We try to keep our meal prep recipes healthful, costing under $4, and with …
How to cook better, at college, without hitting the bank account too hard! If we're being honest, in your first year of college you probably spent about $700 on Starbucks coffees. If nothing else, I …
Lunches are, by far, the most meal prepped meal of the day. These 29 lunch meal prep ideas are some of our favorite recipes AND most of them cost under $4 to make. I like …
Budget friendly, DIY Snack Boxes are so easy to put together and perfect for work, school, or afternoon snack! The flavor combinations are endless too!
Bursting with flavors of Tuscany, this vegan Tuscan chickpea scramble with kale pesto will leave you feeling full and ready to take on the day!
Maple Roasted Kabocha Squash & Quinoa Salad Light, fluffy quinoa is combined with roasted kabocha squash, pomegranate seeds, fresh herbs, crunchy pistachio seeds and a sweet maple dressing. Gluten Free. Vegan. We are all about …
Banana Oat Breakfast Bars Banana Oat Breakfast Bars made gluten and dairy free on a sheet pan with a sprinkle of chocolate on top! Eat them for breakfast or whenever a sugar craving strikes. Do you ever find …
Low Carb Crockpot Beef Ragu Meal Prep Slow cooked beef in an aromatic blend of tomatoes, spices and red wine! An impossibly easy dinner that tastes like a 5-star meal. Serve over zucchini or sweet …
Plantain Taco Bowl Meal Prep Move over Chipotle! These homemade Plantain Taco Bowls have all the flavor of take-out but are made with fresh and wholesome ingredients. Easy to meal prep and more fun to …
Our Story: About Meal Prep on Fleek This Instagram post is how it all started... Nick connected, with a fellow food blogger (Sarah), over a cheesy burger (because Sarah loves cheese) on Instagram back in …
Why Should I Make Baby Food At Home? Several factors contribute to new mothers switching to homemade baby food as opposed to store bought. One obvious factor is the rising cost of store bought baby …
Corn and edamame succotash is your new favorite side dish, great for any time of the year. Vegetarian and loaded with protein. Forgive us if we make a Warner Brothers joke here, but "sufferin' succotash," …
Spicy mustard thyme chicken & coconut roasted Brussels sprouts make for an amazing one-pan dinner. Doesn't this meal prep recipe look fancy? It only looks that way. We love this one-pan dinner of spicy mustard …
Nutty Peanut Butter Trail Mix Bars are a combination of high-protein peanut butter, dried fruit, nuts, and seeds. They are an easy, no-bake, gluten-free snack that is packed full of superfoods. Nutty Peanut Butter Trail …
Carrot Meatballs With Mint Cauliflower Rice is an easy, 15-minute meal prep meatballs recipe loaded with Italian flavor and a hidden veggie. Pair it with lemon mint cauliflower rice for a filling, low-carb meal! You …
Whenever you need it, we've got gift ideas for your friends who are super into fitness! We get it. Food has a real place in your heart, but you also like to get out and …
If you are following “The 21-Day Sugar Detox” or any other sugar or grains reducing plan, one of the challenges is finding recipes that are meal prep friendly. Well, we have some great news for …
Winner winner, we need more chicken recipes for dinner! They're not boring, we promise! Making chicken again? Sounds kind of boring, doesn't it? Well, it doesn't have to be. For real. These 27 Chicken Recipes …
Whether you are into the Paleo Diet or not, paleo recipes are your friend! Don't believe us? They're worth checking out because they're not difficult to prepare and the ingredients you can use on this …
Creamy and cheesy chicken taco lettuce wraps, made quick in the Instant Pot. Top with extra cheese, guacamole, salsa, or your favorite Tex-Mex flavors to complete this meal!
8 Ways to Stay Healthy Even When You Don’t Feel Like It It is a fast-paced world we live in today. Studies have shown that this generation is the most anxious and stress-ridden yet. Not …
10 Tips To Meal Prep On A Budget During The Holidays The holidays are a crazy time of year. If you are like us both time and money are always short. Between spending on gifts …
Feta Turkey Meatball Meal Prep Not only are we here to share this delicious recipe for Feta Turkey Meatball Meal Prep, but we also have TWO nifty meal prep tricks that you might just want …