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Fitness For Teens

Fitness For Teens: The Unexpected Benefits

Fitness For Teens: 101 The health and fitness world is chock-full of information for people of all ages. Yet, a lot of that information can be contradictory, confusing, or just plain wrong. (Truth #1: You …

What Health Conscious Teenagers Eat

What Health Conscious Teenagers Eat

What Health Conscious Teenagers Eat Healthy eating practices are important to have in any stage of life, but they can be particularly tricky to formulate now in your teen years. If the foundation has only …

What really are carbs?

You’re Eating Carbs and Don’t Even Know It

You’re Eating Carbs and Don’t Even Know It Carbs—that five letter word we try to avoid when looking to clean up our health habits. Whether looking to lose a little weight, eliminate empty calories from …

3 Cardio Workouts You Never Thought Of

3 Cardio Workouts You Never Thought Of

3 Cardio Workouts You Never Thought Of Let’s face it, you can only do so much running on the treadmill or cycling on the stationary bike before you start going nuts. What if I told …

15 Minute Entire Body HIIT Workout

15 Minutes To Blast Your Entire Body With HIIT

15 Minutes To Blast Your Entire Body With HIIT HIIT training is the craze right now. Why? Because it works! Those who utilize HIIT workouts not only get done with their workouts in lightning-fast speeds, …

Foods That Fight PMS Symptoms

Foods That Fight PMS Symptoms

Foods That Fight PMS Symptoms Premenstrual syndrome (PMS) has long been a source of concern (and discomfort!) for women the world over for centuries. For some, it is a dreaded time that is expected a …

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