Firecracker Tofu
Thank you to GoodCook for sponsoring this Firecracker Tofu recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. For a sweet and …
Thai Basil Chicken Meal Prep | Thai Larb
Besides tasting amazing, this restaurant quality meal can be made in 10 minutes! Add your favorite steamed veggies, and if you’d like, a whole grain like rice or quinoa.
Thai Red Curry Chicken
Curry has an interesting history and didn't originate in Thailand as the name Thai Red Curry suggests. There are different variations of curry, like Indian and Japanese. What makes each curry different are the seasonings …
Air Fryer Chicken Parmesan
An Italian meal is an experience. The zesty flavor profiles and solid meals give Italian cuisine its reputation of being all about comfort and family gatherings. A traditional Italian dinner is complete with solid foods …
Crispy Sheet Pan Tofu
Tofu is a huge part of a vegan diet. It's packed with the nutrients vegans need and is a convenient staple that goes with everything. However, eating the same thing gets boring. To avoid vegan …
Sweet Potato Chicken Poppers
These sweet potato and chicken poppers are adult and kid-approved! Sweet potatoes sneak in a dose of fiber and beta carotene while herby cassava powder keeps the recipe paleo-friendly. They bake up golden brown in …
Vegan Sweet Potato Chipotle Bowl
Are you looking for a new vegan meal idea? We've got you covered with our Vegan Chipotle Bowl! This meal prep lunch idea is savory and fresh while filling. We put mashed sweet potatoes with …
White Chicken Chili
Today's meal prep recipe is going to change the way you feel about chilis and soups. Typically, you serve chilis and soups during the fall and winter months -- and you still can. But our …
Caprese Pesto Sausage Pasta
Thank you to al fresco for sponsoring this Caprese Pesto Sausage Pasta Meal Prep post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. …
Cremini Mushroom Meatloaf
Are you ready for some comfort food people? Our oven-baked cremini mushroom meatloaf dinner aims only to satisfy. A healthy combination of: minced cremini mushrooms, fresh and dried seasoning, almond flour and tomato sauce And …
Sheet Pan Asian Chicken
Savory, yummy Asian takeout at home for dinner, at the office or for lunch. Our Sheet Pan Asian Chicken recipe will satisfy your taste buds while saving you time and money. This classic, tasty meal …
Vegetarian Italian Sausage Egg Cups
Vegetarian Italian Sausage Egg Cups Make your mornings enjoyable and stress-free with our meal prep recipe for Vegetarian Italian Sausage Egg Cups. This meal prep recipe yields 4 servings of these mini-savory breakfasts. Egg cups …
Air Fryer Egg Rolls
Learn How To Make Air Fryer Egg Rolls Egg Rolls are usually deep-fried appetizers that pack on more calories that you’d like for a few small but delicious bites. But if you take everything you …
Greek Meatballs
Homemade Traditional Greek Meatballs Greek food is known for its fresh, zesty, and savory meal flavorings. It's one of our favorite cuisines for that reason! Mediterranean dishes are nutritious and give us a break from …
Orange Sesame Tofu and Snap Peas
If you said that Asian flavors were amazingly versatile, we’d have to agree with you completely. There’s really just something so wonderful about all those possible combinations—Spicy and savory, sweet and salty! Today’s meal prep …
Pesto Noodles With Crispy Chicken Bites
Pesto Noodles With Crispy Chicken Bites - Lighter Italian Cuisine No doubt about it, pasta is freaking fantastic. Not to mention, versatile! It’s the heart and soul of so many delicious dishes, from hearty bolognese …
Low Carb Lasagna Meal Prep
This low carb beef lasagna is packed with layers of meaty sauce, 3 types of cheese, and zucchini “noodles.” This healthy lasagna recipe is great for those on the Keto diet, or anyone looking to add more nutrients and fewer refined carbs to their meals.
Shrimp Quinoa Broccoli Meal Prep | Garlic Shrimp Recipe
This garlic shrimp recipe with quinoa and broccoli takes some popular Chinese takeout flavors to your kitchen with a lot less fat and a lot more protein. A healthier meal prep! Sometimes, I've got mixed …
Sheet Pan Chicken Fajitas
Simplify prep and clean up with these sheet pan chicken fajitas, which are ready in a flash! They're great for all kinds of diets! Sheet Pan Chicken Fajitas Bowl Let the oven do all of …
Pizza Chicken Meal Prep Recipe
Pizza Chicken Meal Prep Recipe You may not be able to eat pizza every day, but you definitely can enjoy this Pizza Chicken Meal Prep! Pizza Chicken. You’re looking at us funny, we …
Zoodles with Tomato Oregano Sauce and Grilled Chicken Breast
Zoodles, or zucchini noodles, are fun to make, fun to eat and easy to prepare with this grilled chicken and tomato oregano sauce meal prep! Zoodles with Tomato Oregano Sauce and Grilled Chicken Breast is …
Whole30 Baked Buffalo Chicken Casserole
This Whole30 Baked Buffalo Chicken Casserole has all of the traditional buffalo chicken flavors that you love baked into one healthy dish! Gluten free, low carb and exceptionally easy. A meal prep recipe doesn't get any better than that!
