Whole30 Chicken Bacon Ranch Meal Prep
Whole30 Chicken Bacon Ranch Meal prep combines all of your favorite 'sinful' ingredients into one healthy, easy and wholesome lunch recipe. Paleo. Gluten Free.
Cauliflower Fried Rice with Legumes and Chicken Shish Kabobs
Cauliflower fried rice with legumes and chicken shish kabobs are a super easy and healthy meal prep that's ready in a flash. Gluten-free! Ready in 20 minutes and easy to make, this Cauliflower Fried Rice …
Sheet Pan Steak and Veggies Meal Prep
Sheet Pan Steak and Veggies is easy to assemble and even easier to clean up! A complete steak lunch meal prep consisting of juicy skirt steak, mushrooms, green beans and onions. Nothing can beat the …
Avocado & Chicken Summer Rolls
These avocado & chicken summer rolls only look fancy and tricky to pull off. They look like something you'd order from your favorite Asian restaurant, right? But you can do this—you can make these. And …
Carrot Meatballs With Mint Cauliflower Rice
Carrot Meatballs With Mint Cauliflower Rice is an easy, 15-minute meal prep meatballs recipe loaded with Italian flavor and a hidden veggie. Pair it with lemon mint cauliflower rice for a filling, low-carb meal! You …
Chicken Quinoa Salad
Chicken Quinoa Salad is a high-protein flavorful meal prep idea with fresh fruit and avocado. Prep it for a delicious filling lunch or dinner. Chicken Quinoa Salad combines fresh fruit and quinoa with high-protein chicken …
Creamy Garlic Zoodles with Chicken
Creamy garlic zoodles with chicken is such a delicious and healthy meal prep you'll forget about pasta altogether. Gluten-free! Zoodles are a quick way to mimic pasta without gluten and carbs, which makes them super …
Protein Peanut Butter Energy Bites
These Protein Peanut Butter Energy Bites are high in protein, healthy fats, and fiber. In 10 minutes, you can make this snack with healthy ingredients you probably have in your pantry! So, we will admit. …
Healthy Oatmeal Muffins
We love muffins and these healthy oatmeal muffins get a boost of protein for a delicious and quick healthy breakfast meal prep. Muffins don't have to be carb-loaded, cake-like breakfast foods. Promise! This healthy breakfast …
Air Fried Parmesan Broccoli
Air fryer broccoli meal prep is going to change your life. Broccoli is already delicious, but cook it in the air fryer and add Parmesan cheese? You've gotta try this! We already love broccoli a …
Shrimp Bowtie Pasta
5 ingredient Pasta Meal Prep shrimp and a roasted garlic pasta sauce. YUM!!!
One-Pan Chicken and Orzo Recipe
Felt kinda fancy, decided to make a one-pan chicken meal prep this week.
Slow Cooker Lemon Garlic Chicken Meal Prep
A super tasty, and hands-off, lemon garlic chicken recipe that you can throw together in 5 minutes and let the slow cooker do all of the work. Whole30. Paleo. Gluten-Free. A meal-prep recipe that comes …
French Toast Breakfast Berry Casserole
This casserole is the perfect fruity breakfast! It’s a mouthful to say but not a mouthful you will regret making.
Freeze-Friendly Instant Pot Steakhouse Chili
Who's ready for a simple, freezer-friendly chili recipe? We're giving you exactly that with our Instant Pot steakhouse chili! It's a high-protein meal prep that's healthy, full of hearty and comforting ingredients that come together …
Philly Cheesesteak Breakfast Casserole
If you're a Philly Cheesesteak fan and wish you could eat it morning, noon, and night - we've got you covered for breakfast! You don't have to be a cheesesteak fan to enjoy our Philly …
Tuna Poke Bowl Meal Prep
Upgrade one of summers coolest dishes into the best Tuna Poke Bowl Meal Prep you have ever had! Filled with fresh tuna, avocado, whole grain rice and our favorite add-in's like mango, nuts, seeds and onions for a well balanced meal.
Sesame Salmon with Baby Bok Choy and Mushrooms
Sesame Salmon with Baby Bok Choy and Mushrooms is beyond easy and beyond delicious! It's loaded with omega-3s and all bakes on one sheet pan in less than 30 minutes. This meal-prepping post comes from …
Easy Avocado + Mango Sushi Roll
Cauliflower Rice Sushi Roll with Avocado + Mango This recipe is sponsored by the California Avocado Commission Homemade sushi is much easier to make than you would think... and it's way cheaper than eating at your …
Sausage, Kale & Pomegranate Hash Meal Prep
This recipe for Sausage, Kale & Pomegranate Hash Meal Prep comes together in just minutes and tastes amazing! It's a little bit of sweet and a little bit of savory made in one pan and finished off with a perfectly cooked egg. Whole30. Paleo. Gluten Free.
Sun Dried Tomato, Mozzarella & Basil Stuffed Chicken
Keto Sun Dried Tomato, Mozzarella & Basil Stuffed Chicken. Tender, juicy chicken breast stuffed with sweet sun dried tomatoes, melted mozzarella cheese and fresh basil made in ONE pan. A fast & easy keto meal that is perfect for lunch or dinner.
