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Delicious and Easy Bacon Egg Bites

Bacon egg bites are a go-to for busy mornings. It's all the best of breakfast, in a portable, keto-friendly bite! Bacon, eggs, and cheese. What could be better for breakfast? We might not always have …

Protein Freezer Waffles

Protein Freezer Waffles

Remember when we broke the myth about meal prepping pancakes? Well, we are back to show you that you can do the same with freezer waffles. No longer are waffles saved only for weekends. With …

Coffee Almond Quinoa Breakfast Bowl

Coffee Almond Quinoa Breakfast Bowl

Energize your morning by combining your favorite coffee with a hearty bowl of protein-rich quinoa. This easy to make breakfast bowl is filled with nutritious ingredients that will satisfy you without filling you up. Gluten Free. Vegetarian. Vegan. 

Tofu Breakfast Scramble

Tofu Breakfast Scramble

Thank you to GoodCook® for sponsoring this Tofu Breakfast Scramble Recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  Wake up with …

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Morning Glory Muffins

Thank you to Now Real Food® for sponsoring this Morning Glory Muffins recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  These …

Chickpea Frittata

Chickpea Frittata

Thank you to GoodCook for sponsoring this Chickpea Frittata recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  This vegan-friendly frittata uses …

Sweet Potato Hash Brown Breakfast Waffles

Sweet Potato Hash Brown Breakfast Waffles

Sweet potato hash brown waffles is the ultimate meal prep breakfast recipe. We love bringing you naturally gluten-free and delicious meals, and today we’re excited for waffles! Our meal prep breakfast recipe has a delicious …

AIP-Friendly Breakfast Hash

AIP-Friendly Breakfast Hash

This well-rounded breakfast ditches eggs in favor of herb-seasoned sausage, vegetables, and a side of seasonal fruit for an AIP Friendly breakfast that satisfies. Ground pork can be substituted with ground turkey, chicken, or beef.  AIP-Friendly Breakfast …

Sausage and Egg Breakfast Bake

Sausage and Egg Breakfast Bake

We’d be completely lying to you if we told you that we didn’t like breakfast at MPOF. But we believe in honesty, so we want to tell you — Breakfast is one of our favorite …

Vegetarian Italian Sausage Egg Cups

Vegetarian Italian Sausage Egg Cups

Vegetarian Italian Sausage Egg Cups Make your mornings enjoyable and stress-free with our meal prep recipe for Vegetarian Italian Sausage Egg Cups. This meal prep recipe yields 4 servings of these mini-savory breakfasts.  Egg cups …

Baked quinoa breakfeast bites

Baked Breakfast Quinoa and Spinach Bites

Baked Breakfast Quinoa and Spinach Bites Meal Prep This one is perfection because it addresses our favorite yet most difficult-to-prepare meal of the day: breakfast. I'm not sure about you, but getting out of bed …

greek egg bake recipe

Greek Egg Bake

This Greek egg bake is so easy and a great way to get a lot of veggies and protein into one meal prep recipe. So good with fresh tomatoes, too. It's not an omelet, and …

Cocoa Hazelnut Energy Bites

Cocoa Hazelnut Energy Bites

 Cocoa Hazelnut Energy Bites Not only are these Cocoa Hazelnut Energy Bites incredibly delicious, but they are also super quick and easy to make and have only 5 healthy ingredients. Yup. That's right. Honestly, they …

Paleo Maple Pecan Banana Bread Muffins

Paleo Maple Pecan Banana Bread Muffins

A Paleo Maple Pecan Banana Bread Muffin recipe that is made in one bowl with a few simple ingredients. Gluten Free, Grain Free, and Sugar-Free. They are better than anything you will find in your local bakery and perfect for meal prep!

Sheet Pan Marmalade Sausage Meal Prep Ideas

Sheet Pan Marmalade Sausage Meal Prep

Sheet Pan Marmalade Sausage Meal Prep is an unbelievably easy recipe! Hearty root vegetables are combined with your favorite breakfast sausages and then finished off with a sweet and sticky marmalade. Enjoy for breakfast, lunch or dinner. 