Pumpkin Mustard Stuffed Cabbage
These Whole30 Pumpkin Mustard Stuffed Cabbage rolls are hearty, healthy, and inexpensive to make! This version gets its flavor from a pumpkin mustard sauce for a high-protein, low-carb and gluten-free dish everyone will enjoy! If …
One Pan Baked Cod and Veggies
We love providing recipes that leave a tasty vibe on your tongue while ensuring you get all the good nutrients that boost your health. In this case, one pan baked cod and veggies isn’t only …
Thai Chili Tofu Sheet Pan Meal Prep
This vegan sheet pan dinner packs tons of flavor, and conveniently cooks together on 1 sheet pan. Prepare the tofu first and bake until super crispy, and then return the pan to the oven with veggies and cashews. Serve this over brown rice, cauliflower rice, or enjoy on it’s own.
Parmesan Chicken Tenders | Meal Prep
Parmesan Chicken Tenders Meal Prep If you are craving a tasty, breaded chicken tender without the deep-fried guilt, then you have come to the right place! MPOF has created this Parmesan Chicken Tenders meal prep …
Thai Sweet Chili Pork Tenderloin Meal Prep
This pork roast is marinated in chili sauce, and baked, then drizzled with more chili sauce. Serve with rice or cauliflower rice and lots of steamed vegetables.
Sheet Pan Pineapple Chicken
Sheet Pan Pineapple Chicken is fast, easy, sweet and savory! If you’re the kind of person who absolutely loves pineapple on your pizza, you’ll love this combination of cheese, oregano, and basil with your chicken. …
Beef and Vegetable Fried Rice
Beef and Vegetable Fried Rice - how simple can you go? And how right on time for this classic dish. At MPOF, we wanted to combine the sweet memories of your favorite takeout along with …
Sheet Pan Marmalade Sausage Meal Prep
Sheet Pan Marmalade Sausage Meal Prep is an unbelievably easy recipe! Hearty root vegetables are combined with your favorite breakfast sausages and then finished off with a sweet and sticky marmalade. Enjoy for breakfast, lunch or dinner.
Mediterranean Style Meal Prep Bowls
From the cool and refreshing tzatziki sauce to the savory New York Strip Steak and roasted vegetables, you'll have a balanced bowl that will absolutely hit the spot during a busy week. These Mediterranean style …
Air Fryer Popcorn Chicken
Pop goes the chicken! Air Fryer Popcorn Chicken is a light and easy snack or meal. They're also fun to eat and make! Present these tender tasty bites at a party or as an after …
Crispy Fish Sticks
Are you a fan of fish and chips, but need a gluten-free version? Then look no further than our gluten-free and Paleo-friendly Crispy Fish Stick fish meal prep recipe! We dredge pieces of flaky cod …
Sun Dried Tomato Meatloaf
Meatloaf is a timeless family meal that's hearty and delicious, so we hope you share our Sun Dried Tomato Meatloaf dinner meal prep recipe with your loved ones. Per usual, there's an MPOF spin on …
Freezer Friendly Hawaiian Chicken Tenders
This Hawaiian inspired pineapple chicken cooks up tender with hints of toasted sesame and sweet, tangy pineapple. It’s ready in less than 30 minutes and served over rice with a side of steamed broccoli for …
Sweet and Sour Mushrooms
Look out everyone, we’re coming at you with our vegan twist on an old favorite Asian takeout. It’s simply yummy with its delicious mix of white button mushrooms, vegetables, and fruit. In a word - …
Fall Harvest Sheet Pan Dinner Meal Prep
This Fall Harvest Sheet Pan Dinner is a sweet and savory combination of chicken, brussels sprouts, red onion and sweet potato. It's an easy sheet pan dinner that you and your family will love. Paleo, …
Perfectly Seared Scallops Meal Prep
Perfectly seared scallops meal prep will guide you through the process of cooking delicious scallops. It's not hard—it just takes practice! There's a reason why people overwhelmingly order seafood and fish when they go out …
Apple BBQ Meatloaf & Mashed Potato Meal Prep
Apple BBQ Meatloaf and Mashed Potato Meal prep is not your grandma's meatloaf! Grain free, with apples added for a little sweetness and moisture! Admittedly, it's not every day you come across a recipe for …
Cilantro Lime Rice
This cilantro lime rice just became our new favorite meal prep staple. Just choose your favorite protein to combine it with and enjoy throughout the week! We love cilantro, but we know some people don't. …
