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facts about parsnips

Nutrition Fact: Parsnips

Parsnips: Contain a wide variety of vitamins, minerals and nutrients, including dietary fiber, folate, potassium, and vitamin C.   Whip up a batch of these DELICIOUS parsnips fries to serve alongside some baked chicken and …

health facts about figs

Nutrition Fact: Figs

Health Benefit of Figs + Healthy Recipe Adding figs to this delicious Chicken, Fig, Cranberry & Goat Cheese Salad is a healthy and sweet way to enjoy lunch! _ Ingredients 8oz goat cheese 1 lb …

health benefits of chia seeds

Nutrition Fact: Chia Seeds

Health Benefits of Chia Seeds Toss Chia Seeds into your overnight oats #mealprep for a protein-packed on the go breakfast! _ Almond Butter, Strawberry & Banana Overnight Oats with chia seeds. This is a great …

health benefits of greek yogurt

Nutrition Fact: Greek Yogurt

Greek Yogurt Nutrition Fact A photo posted by ????Meal Prep On Fleek (@mealpreponfleek) on Sep 14, 2016 at 4:00pm PDT Greek yogurt has more than double the protein, and half the carbs/sugar, than regular yogurt. …

health benefits of shrimp

Nutrition Fact: Shrimp

Shrimp Nutrition Fact Shrimp is an excellent meal prep choice because it is low in fat with a high protein nutritional profile. Shrimp is an excellent source of Vitamin D, which regulates calcium absorption. Shrimp …

avocado nutrition fact

Nutrition Fact: Avocado

Avocado Nutrition Fact Did you know, Avocados contain more potassium than a banana and they are also loaded with heart-healthy Monounsaturated Fatty Acids and fiber Who doesn’t love an easy Meal Prep!?! How about a …

dark chocolate nutrition tip

Nutrition Fact: Dark Chocolate

Dark Chocolate Nutrition Fact: This FLOURLESS DARK CHOCOLATE MUFFIN recipe from Beachbody is a delicious way to include dark chocolate all week long! This works well for breakfast, snack or dessert! Ingredients: 1.5 packages @melissasproduce …

hemp seeds nutrition tip

Nutrition Fact: Hemp Seeds

Hemp Seeds Nutrition Tip: Power pack your breakfast tomorrow with high protein Chickpea Hemp Seed Breakfast Sausages from @makingthymeforhealth! _ Ingredients 1 (15 ounce) can pinto beans, drained and rinsed 1 cup shelled hemp seeds …

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