Steak and Brussels Sprout Stir-Fry Meal Prep
Brussels sprouts and stir-fry may sound like an unlikely pair, but trust us, it works. The addition of this cruciferous veggie adds a seasonal flair to the dish—not to mention a hefty dose of iron …
Sheet Pan Salmon and Veggies Meal Prep
Who doesn't love a simple, yet savory salmon and veggies dinner? Our Sheet Pan Salmon and Veggies paleo meal prep recipe is the perfect dinner for those on the go who enjoy flavor meals without …
Change Up Your Meal Prep Protein Game With A Shrimp Meal Prep
Shrimp is a great protein to keep in the freezer for meal prep at a moment's notice, and here we pair it with cauliflower rice and other healthy fats. Low Carb Shrimp Meal Prep With Cauliflower …
Packing A Bunch Of Protein Into Your Meal Prep Has Never Been Easier!
A protein meal prep will help you recalibrate your diet, especially when you're tired of chicken. Think lentils and salmon! You know the feeling. You spent your weekend inhaling one too many slices of pizza …
One Dish Spaghetti Squash & Spicy BBQ Chicken Drumsticks
Easy One Dish Spaghetti Squash & Spicy BBQ Chicken Drumsticks turn out tender and juicy! Whole30, Paleo, Glute-Free. We're always looking for new ways to use spaghetti squash. This veggie is so versatile and works great …
Easy Pan-Roasted Chicken Meal Prep
Pan-Roasted Chicken Meal Prep with Dijon Mushroom Sauce and Israeli Couscous Chicken gets a major flavor upgrade when Dijon mustard is involved. In fact, it’s one of our secret weapons in the kitchen. Hailing from Dijon, …
One Pan Roasted Salmon, Asparagus & Potatoes Recipe
One Pan Roasted Salmon and Veggies Sometimes we’re in the mood to make an elaborate dinner, but what about the other 364 days of the year? ? One pan meals have become the saving grace …
Molasses Bourbon BBQ Glazed Chicken Meatballs
Because people do stand in line for BBQ whether it’s at your house with friends and family, at a sports game or at the park for a special event. Close to home, meatballs remind many …
Bacon Ranch Chicken and Veggies Foil Packets
Fun and Easy Foil Pack Dinner Idea Winner, winner chicken dinner! This bacon ranch chicken foil pack turn into an eye-catching main dish with a special ingredient that is sure to add a smile to …
Balsamic Caprese Chicken
This recipe is sure to impress onlookers and family members when served! Our Balsamic Caprese Chicken meal prep recipe is light, satisfying, and original. It is a main-course dish that's fresh, mouth-watering and smells amazing …
Teriyaki Chicken and Vegetables
It's no secret that we love healthy remakes on takeout food! In fact, some of our most popular meals here are takeout remakes. This chicken recipe is a little different from it's a sweet and …
Instant Pot Beef BBQ Ribs
Go to any BBQ restaurant and ask for a recommendation. What will they say? RIBS. You’ll save tons of time and a lot of money with this meal prep recipe. You probably also know that …
Jamaican Beef Stew
Jamaican Beef Stew Baby, it's cold outside! Cold weather is for comforting family dinners, fireplaces, and simple meals that fill your heart & belly. Heat up your household this season with a savory beef stew …
Sheet Pan Caribbean Chicken Thighs
There are incredibly 700 Caribbean islands, islets, reefs, and cays owned by more than 20 countries. Which ones would you like to visit? Now that you’re hungry and excited, let’s get into the food you …
Chicken Tikka Masala
There’s a surprising bit of trivia when it comes to Chicken Tikka Masala. It’s not quite Indian and it’s not quite British. Why? The rumor-filled history is that this meal prep recipe was created in …
Chicken Enchiladas
You don’t need to wait for a Mexican Holiday or head to your nearest Tex-Mex restaurant to satisfy your craving for Chicken Enchiladas! MPOF makes it easy to savor the good times at home with …
Air Fryer Garlic Parmesan Chicken Wings
Chicken wings are so popular in the US that there is a National Buffalo Wing Festival that draws tens of thousands of people every year! Wings have a fascinating history because one moment they were …
Single Serve Mushroom Q-Cup Stuffing
Thank you to Now Foods for sponsoring this Single Serve Mushrooms Q-Cup Stuffing recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. …
Turkey Stuffed Sweet Potatoes
For a healthier baked potato, try our recipe for Turkey Stuffed Sweet Potatoes! Turkey Stuffed Sweet Potatoes are a simple, gluten-free hearty recipe. The potatoes are balanced by a hint of spice by chipotle Brussels sprouts …
Stir Fry Chicken and Veggies
Tasty Sweet & Sour healthy Stir Fry Chicken and Veggies recipe! Don’t make this meal prep recipe unless you are ready to have your mind blown! This easy Chicken Stir Fry and Veggies recipe is …
