This Casserole is sure to put a little kick in your day. It's delicious, it's spicy, and best of all it is incredibly healthy!
Servings: 4 meals
Calories: 486kcal
Ingredients
- 2 pounds chicken breast cooked and shredded
- 20 ounces frozen cauliflower rice
- 2 ea small jalapeños finely diced
- 1 ea small onion diced
- 1 ea red pepper diced
- ½ cup broccoli shredded or finely diced
- ½ cup canned coconut cream
- ½ cup buffalo sauce
- ¼ cup ranch
- 1 tablespoon minced garlic
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat oven to 400 degrees F.
- Add vegetables and shredded (cooked) chicken to a large casserole dish
- In a small bowl, combine spices, minced garlic, coconut cream, buffalo sauce and ranch. Whisk with a fork to combine well
- Pour into the casserole dish and use two forks or tongs to combine the sauce into the vegetables and chicken.
- Once the sauce is incorporated with the ingredients, smooth the ingredients into an even layer in the dish
- Place into the oven and bake for 45 minutes
- Remove from the oven and top with a drizzle of buffalo or ranch, and more jalapeños
Nutrition
Serving: 1meal | Calories: 486kcal | Carbohydrates: 16g | Protein: 53g | Fat: 24g | Saturated Fat: 12g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 149mg | Sodium: 1950mg | Potassium: 1538mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1154IU | Vitamin C: 131mg | Calcium: 70mg | Iron: 3mg
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Are we cooking the chicken and vegetables prior? Thanks.
Thanks for asking! Only the chicken should be cooked... everything else can be added raw.