23 Protein Packed Snacks For Meal Prep
Move over chips and 100 calorie cracker snack packs. There is a new snack in town and it is guaranteed to tide you over until your next meal. The name of this new snacking game …
The Top 20 Chicken Meal Prep Recipes for 2019
The Top 20 Chicken Meal Prep Recipes for 2019 Chicken breast is healthy and delicious, but it's easy to get stuck in a 'boring chicken' routine using the same recipes week after week. Instead of …
The Ultimate Guide To Affordable Beef Recipes
Thank you to The Kansas Beef Council for sponsoring The Ultimate Guide To Affordable Beef Recipes post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are …
15 Insanely Delicious Cauliflower Recipes You Need To Meal Prep NOW!
15 Insanely Delicious Cauliflower Recipes You Need To Meal Prep NOW! Ah, cauliflower! Where do we even begin! Besides being one of our favorite vegetables due to its versatility, cauliflower is also one of the most …
3 Easy Grain Bowl Meal Prep Recipes
Thank you to GoodCook for sponsoring this 3 Easy Grain Bowl Meal Prep Recipes post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. …
Healthy Recipes To Make With Your Thanksgiving Leftovers
Healthy Recipes To Make With Your Thanksgiving Leftovers Thanksgiving is one of the biggest food holidays of the year! From fresh sliced turkey (or ham) to mashed potatoes, cranberry sauce, carrots, stuffing, gravy and all …
21 Amazing Low Calorie Casserole Recipes
Aren't Low-Calorie Casserole Recipes the BEST?! Bake up a big and healthy low calorie casserole this Sunday that is packed with flavor, but won't hurt your waistline! From Deep Dish Pizza Casseroles to Paleo Blackberry …
25 Healthy Lunches For People Who Hate Salads (Updated)
25 Healthy Lunch Ideas For People Who Hate Salads Although, we are definitely fans of big, hearty, filling salads we know some of you aren't! Yet, many times people think that the only way to …
Chicken Caesar Wrap Bento Boxes
Thank you to GoodCook for sponsoring this Chicken Caesar Wrap Bento Boxes recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. These …
10 Healthy Alternatives To White Rice
White Rice Swaps White rice is a cheap and easy starch many people choose to meal prep with, but there are healthier alternatives to white rice out there, and they could really transform your meals! …
25 Grab & Go Make Ahead Breakfast Ideas
We all know breakfast is the most important meal of the day because we are 'breaking the fast' from a long nights sleep. What you eat first thing in the morning will set the tone …
Sheet Pan Italian Sausage and Peppers
Italian food doesn't have to always be so heavy. We have many Italian recipes that are lighter, gluten-free, and still delizioso! Our Sheet Pan Italian Sausage and Peppers is another one to add to the …
13 Meal Prep Recipes with Rice
You will probably agree with us that rice is a tasty addition or complement to some of your favorite meal prep meals. But rice is also easy to mess up if you don’t do it …
Roasted Vegetable Vegan Stew
Thank you to Ellyndale® Organics for sponsoring this Roasted Vegetable Vegan Stew recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. This hearty …
Beef Lasagna Casserole
Mmm, good old-fashioned, hearty lasagna as a beef lasagna casserole. Our easy dinner idea is a recipe for a deliciously cheesy and comforting meal for busy days and peaceful nights. You can also have leftovers …
25 High Protein Beef Meal Prep Recipes
In most cases, people have a tendency to meal prep chicken because it is reasonably priced, fast to cook and, depending on the cut of chicken, low in fat and high in protein. But, despite …
Hawaiian Chicken Teriyaki Skewer Meal Prep
These paleo-friendly and naturally gluten-free Hawaiian Teriyaki Chicken Skewers are great for outdoor summer grilling. Customize these skewers by adding your favorite vegetables.
Cauliflower Steak With Quinoa & Tahini Meal Prep
These cauliflower steaks are crispy on the outside and tender on the inside. Pair them with quinoa, greens, and lemon tahini for a delicious plant-based meal!
15 Healthy Vegan Recipes That Are Easy To Pack
If you are following a plant-based diet or a vegan diet then we know you are in need of some easy recipes. And even if you aren't following either of these dietary lifestyles, we guarantee that …
Broccoli Cheddar Stuffed Chicken Breast & Rice Pilaf
Are you looking for a delicious and nutritionally dense dish? Chicken is a completely carb-free and low-fat protein which makes it great for paleo meal plans or just managing your macros easily. Broccoli tastes miles …
Korean BBQ Chicken Thighs
Delicious Asian cuisine takeout enjoyed at home with Korean BBQ Chicken meal prep Going out for Korean BBQ is a wonderful experience. Not only is the food delicious, but the presentation and aromas are amazing …
BBQ Pulled Chicken Stuffed Sweet Potatoes
With July 4th around the corner, we decided to bring you this super creative and delicious take on baked potatoes. Get ready for a chicken stuffed sweet potato! It tastes as good as it looks, …
Meal Prep Menu: 2022 Week 20
NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items’ portion sizes as …
Meal Prep Menu 2021: Week 1 (Whole30)
NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the portion sizes of …
Chicken Penne With Asparagus and Pistachios
Penne pasta is the centerpiece of this Chicken Penne Meal Prep recipe. Many kinds of pasta are named after the thing they look the most like. This case is no different! Penne pasta is named …
Asian Crunch Buddha Bowl
Thank you to Ellyndale® Organics for sponsoring this Asian Crunch Buddha Bowl recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. This crunchy …
Low Carb Hamburger Helper
Low Carb Hamburger Helper Ready for some warm, hearty goodness? Then you're in luck because we have a healthier spin on a classic family dinner. The point of Hamburger Helper is to help busy families …
Meal Prep Menu: Week 11
NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items’ portion sizes as …
Crispy Pork Chops and Roasted Vegetables
Take yourself back to family dinnertime as a kid with our crispy pork chops meal prep recipe. This pork meal prep recipe is gluten-free, high in protein, and super easy to make! All you need …
Meal Prep Menu: Week 6
NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items’ portion sizes as …
Sheet Pan Spicy Peanut Tempeh and Sesame Vegetables
Thank you to GoodCook for sponsoring this Sheet Pan Spicy Peanut Tempeh and Sesame Vegetables post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our …
Snickers Protein Bars (Vegan, GF)
Get your sweet fix without all the sugar! These gluten-free, vegan protein bars contain less sugar and more protein than a typical candy bar for a hunger curbing snack with zero guilt. Vegan Snickers Protein …
Baked Breaded Zucchini Bites with Marinara
Its easy snack-time fun with our Italian inspired Baked Breaded Zucchini Bites (say that 10 times fast). Doesn't this meal prep snack remind you of Carl's Jr.'s fried zucchini? Ours is a healthier, paleo-friendly version …
Vegan Meatballs with Lemon Dijon Sauce
Thank you to Now Real Food® for sponsoring this Vegan Meatballs with Lemon Dijon Sauce recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are …
Meal Prep Menu: Week 1
NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the portion sizes …
