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high healthy fat - low carb recipes - meal prep on fleek

25 (Amazing) Keto Meal Prep Recipes

What is a Keto Diet? A keto, or ketogenic, diet is a strict low-carb high-fat way of eating with a protein restriction. Usually, it means eating about 60-80% fat, 10-30% protein and under 10% carbohydrates. The goal of …

Apple Walnut Toffee Crisp

Indulge in this Apple Walnut Toffee Crisp recipe, a perfect blend of tart apples, crunchy walnuts, and sweet toffee, topped with a golden, oat-based crumble. Ideal for cozy desserts! Choosing the Best Apples What apples …

Breakfast Taco Bowls

Breakfast Taco Bowls

No need to wait for lunch—or Tuesdays!—to enjoy taco flavor! These breakfast taco bowls are chock full of protein and hearty air-fried potatoes to start the day off strong.   Every day is Taco Tuesday when you …

Egg Muffins

Start your day right with Healthy Egg Muffin Cups Here's what you'll need:  Egg Muffin Meal Prep Ingredients Pro Tip: Habit forming is the key to effective, lifelong, health and wellness success. I made a …

Paleo Blueberry Muffins

Who says muffins can’t be healthy? Skip all the guilt when you bake these paleo blueberry muffins. I love these because they’re super easy to make and free from white flour. I subbed in coconut …

Overnight Oats

Overnight oats in jars are fun, but prepping them in a three compartment Meal Prep container allows much more room to add your favorite sides!

High Protein Breakfast Oats

Protein breakfast oats! Yes, you can have a high-protein oatmeal for meal prep. Easy to make and adapt! We love playing around with the basics of oatmeal because you can take it in so many …

Breakfast Bowls

These yummy breakfast bowls are not only quick and easy to make but also incredibly healthy! All you need are eggs, cheese, avocado, spices, and potatoes.

Bacon Wrapped Omelets

You’ll love how moist and flavorful these bacon wrapped omelets are! The bacon crisps around the edges and keeps these Whole30 baked omelets from drying out while baking. Serve with a massaged kale salad for a veggie and protein packed breakfast.

Whole30 Bacon & Strawberry Breakfast Salad

The usual suspects at breakfast make an appearance in this healthy arugula salad. Top this off with a creamy tahini green goddess dressing, or use your favorite Whole30 approved salad dressing.

Keto Prosciutto Egg Cups

Keto Prosciutto Egg Cups are a high protein, low carb grab and go item that work for breakfast or snack! They have a crispy outside with a perfectly cooked egg in the center. Whole30. Gluten Free. 

Nutty Keto Pancakes (1)

Nutty Keto Pancakes Meal Prep

Sugar-free pancakes that are paleo and gluten-free friendly. Serve with an almond butter drizzle and chopped nuts for a fun start to your day.

Sheet Pan No-Bake Paleo Energy Bars

These no bake energy bars are the perfect midday pick-me-up! They are gluten-free, sweetened with dates, and made in a sheet pan for plenty of servings to last all week long! Are you in search …

Meal Prep Menu 2023: Week 34

Meal Prep Menu 2023: Week 34! Bring on the planning and break out your pots and pans, we've got what you need to make this week's healthy meal preps a breeze! Get your weekly meal …

Meal Prep Menu 2023: Week 31

Meal Prep Menu 2023: Week 31! Bring on the planning and break out your pots and pans, we've got what you need to make this week's healthy meal preps a breeze! Get your weekly meal …

Grain Free Granola

If you’ve ever gone hiking, on a road trip, or been on a plane, then you probably know the power of granola! As a dry food, it can go anywhere for a healthy snack in …

Freezer Friendly Chocolate Waffles

Breakfast is the most important meal of the day, but it can be a real challenge for those with gluten sensitivities. Fortunately, our Gluten Free Freezer Waffle Recipe is a delicious and easy solution to …

8 Amazing Pancake Meal Preps You'll Love

Healthy pancake meal preps are totally possible and you'll love these 8 different recipes, no matter what your dietary needs! Pancakes are one of the best breakfast dishes, one that almost everyone loves. And yes, …

We Tried It: Pancakes in the Air Fryer

Social media is a breeding ground for all kinds of food experimentation. It definitely has the power to push trends way into the forefront of our feeds. You’ve probably seen people making some crazy things …

Cinnamon Almond Butter Protein Balls

Almond butter protein balls with cinnamon sound like a sweet and spicy dream come true. Full of protein and a great snack with no gluten and little sugar. Energy balls, protein balls, whatever you want …

Eggnog French Toast Bake

Eggnog French Toast Bake

Enjoy breakfast at any time of the day with Eggnog French Toast Bake The ingredients alone will inspire you to jump into the kitchen to create this meal prep recipe. You make Eggnog French Toast …

Gluten-Free Donut Holes 777x431

Donut Holes

Thank you to Now Foods for sponsoring this Donut Holes recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  These cakey donut …

Low Carb Pumpkin Spice Bagels 777x431

Low Carb Pumpkin Spice Bagel

Thank you to Now Foods for sponsoring this Low Carb Pumpkin Spice Bagel recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  …

Low Carb Cinnamon Apple Muffins

Thank you to Now Foods for sponsoring this Low Carb Cinnamon Apple Muffin recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  …

Berry Protein Pancake Bites

Berry Protein Pancake Bites

 Thank you to Now Foods for sponsoring this Berry Protein Pancake Bites recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  Get …

Peanut Butter Chocolate Muffins

Become a permanent morning person with our decadent peanut butter chocolate muffins! These delectable treats will put a smile on your face even on Monday mornings. Our recipe is an easy breakfast idea to make …

Vegan Blueberry Breakfast Bars

 Thank you to Now Foods®️ for sponsoring this Vegan Blueberry Breakfast Bars recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  This …

Breakfast Burrito

Breakfast burritos pack egg, sausage, and cheese into one handy little delivery system. They are perfect for stay at home breakfast or for on the go. If you've been looking for a reason to have …

Baked Blueberry Oatmeal

One Dish Baked Blueberry Oatmeal

This One Dish Baked Blueberry Oatmeal is easy to make and perfect for a quick, healthy breakfast or snack throughout the week! Gluten Free.  When you're short on time, but you want something filling and …

Vegan Shakshuka Meal Prep

Vegan Shakshuka Meal Prep

This vegan take on the classic Middle Eastern dish is so simple to make and full of warming spices, satiating plant-based protein, as well as a subtle kick thanks to the addition of mild Harrisa pepper sauce and complete with a side of thickly cut bread for dipping and scooping — YUM!