Healthy Breakfast Recipe

Sausage Lover's Hashbrown Casserole

Hashbrown Casserole is THE ULTIMATE versatile and unique breakfast you've been looking for! There’s almost too much to love in the Sausage Lover’s Hashbrown Casserole! Imagine - what if you bring three of the biggest …

Cinnamon Apple Protein Bites

 How to Make Cinnamon Apple Protein Bites Thank you to BiPro for sponsoring this Cinnamon Apple Protein Bites post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All …

Vegan Oatmeal Bowls With Sauteed Cinnamon Apples

Oatmeal Bowls With Sauteed Cinnamon Apples

Thank you to GoodCook® for sponsoring this Vegan Oatmeal Bowl with Sauteed Cinnamon Apples recipe, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  …

Cinnamon Apple Banana Snack Bread

Cinnamon Apple Banana Snack Bread

A quick and easy recipe for moist Cinnamon Apple Banana Snack Bread that is packed full of sweet fall flavors like apple and cinnamon.  This cinnamon apple banana snack bread recipe seriously makes the best …

Cinnamon Raisin Granola

Cinnamon Raisin Granola is yours, but with better ingredients you can customize yourself. Gluten free, naturally sweet, and loaded with fiber! This Cinnamon Raisin Granola is easy to make, loaded with wholesome ingredients, and slightly …

Smoked Salmon & Lentil Breakfast Salad

Smoked Salmon & Lentil Breakfast Salad

Smoked salmon & lentil breakfast salad is a no-cook meal prep packed with high-protein, high-fiber lentils, smoked salmon, and fresh vegetables. Easy, fast assembly, and gluten-free! This smoked salmon & lentil breakfast salad puts together …

Whole30 Zucchini & Sweet Potato Hashbrown Meal Prep blog

Whole30 Zucchini & Sweet Potato Hashbrown Meal Prep

This Whole30 Zucchini & Sweet Potato Hashbrown meal prep is a delicious and healthy alternative to fried hashbrowns. Sweet potatoes and zucchini are swapped in for the traditional white potato adding a burst of flavor and nutrition. Crispy on the outside and soft on the inside. Gluten-free. Paleo.  

Meal Prep Breakfast Bowl

Breakfast PRO Power Bowl

Loaded with protein and produce (see what we did there?), this breakfast PRO power bowl will fill you up! Make breakfast count with a Breakfast PRO Power Bowl loaded with produce and protein!  What does this …

Egg, Potato, and Broccoli Breakfast Meal Prep

Egg Potato and Broccoli Breakfast Meal Prep

Egg Potato and Broccoli Breakfast Meal Prep will make your mornings amazingly delicious and easier! Hey there, Meal Prep family. Our friend Laura (@cookathomemom)made this amazing meal prep that will make your busy morning routine …

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Meal Prep Breakfast Sandwich - Freezer Friendly

Breakfast sandwiches make the morning so much easier, especially with these freezer-friendly meal preps! These meal prep breakfast sandwiches are made with baked eggs, onion, bell pepper, sausage, and kale. It's all piled onto an …

Fall Meal Prep Ideas

Butternut Squash Cranberry Skillet Meal Prep

Butternut Squash Cranberry Skillet Meal Prep! Feed your soul with this warmly spiced butternut squash with tart cranberries and Whole30 sausage. A comforting and filling meal for any time of day.  

turmeric egg breakfast meal prep recipe

Turmeric Scrambled Egg Meal Prep

Give your breakfast an antioxidant boost by adding turmeric to your morning eggs. Make this turmeric scrambled egg meal prep with your favorite steamed veggies and sausage for a protein and fiber-packed start to your …

Broccoli Rice Red Pepper Egg Muffins

Broccoli Rice Red Pepper Egg Muffins

Prep these broccoli rice red pepper egg muffins ahead for a lean and green breakfast. These Paleo-friendly healthy breakfast muffins sneak in lots of veggies! One of our favorite things is sharing delicious and tasty …

Cauliflower Mash Breakfast Bowls

Cauliflower Mash Breakfast Bowls

This Paleo bowl uses mashed cauliflower instead of potatoes for a Vitamin-C and fiber-rich breakfast. Topped with crisp smoky bacon, mushrooms, watercress, and a jammy egg, this bowl is the perfect vitamin-packed start to the …

Sheet Pan Breakfast Hash and Eggs

Sheet Pan Breakfast Hash and Eggs

Many wise people have long said that breakfast is the most important meal of the day. And to be honest with you, we couldn’t agree more at MPOF! Breakfast’s purpose is quite literally its name …

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17 Breakfast Ideas Without Eggs

Are you avoiding eggs for any reason whatsoever, and finding it's hard to come up with some healthy alternatives for breakfast ideas without eggs? We've got a solution for that! I'm not always pumped to …

Sheet Pan Paleo Protein Pancakes

Sheet Pan Paleo Protein Pancakes

Sheet Pan Paleo Protein Pancakes! This is a super easy way to make a ton of pancakes in a short amount of time! Paleo, Gluten-Free, and Sugar-Free.  Yes! You can have pancakes and follow a …

AIP Breakfast Sausage

AIP Breakfast Sausage

AIP Breakfast Beef Sausage (Paleo, Whole30, Keto) This high-protein and high-fiber breakfast for AIP breakfast sausage will keep you satiated throughout the morning. Low-carb, Whole30, and Paleo-friendly! We can never have enough of high-protein, egg-free …