Broiled Cod with Mango Relish
There are plenty of other fish in the sea. For example, Broiled Cod with Mango Relish Oh my Cod Becky - look at that fish! It looks sooooo good! And yes, cod tastes as good …
Instant Pot Cashew Chicken
Instant Pot Cashew Chicken - Make your own Chinese takeout in just one hour! Mmm, Chinese takeout! A delicious staple in many cities. If you’ve had a hankering for it recently, we just want you …
Instant Pot Minestrone Soup
Soup’s on with Instant Pot Minestrone Soup Minestrone Soup is a classic hearty and comforting Italian soup. There are many variations of this soup. Minestrone Soup originally started as a strictly vegetarian dish from the …
Air Fryer Molasses Dijon Ham with Roasted Vegetables
Air Fryer Molasses Dijon Ham with Roasted Vegetables - the PERFECT Easter (and any holiday) dinner Are you looking for an easy, sweet & savory meal for the holidays? Ham is usually enjoyed during Thanksgiving, …
Air Fryer Pork Rind Coated Pork Chops
A healthy spin on a family favorite Mmm, pork chops —An American staple! It’s hard not to love that crispy fried breading and tender inner meat, bursting with juicy flavor. And who could hate on …
African Peanut Stew
African Peanut Stew will give you a new vegan attitude! We’ve heard it said before that if you don’t enjoy vegan meals, you’re doing it wrong. This is to say, going plant-based has the potential …
Pot Roast with Au Jus
Thank you to The Kansas Beef Council for sponsoring this Pot Roast with Au Jus recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are …
Beef and Cheese Taquitos
Beef and cheese taquitos are a snack time favorite because they're quick and easy to cook and eat. But do you know how they came about? Taquitos are known as Mexican food, but sources say …
Spicy Italian Sausage and Tortellini Soup
Italian sausage and tortellini is a hearty and convenient meal that everyone can enjoy. The tangy sausage flavor paired with the smooth tortellini pasta makes for a beautifully balanced meal. We love sausage and tortellini …
Pork Fried Cauliflower Rice
Here's an interesting, easy lunch idea for ya — Pork Fried Cauliflower Rice. You wouldn't think of that, would you? Well, that's what we're here for! We bring you healthier and more convenient foods to …
Instant Pot Beef Barbacoa
Imagine yourself coming home to the smoky and fragrant smells of instant pot beef barbacoa! Made with chuck beef roast, garlic, cumin, and chipotle powder, our Instant Pot Beef Barbacoa recipe is an easy dinner …
Cajun Stuffed Peppers
Give yourself a spicy pick-me-up with this savory healthy lunch idea — Cajun Stuffed Peppers! Cajun cuisine is best-known and enjoyed in Louisiana. The flavorful seasonings and spicy notes are why people love Cajun cuisine. …
One Pan Baked Pasta Primavera
Mamma mia, do we ever love Italian food at MPOF. There’s just such a wonderful myriad of flavors to enjoy, whether it’s fine wines, desserts, or eggplant parmigiana. Of course, one massive staple of Italian …
Moroccan Farro Grain Bowl
Enjoy exotic flavor in every bite with this Moroccan-style farro grain bowl. Chewy farro, tangy feta cheese, pistachios, and dried apricots mix for a bowl that is anything but boring! This grainy bowl is high in fiber and …
Chicken Zucchini Burgers
Yummy-yum! Check out or Chicken Zucchini Burgers paleo meal prep recipe! Doesn't this meal look so delicious? And, you cannot tell that these are chicken zucchini burgers because they look like beef burgers. Your friends, …
Eggplant Lasagna
Are you looking for a low-carb, gluten-free alternative to lasagna? Then you'll greatly appreciate our eggplant lasagna meal prep recipe. We swap out lasagna noodles for thinly sliced sheets of eggplant but keep the rest …
Taco Meatballs
Tacos are an all-time favorite! There are only so many tacos you can make and eat, so we decided to switch things up with our Taco Meatballs recipe. Taco meatballs are the perfect Keto meal …
Taco Wontons
Oh, do we have a fun fusion treat for you with our Asian-Mexican-inspired Taco Wontons! We merge Asian style with a Mexican cuisine favorite, the taco salad. Instead of a fried tortilla shell, we use …
Vegetarian Chorizo and Quinoa Stuffed Peppers
Take your taste buds on a spicy field trip with our quinoa stuffed peppers! Today, we give you a Mexican inspired spin on stuffed peppers. Stuffed peppers make for a perfectly balanced meal that is …
Watercress, Leek, and Butternut Squash Quiche
Thank you to B & W Quality Growers for sponsoring this Watercress, Leek, and Butternut Squash Quiche recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions …
