Savory Almond Butter Chicken Thigh Skillet
Thank you to Now Foods for sponsoring this Savory Almond Butter Chicken Thigh Skillet recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our …
Berry Protein Pancake Bites
Thank you to Now Foods for sponsoring this Berry Protein Pancake Bites recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Get …
Gluten-Free Apple Pie Bars
Thank you to Now Real Food® for sponsoring this Gluten-Free Apple Pie Bars recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. These …
Cream Cheese Fruit Dip Snack Box
Satisfying your sweet tooth and staying healthy is easy with our Cream Cheese Fruit Dip Snack Box! Combine nature's candy with a sweet & tangy cream cheese and Greek yogurt dip sweetened with erythritol. This …
Peanut Butter Chocolate Muffins
Become a permanent morning person with our decadent peanut butter chocolate muffins! These delectable treats will put a smile on your face even on Monday mornings. Our recipe is an easy breakfast idea to make …
Peanut Butter Cheesecake Cups
Peanut butter cheesecake cups are easy, quick, low-carb, gluten-free, and delicious, made with NOW! Foods monk fruit sweetener. When the weather starts to get warm, we don't want to spend as much time in the …
Nutty Peanut Noodles
Nutty peanut noodles are so delicious served hot, warm, or cold and happen to be gluten-free, too. Super easy to meal prep! You know that favorite dish everyone fights over at Chinese restaurants? The peanut …
Vegan Blueberry Breakfast Bars
Thank you to Now Foods®️ for sponsoring this Vegan Blueberry Breakfast Bars recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. This …
23 High Protein Chicken Meal Preps
HIgh protein chicken meal preps are just what ou need to mix up the dinnertime blahs, without losing sight of your high-protein goals! The average person needs around 55 grams of protein per day just …
17 One-Skillet Dishes with Ground Meat
When we are looking for meals to meal prep, we are often looking for recipes that are quick and easy to make, cost-effective, and delicious. After all, one of the main goals of meal prepping …
Sheet Pan BBQ Tofu with Sweet Potatoes
Sheet Pan BBQ Tofu is a great way to prep tofu! Sweet potatoes and broccoli are the ideal sides for this dish. Healthy, high-protein, and plant-based! Vegan or vegetarian and miss the taste of barbecue …
Grill Basket Sausage and Peppers
Grill Basket Sausage and Peppers. Make grilling quick and easy with a simple accessory—the grill basket! Serve with rice, potatoes, or on its own. A simple accessory can make grilling a hands-off process. Grill baskets …
Corn and Edamame Succotash
Corn and edamame succotash is your new favorite side dish, great for any time of the year. Vegetarian and loaded with protein. Forgive us if we make a Warner Brothers joke here, but "sufferin' succotash," …
Spinach and Feta Breakfast Pizzas
Spinach and feta breakfast pizzas come together fast for a great weekday breakfast meal prep that's just perfect for vegetarians! Pizza for breakfast? Yes, please! We love a good egg meal prep around here, it's …
Asian Air Fryer Salmon
Easy and delicious Asian-inspired Air Fryer Salmon is the perfect well-balanced meal! Salmon filets are the most common cut of a salmon for enjoying Asian Air Fryer Salmon. The reason is the bones are easy …
20 Dinners in 20 Minutes or Less
We do not always have time to cook elaborate dinners and meals, whether because we are getting home late, juggling kids between school and activities, or having other evening plans. In order to help people …
13 Best Cauliflower Recipes
Cauliflower is a similar specie to broccoli and is commonly known as a cruciferous vegetable. Although it is not a flower, its name originates from the Italian cavofliore which means "cabbage flower" most likely because …
Breakfast Burrito
Breakfast burritos pack egg, sausage, and cheese into one handy little delivery system. They are perfect for stay at home breakfast or for on the go. If you've been looking for a reason to have …
Broccoli Cheddar Egg Wraps
