Meet Danica from Kale and Carrot Sticks
Hi everyone! We recently met Danica, from Kale and Carrot Sticks, and were so moved by her story that we wanted to share it with all of you. Danica has an amazing personality and she …
Meet Carley Smith | Certified GAPS Practitioner
Carley Smith is a Certified Nutritional Therapy Practitioner (NTP) and Certified GAPS Practitioner (CGP) living and working in Colorado. After being diagnosed with Lyme disease, Carley became very interested in health and nutrition. She now …
Meet Melissa Rifkin | Registered Dietitian
Melissa Rifkin is a registered dietitian living and working in NYC and has an amazing perspective and background with helping people. She's an educator and she practices what she preaches. We'd like to introduce you …
Meet Mark Sisson | Mark's Daily Apple and Primal Blueprint
Mark Sisson is an American fitness author and blogger, and a former distance runner, triathlete and Ironman competitor. Sisson finished 4th in the February 1982 Ironman World Championship. Sisson was born in Maine and is …
Dietitians React to the Dirty Dozen and Clean Fifteen Produce List
The Environmental Working Group (EWG), a group whose mission is to empower people to live healthier lives in a healthier environment, recently released it’s 2018 Dirty Dozen and Clean Fifteen produce list. Some are calling …
Dietitians #1 Tip for Improving Gut Health
5 Tips to Help You Restore and Maintain Your Gut Health Hey girl! Your microbiome is looking pretty fine today. Wanna go grab some kombucha? The gut is like a playground for all sorts bacteria. …
Meet Dana Angelo White, MS, RD, ATC | Sports & Nutrition Coach
From wife and mom of 3 kids, to helping D1 athletes fuel their body (and everything in between), Dana Angelo White share some of her philosophies around meal planning, fad diets, and ways to finally …
Meet Beneil Dariush | UFC lightweight fighter
Beneil Dariush (born May 6, 1989) is an Assyrian-American professional mixed martial artist who competes in the lightweight division of the Ultimate Fighting Championship. Currently ranked #3 in the Lightweight Division with a record of …
Meet Alexia Clark | Fitness Model and Athlete
Thousands of people follow Alexia Clark's workouts and we're not at all surprised. We wanted to find out more about how, and what, makes Alexia tick. Here's our conversation with Alexia Clark Q&A with Alexia Clark …
Meet Pablo Diaz | Get Fit with Pablo
When it comes to practicing what you preach, very few people are as committed and optimistic as Pablo Diaz. When scrolling through the explore feed on Instagram, we were struck by his positive attitude and …
