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Eggplant Meatballs and Zoodle Meal Prep

The perfect meatless Monday dinner, and Whole30 compliant! These take a while to bake, but the actual hands-on preparation time is minimal, making these perfect for meal prep or a comforting weekend dinner.

Slow Cooker Lentil Soup

Slow Cooker lentil soup is chock-full of plant-based vitamins, fiber, and protein! Simply add ingredients to a slow cooker and let it do the work for a no-hassle meal that reheats in minutes. Lentils have …

Korean Beef Bowls

Korean Beef Bowls

This flavorful and easy Korean Beef Bowl recipe is a fast meal prep recipe that is made in 25 minutes and packs in 30g+ protein per serving. 

Apricot Salmon Meal Prep

Salmon dish with an easy apricot marinade and fresh seasonal vegetables. Perfect for a fun summer dinner with a fruity twist!

Sheet Pan Chipotle Eye Round Roast Meal Prep

Sheet Pan Chipotle Eye Round Roast Meal Prep

Sheet Pan Chipotle Eye Round Roast Meal Prep involves cooking once and eating a whole six times! Amazing work! This meal prep is a 100 percent grass-fed eye round roast beef, simply cooked to perfection! …

Chickpea Curry With Jasmine Rice Meal Prep

Chickpea curry is a healthy vegan meal prep that's also gluten-free! The word “curry” is used in a range of places across the globe, and it often looks a bit different from culture to culture. …

Slow Cooker Thai Yellow Curry

Slow Cooker Thai Yellow Curry Meal Prep

Classic Thai flavors of ginger and lemongrass make this Whole30 compliant curry one not to be missed! This recipe calls for chicken, but pork and beef are also used in Thai yellow curry and would make good substitutions. Serve on cauliflower rice to complete the meal.

One Pan Fajita Salmon Meal Prep

This one-pan salmon meal prep recipe bakes in one pan, which makes clean-up a breeze! With just 5 ingredients, this recipe makes a quick and delicious Whole30, Paleo friendly meal. Salmon is one of the …

Crockpot Sweet Potatoes

Crockpot Sweet Potatoes

Do you love sweet potatoes? Sweet potatoes are bright, beautiful, and delicious. They're a versatile root vegetable that can be enjoyed at any time of the day with meals or as a snack. Make them …

Chicken Pad Thai Zoodles 777x431

Chicken Pad Thai Zoodles

hicken Pad Thai Zoodles are a healthier alternative to a takeout staple, gone Paleo and gluten free! Easier to make than you think! If you're a fan of chicken pad Thai, we've got a recipe …

10-Ingredient Cajun Dirty Rice with Shrimp

Thank you to VeeTee Rice for sponsoring this 10-Ingredient Cajun Dirty Rice with Shrimp post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  …

Chicken Carnitas Nachos

Chicken Carnitas Nachos

We're making chicken carnitas nachos healthy again! Our Chicken Carnitas Nachos lunch meal prep recipe is a unique and flavorful meal that can be enjoyed guilt-free. We made chicken carnitas nachos Whole30 compliant by swapping …

Kale Steak Power Salad 

Kale and Steak Power Salad 

Looking for different salads to try? We appreciate delicious salads that are filling and activate new flavor profiles, don't you? Then try this power salad meal prep recipe! This kale and steak power salad has …

Mushroom Carnitas Burrito Bowls

Mushroom Carnitas Burrito Bowls

Meaty mushroom carnitas burrito bowls made with hearty portobello mushrooms and all of your favorite veggie burrito bowl add-ins. Gluten-free. Vegan. 

Mediterranean Chicken Salad

Mediterranean chicken salad makes all your lunchtime salad dreams come true, with artichokes, avocado, baby spinach and feta cheese! There's something to be said for a good chicken salad, and Mediterranean salad is delicious. A …

23 Best High Protein Lunch Meal Prep Recipes

Diets rich in protein tend to be among the healthiest. According to medical researchers, protein helps build stronger muscles, bones, cartilage, skin, hair, and nails. Protein also helps repair tissue, oxygenate the blood, improve digestion, …

Savory Almond Butter Chicken Thigh Skillet

Savory Almond Butter Chicken Thigh Skillet

Thank you to Now Foods for sponsoring this Savory Almond Butter Chicken Thigh Skillet recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our …

Nutty Peanut Noodles

Nutty peanut noodles are so delicious served hot, warm, or cold and happen to be gluten-free, too. Super easy to meal prep! You know that favorite dish everyone fights over at Chinese restaurants? The peanut …

20 Dinners in 20 Minutes or Less

20 Dinners in 20 Minutes or Less

We do not always have time to cook elaborate dinners and meals, whether because we are getting home late, juggling kids between school and activities, or having other evening plans. In order to help people …

stuffed bell pepper recipe

Simple Stuffed Enjoya Bell Peppers

Sure, regular old stuffed bell peppers are great, but if you can find these striped Enjoya ones, try them stuffed with ground beef and sausage! Why settle for run-of-the-mill green bell peppers when you can …

Vegan Shakshuka Meal Prep

Vegan Shakshuka Meal Prep

This vegan take on the classic Middle Eastern dish is so simple to make and full of warming spices, satiating plant-based protein, as well as a subtle kick thanks to the addition of mild Harrisa pepper sauce and complete with a side of thickly cut bread for dipping and scooping — YUM!

Baked Fish and Chips Meal Prep

Baked Fish and Chips Meal Prep. This recipe is packed with flavor and a satisfying, fry-free crunch. You’re sure to enjoy this baked and gluten free take on classic fish and chips!

Gazpacho Meal Prep

Gazpacho Meal Prep

Bright, flavorful, and refreshing — this Keto-compliant gazpacho makes for the perfect warm weather meal! It’s also super easy and fast to prepare!

Chicken Ramen Meal Prep

Chicken Ramen Meal Prep

Made from wholesome and delicious ingredients, you’re sure to love this simple and gluten-free adaptation of classic chicken ramen!