Broccoli and cheddar egg wraps will make your mornings go a lot more smoothly—or your lunch! Healthy meal prep that's loaded with protein and veggies! Broccoli and cheddar are a match made in heaven. Think …
Shawarma-Spiced Beef and Couscous
Shawarma and beef couscous is a deconstructed version of your fave sandwich, ready for healthy meal prepping! Oh, shawarma! It's so delicious, but depending on where you live, you might not always be able to …
Buffalo Chicken Pasta Salad
Buffalo Chicken Pasta Salad solves your craving for something spicy and is ready in a jiffy thanks to pre-cooked chicken (psst, grab a rotisserie bird from the grocery store!) If you love Buffalo chicken, you're …
Chicken Quinoa Tabbloueh Bowls
Chicken quinoa tabbouleh bowls are a twist on a classic Middle Eastern dish, gone high protein and gluten free. An easy and healthy meal prep recipe! If you've ever had tabbouleh, you know it's really …
10 DIY Homemade Salad Dressing Recipes
The best homemade salad dressings are easy, delicious, and healthy (most of the time!) Here are 10 of our faves. Everyone loves a good salad dressing, especially when it is easy to make at home. …
15 Best Summer Sandwiches
The best summer sandwiches are delicious, portable, and don't get too soggy! Here are 15 of our favorite ones! This summer be ready for lunches by the pool, on the beach, in the park, at …
One Dish Baked Blueberry Oatmeal
This One Dish Baked Blueberry Oatmeal is easy to make and perfect for a quick, healthy breakfast or snack throughout the week! Gluten Free. When you're short on time, but you want something filling and …
Keto Chocolate Mug Cake
Keto chocolate mug cake is the low-sugar solution for your most persistent chocolate cravings! Ready in less than two minutes in the microwave! Once you know how to do this, there's no going back. Consider …
Simple Stuffed Enjoya Bell Peppers
Sure, regular old stuffed bell peppers are great, but if you can find these striped Enjoya ones, try them stuffed with ground beef and sausage! Why settle for run-of-the-mill green bell peppers when you can …
Vegan Shakshuka Meal Prep
This vegan take on the classic Middle Eastern dish is so simple to make and full of warming spices, satiating plant-based protein, as well as a subtle kick thanks to the addition of mild Harrisa pepper sauce and complete with a side of thickly cut bread for dipping and scooping — YUM!
Baked Fish and Chips Meal Prep
Baked Fish and Chips Meal Prep. This recipe is packed with flavor and a satisfying, fry-free crunch. You’re sure to enjoy this baked and gluten free take on classic fish and chips!
Tasty Churro Meal Prep
These homemade, vegan, and gluten-free churros make for the perfect meal prep treat! They are so simple to make, you will be coming back to this churro meal prep recipe week after week!
Southwestern Chicken Bake Meal Prep
Southwestern Chicken Bake Meal Prep. Simple, clean ingredients plus quick prep and completely delicious — what’s not to love?!
General Tso’s Cauliflower Bowls
This healthy-ish and plant-based twist on classic general tso’s chicken is completely delicious and so easy to make!
Chocolate Chocolate Chip Protein Cookie Dough
Just 5, easy ingredients are needed to make this edible chocolate chocolate chip protein cookie dough. You would never guess that this high-protein recipe is made with chickpeas and protein powder. It tastes like the real deal!
Tasty Thai Chili Garlic “Noodles”
Whole30 compliant, vegan, and totally delicious — this easy, flavorful, and veggie-packed Thai Chili Garlic "Noodles" dish is sure to satisfy!
Gazpacho Meal Prep
Bright, flavorful, and refreshing — this Keto-compliant gazpacho makes for the perfect warm weather meal! It’s also super easy and fast to prepare!
DIY Fruit & Protein Snack Boxes
Budget friendly, DIY Snack Boxes are so easy to put together and perfect for work, school, or afternoon snack! The flavor combinations are endless too!
Chicken Ramen Meal Prep
Made from wholesome and delicious ingredients, you’re sure to love this simple and gluten-free adaptation of classic chicken ramen!