Cake Batter Oat Meal Prep Bars
An easy recipe for Cake Batter Oat Meal Prep Bars that is filled with the sweet flavor of birthday cake, peanut butter, and sprinkles. Gluten Free.
Crockpot BBQ Chicken Meal Prep Recipe
Crockpot BBQ chicken with lentils makes for a delicious and healthy meal prep, thanks to the unexpected ingredient: cranberries! Chicken in the slow cooker tastes great simmering for 4 to 6 hours in your favorite …
17 Meal Preps That Are Better Than Takeout
Takeout can have a tremendous cost and negative effect on a family's finances. According to research by The Ascent, the average American family spends nearly $200 per month, or close to $2400 per year, on …
Skillet Shrimp with Tomato and Avocado
Skillet shrimp with tomato and avocado is an awesome one-pan dish that comes together fast and is bright, spicy, and flavorful. Put this one on repeat! Did someone say one skillet? Yup! One Skillet Shrimp …
Cinnamon Raisin Energy Bites
Energy bites are such a good snack to have on hand, and these cinnamon raisin ones taste like a cookie or your favorite cereal, but pack more protein! Delicious and easy recipes that require no …
One Pot Southwestern Meal Prep
How To Meal Prep Steak, Rice, Corn, Hatch Chiles, and Beans in one pot : Southwestern Meal Prep Ingredients: 1 tbs olive oil1 lb 5280 meat steak, sliced 1 cup Melissa's Produce Hatch Chile salsa 2 …
Tomato Spinach Shredded Chicken Bowl
Shredded chicken bowl with tomato, spinach, Brussels sprouts and mashed sweet potatoes, and pasta. What else do you need!? Shredded chicken in a bowl is just the start of this overflowing bowl loaded with tomatoes, …
$4 Edamame Pasta with Tofu and Veggies
So much protein in this edamame pasta with tofu and veggies! It's fast, it's delicious, and it costs about $4! For a delicious and easy plant-based meal that is totally vegan and gluten-free, you can't …
One Pan Paleo Sticky Sesame Chicken Thighs
One-Pan Paleo Sticky Sesame Chicken Thighs makes a quick and easy weeknight meal! Serve over cauliflower rice for a full ‘take-out’ style meal any night of the week. We love a good sesame chicken recipe, …
Peanut Butter - Chocolate Chip Granola Recipe - Gluten-Free - Healthy Snack Ideas
Healthy Snack Ideas - Peanut Butter Chocolate Chip Granola Look no further! This gluten-free Chocolate Chip Granola recipe is just A-MAZING! Its a unique combination of peanut butter and chocolate chip which promises to be …
Steak and Brussels Sprout Stir-Fry Meal Prep
Brussels sprouts and stir-fry may sound like an unlikely pair, but trust us, it works. The addition of this cruciferous veggie adds a seasonal flair to the dish—not to mention a hefty dose of iron …
Protein Cheerios Trail Mix
Cheerios Trail Mix is totally a thing, and you and your kids are going to love this protein-heavy snack that also happens to be gluten-free! You can make a trail mix out of almost anything, …
Sheet Pan Salmon and Veggies Meal Prep
Who doesn't love a simple, yet savory salmon and veggies dinner? Our Sheet Pan Salmon and Veggies paleo meal prep recipe is the perfect dinner for those on the go who enjoy flavor meals without …
Change Up Your Meal Prep Protein Game With A Shrimp Meal Prep
Shrimp is a great protein to keep in the freezer for meal prep at a moment's notice, and here we pair it with cauliflower rice and other healthy fats. Low Carb Shrimp Meal Prep With Cauliflower …
Packing A Bunch Of Protein Into Your Meal Prep Has Never Been Easier!
A protein meal prep will help you recalibrate your diet, especially when you're tired of chicken. Think lentils and salmon! You know the feeling. You spent your weekend inhaling one too many slices of pizza …
Paleo Chicken Soup with Kale
Paleo Chicken Soup with Kale combines the benefits of a comforting soup with the nutrition of kale, all in your Instant Pot! It’s wintry cold and you want something warm and cozy to eat ASAP. …
One Dish Spaghetti Squash & Spicy BBQ Chicken Drumsticks
Easy One Dish Spaghetti Squash & Spicy BBQ Chicken Drumsticks turn out tender and juicy! Whole30, Paleo, Glute-Free. We're always looking for new ways to use spaghetti squash. This veggie is so versatile and works great …
17 Breakfast Recipes For When You're Sick and Tired of Eggs
Ok, lets be honest. We are die hard breakfast lovers! And even more specifically, egg cup lovers. So much so that we even made an Ultimate Guide on Egg Cups. Whaaaatttt! It's pretty hard not to love eggs when …
Slow Cooker Salsa Chicken Meal Prep Recipe
Easy Slow Cooker Chicken Meal Prep recipe: Prep time: 0 min Cook time: 4 hrs Servings 4 Ingredients: 1lb chicken breast 1 jar melissas hatch chile salsa 1 package melissas steam fresh black eyed peas …
