hot dog meal prep inspo

If You Have Never Thought To Make A Hotdog Meal Prep You Are missing Out!

Hotdog Meal Prep – A simple way to go!

hot dog meal prep inspo

Sometimes the easiest and most cost effective meal prep ideas fly right by us! Here is a Whole30 compliant Hotdog Meal Prep that costs just dollars to make!

Serves: 4


1 package Applegate organic beef hotdogs ($6.00)

1 pound sweet potatoes ($4.00)

1 lb brussels sprouts ($3.00)

ghee, as needed


Toss brussels sprouts and sweet potatoes with ghee

Roast in oven at 425 until cooked

Evenly divide between 4 containers

Add 2 hotdogs (frozen*) to each container

Seal tightly

Enjoy within 4 days

*The hotdogs will thaw while in the refrigerator. When you reheat your meal prep they will cook.


Total Prep Cost: $13.00

Cost Per Meal: $3.25


AboutSarah Kesseli

Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.

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