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(Vegan) Arugula Pesto Pasta Meal Prep  blog

Arugula Pesto Pasta Meal Prep

Pasta of your choice is dressed with a quick homemade arugula pesto and tossed with zucchini, green peas, and broccoli. This vegan pasta dish tastes great chilled or warmed up!

Garlic Sweet Potato Wedges With Hummus

Today, it's snack time! Who doesn't love a good snack? And by good, of course, we mean healthy, delicious, quick, and easy.  Here at MPOF, we pride ourselves on bringing you the best meal prep …

Moroccan Turmeric Chicken Stew

Moroccan Turmeric Chicken Stew

This chicken stew has an anti-inflammatory boost! Seasoned with Moroccan flavors, it’s pungent, fragrant and slightly sweet. Serve over cauliflower rice, white or brown rice for a warm lunch or dinner.

Steak & Broccoli Stir Fry 777x431

Steak & Broccoli Stir Fry

This Chinese take-out favorite can be made easily at home with all of the flavors you love—but without all the salt and sugar that you don't! This steak and broccoli stir fry recipe is basically …

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20 Minute Meatballs

These yummy 20 Minute Meatballs are fast, easy and go with almost any dish! Made with only a few ingredients they are whole30, paleo and gluten-free. Meal Prep friendly too!  Super Simple Meatball Recipe 20 …

Mediterranean Roasted Eggplant Salad

Mediterranean Roasted Eggplant Salad

Thank you to Ellyndale® Organics for sponsoring this Mediterranean Roasted Eggplant Salad recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  This filling …

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15 Best Energy Ball Meal Prep Recipes

15 Best Energy Ball Recipes! We love 'em, kids love 'em, and they keep great in the fridge and freezer. Here are our faves! If you're making your own food on a regular basis, and …

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Turkey Wrap

This turkey wrap is made with a few easy ingredients. Meal prep this on Sunday, and you're set for the week! Perfect for school lunches! It's hard to beat the appeal of a wrap for …

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23 Best Quinoa Meal Prep Recipes

Quinoa Meal Prep Recipes will load up your meals with extra protein for days. Use it instead of rice for a totally different taste experience! Quinoa, pronounced keen-wah, is a nutrient-packed seed that is a …

3 Easy Power Salad Bowl Meal Prep Recipes

3 Easy Power Salad Bowl Meal Prep Recipes

Thank you to GoodCook® for sponsoring this 3 Easy Power Salad Bowl Meal Prep Recipes post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our …

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Sheet Pan Chicken and Veggies

This is another winner of sheet pan chicken and veggies dinner! Yes! Endlessly customizable, healthy, and loaded with protein. We're here for it! We'll never stop going on about our love of sheet pan dinners. …

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Lemon-Pepper Chicken Drumstick Recipe

Lemon-Pepper Chicken Drumsticks are an inexpensive slam dunk of a dinner for adults and kids alike. Serve with green beans and quinoa for a high-protein meal. So, we have to admit that chicken breasts and, …

Whole30 Breakfast Ideas

7 Days Of Whole30 Breakfast Ideas

Easy Whole30 Breakfast ideas We all know that breakfast is the most important meal of the day. Yet, most people will tell you that breakfast is the hardest meal of the day, for so many …

top instant pot recipes

15+ Meal Prep Instant Pot Recipes

  Instant Pot Meal Prep Recipes If the word "Instant" is involved you better believe we will be including it in our weekly meal preps. Who wouldn't want recipes that make your Sunday meal prep …

Fall Meal Prep Ideas

Butternut Squash Cranberry Skillet Meal Prep

Butternut Squash Cranberry Skillet Meal Prep! Feed your soul with this warmly spiced butternut squash with tart cranberries and Whole30 sausage. A comforting and filling meal for any time of day.  

Meal Prep Menu_ Week 36

Meal Prep Menu: Week 36

Meal Prep Menu for 1,600–1,800 Calorie Level NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day.  Please make sure to calculate your macros HERE and then …

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23 Best Vegan Holiday Treats

With all these vegan holiday treats to try, there are bound to be some new favorites in the mix for you and your plant-based loved ones! There are many reasons to make some sweet vegan …

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Simple Meal Prep Lunch Container

Sometimes you don't need a recipe. You need ideas for a simple lunch prep container. We've got you covered! Consider this an adult Lunchable! No cooking is required and it’s a fun grab-and-go meal that's …

Air Fryer Coconut Shrimp Pinterest

Air Fryer Coconut Shrimp

Are you ready for a tropical getaway? Who isn't! Take your taste buds on a well-deserved tropical vacation with our Air Fryer Coconut Shrimp meal prep recipe. The crunchy shrimp is served with Cilantro Lime …

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Autumn Sheet Pan Chicken Recipe

Chicken, sweet potatoes, and Brussels sprouts cook together fast for this Autumn Chicken Sheet Pan recipe, helped out with basic pantry seasonings. Dinner is served! Sheet pan meals are my favorite! Don't you love how …

turmeric egg breakfast meal prep recipe

Turmeric Scrambled Egg Meal Prep

Give your breakfast an antioxidant boost by adding turmeric to your morning eggs. Make this turmeric scrambled egg meal prep with your favorite steamed veggies and sausage for a protein and fiber-packed start to your …

Sheet Pan Shrimp Fajitas

You’ve heard of street tacos and you’ve seen the bulging burritos, but have you indulged yourself in low-fat, high-health shrimp fajitas on your own terms? Now you can! Sheet Pan Shrimp Fajitas adds to your …

35 Simple Salmon Meal Prep Recipes

35 Simple Salmon Meal Prep Recipes

By now you know that we are all about healthy protein options. Beef. Chicken. Shrimp. We love them all! But, today we are talking all things salmon. Not because we don't love the other protein …

Broccoli Lentil Quinoa Casserole

Broccoli Lentil Quinoa Casserole

For tons of protein and fiber, you can't do better than this broccoli lentil quinoa casserole! The seasonings and the cheese really make the dish. A busy life means less time for grocery shopping and cooking. …

Broccoli Rice Red Pepper Egg Muffins

Broccoli Rice Red Pepper Egg Muffins

Prep these broccoli rice red pepper egg muffins ahead for a lean and green breakfast. These Paleo-friendly healthy breakfast muffins sneak in lots of veggies! One of our favorite things is sharing delicious and tasty …

Simple Salmon Meal Prep

3 Ingredient Meal Prep

3 Ingredient Meal Prep with Salmon 3 Item #MealPrepMonday Combo: Sizzlefish Salmon Brown Rice Melissas Produce Roasted Brussels Sprouts #MakingCookingEasy

Meal Prep Combos-For-Under-37-dollars

7 Meal Prep Combos Under $37.00

Thank you to GoodCook for sponsoring this 7 Meal Prep Combos Under $37.00 post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  Meal …

Kid Friendly Back To School Lunch Ideas

Kid Friendly Back To School Lunch Ideas

Thank you to GoodCook for sponsoring this Kid Friendly Back To School Lunch Ideas recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  …

25 Quick and healthy breakfast ideas

25 Quick Healthy Meal Preps

These 25 quick healthy meal prep recipes will help you save time and money, but still eat deliciously without getting bored. You're welcome! Imagine this: Quick meal prep recipes that save you time and provide …