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Vegetarian Chorizo and Quinoa Stuffed Peppers

Healthiest Meal Preps Under $4

Meal preps on a budget? It's not impossible. We'll show you our favorites. We see a lot of conversations online and in social media about cooking healthy meals on a budget. It makes a ton …

18 Meal Preps Under $5 per Serving

One of the reasons many people get into meal prepping is to save money. A recent study suggests the average American spends around $13 on lunch 5 days per week by eating fast food or …

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Meal Prep Recipes

Meal Type:       The easiest way to achieve your wellness goals is with affordable meal recipes with minimal ingredients. We try to keep our meal prep recipes healthful, costing under $4, and with …

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Meal Prepping on a College Budget

How to cook better, at college, without hitting the bank account too hard! If we're being honest, in your first year of college you probably spent about $700 on Starbucks coffees. If nothing else, I …

Meal Prep Lunch Ideas

29 Most Popular Lunch Meal Prep Ideas

Lunches are, by far, the most meal prepped meal of the day.  These 29 lunch meal prep ideas are some of our favorite recipes AND most of them cost under $4 to make.  I like …

DIY Fruit & Protein Snack Boxes

Budget friendly, DIY Snack Boxes are so easy to put together and perfect for work, school, or afternoon snack! The flavor combinations are endless too! 

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Tuscan Chickpea Scramble 

Bursting with flavors of Tuscany, this vegan Tuscan chickpea scramble with kale pesto will leave you feeling full and ready to take on the day! 

Maple Roasted Kabocha Squash & Quinoa Salad

Maple Roasted Kabocha Squash & Quinoa Salad

 Maple Roasted Kabocha Squash & Quinoa Salad Light, fluffy quinoa is combined with roasted kabocha squash, pomegranate seeds, fresh herbs, crunchy pistachio seeds and a sweet maple dressing. Gluten Free. Vegan. We are all about …

Banana Oat Breakfast Bars Recipe

Banana Oat Breakfast Bars

Banana Oat Breakfast Bars Banana Oat Breakfast Bars made gluten and dairy free on a sheet pan with a sprinkle of chocolate on top! Eat them for breakfast or whenever a sugar craving strikes.   Do you ever find …

Low Carb Crockpot Beef Ragu Meal Prep

Low Carb Crockpot Beef Ragu Meal Prep

Low Carb Crockpot Beef Ragu Meal Prep Slow cooked beef in an aromatic blend of tomatoes, spices and red wine! An impossibly easy dinner that tastes like a 5-star meal. Serve over zucchini or sweet …

Whole30 Plantain Taco Bowl Meal Prep Recipe

Plantain Taco Bowl Meal Prep

Plantain Taco Bowl Meal Prep Move over Chipotle! These homemade Plantain Taco Bowls have all the flavor of take-out but are made with fresh and wholesome ingredients. Easy to meal prep and more fun to …

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About Us

Our Story: About Meal Prep on Fleek This Instagram post is how it all started... Nick connected, with a fellow food blogger (Sarah), over a cheesy burger (because Sarah loves cheese) on Instagram back in …

Corn and Edamame Succotash

Corn and edamame succotash is your new favorite side dish, great for any time of the year. Vegetarian and loaded with protein. Forgive us if we make a Warner Brothers joke here, but "sufferin' succotash," …

Nutty Peanut Butter Trail Mix Bars

Nutty Peanut Butter Trail Mix Bars

Nutty Peanut Butter Trail Mix Bars are a combination of high-protein peanut butter, dried fruit, nuts, and seeds. They are an easy, no-bake, gluten-free snack that is packed full of superfoods.  Nutty Peanut Butter Trail …

Meatballs and Cauliflower Rice

Carrot Meatballs With Mint Cauliflower Rice

Carrot Meatballs With Mint Cauliflower Rice is an easy, 15-minute meal prep meatballs recipe loaded with Italian flavor and a hidden veggie. Pair it with lemon mint cauliflower rice for a filling, low-carb meal!  You …

21 DSD Meal Prep Recipe Ideas

21 Day Sugar Detox Meal Prep Ideas

If you are following “The 21-Day Sugar Detox” or any other sugar or grains reducing plan, one of the challenges is finding recipes that are meal prep friendly. Well, we have some great news for …

27 Chicken Breast Recipes that you can meal prep

These 27 Chicken Recipes Are Lit AF

Winner winner, we need more chicken recipes for dinner! They're not boring, we promise! Making chicken again? Sounds kind of boring, doesn't it? Well, it doesn't have to be. For real. These 27 Chicken Recipes …

Paleo Recipes that Don't Suck

Paleo Recipes That Don't Suck

Whether you are into the Paleo Diet or not, paleo recipes are your friend! Don't believe us? They're worth checking out because they're not difficult to prepare and the ingredients you can use on this …

Instant Pot Ranch Chicken Meal Prep

Instant Pot Ranch Chicken

Creamy and cheesy chicken taco lettuce wraps, made quick in the Instant Pot. Top with extra cheese, guacamole, salsa, or your favorite Tex-Mex flavors to complete this meal!