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Slow Cooker Lemon Garlic Chicken Meal Prep

A super tasty, and hands-off, lemon garlic chicken recipe that you can throw together in 5 minutes and let the slow cooker do all of the work. Whole30. Paleo. Gluten-Free.  A meal-prep recipe that comes …

Sausage, Kale & Pomegranate Hash Meal Prep

Sausage, Kale & Pomegranate Hash Meal Prep

This recipe for Sausage, Kale & Pomegranate Hash Meal Prep comes together in just minutes and tastes amazing! It's a little bit of sweet and a little bit of savory made in one pan and finished off with a perfectly cooked egg. Whole30. Paleo. Gluten Free. 

Skillet Shrimp with Tomato and Avocado recipe

Skillet Shrimp with Tomato and Avocado

Skillet shrimp with tomato and avocado is an awesome one-pan dish that comes together fast and is bright, spicy, and flavorful. Put this one on repeat! Did someone say one skillet? Yup! One Skillet Shrimp …

One Pan Paleo Sticky Sesame Chicken Thighs

One Pan Paleo Sticky Sesame Chicken Thighs

One-Pan Paleo Sticky Sesame Chicken Thighs makes a quick and easy weeknight meal! Serve over cauliflower rice for a full ‘take-out’ style meal any night of the week.  We love a good sesame chicken recipe, …

Sheet Pan Salmon and Veggies Meal Prep

Sheet Pan Salmon and Veggies Meal Prep

Who doesn't love a simple, yet savory salmon and veggies dinner? Our Sheet Pan Salmon and Veggies paleo meal prep recipe is the perfect dinner for those on the go who enjoy flavor meals without …

Paleo Chicken Soup with Kale

Paleo Chicken Soup with Kale combines the benefits of a comforting soup with the nutrition of kale, all in your Instant Pot! It’s wintry cold and you want something warm and cozy to eat ASAP. …

Sheet Pan Salmon Burgers

Looking make the best Salmon Burgers? Here's a meal prep recipe for creating some incredible sheet pan salmon burgers. With so many fish to choose from, salmon has a reputation as one of the healthiest, …

Stir Fry Chicken and Veggies

Stir Fry Chicken and Veggies

Tasty Sweet & Sour healthy Stir Fry Chicken and Veggies recipe! Don’t make this meal prep recipe unless you are ready to have your mind blown! This easy Chicken Stir Fry and Veggies recipe is …

Instant Pot Cashew Chicken

Instant Pot Cashew Chicken

Instant Pot Cashew Chicken - Make your own Chinese takeout in just one hour! Mmm, Chinese takeout! A delicious staple in many cities. If you’ve had a hankering for it recently, we just want you …

Instant Pot Minestrone Soup

Instant Pot Minestrone Soup

Soup’s on with Instant Pot Minestrone Soup Minestrone Soup is a classic hearty and comforting Italian soup. There are many variations of this soup. Minestrone Soup originally started as a strictly vegetarian dish from the …

Whole30 Pot Roast

Pot Roast with Au Jus

Thank you to The Kansas Beef Council for sponsoring this Pot Roast with Au Jus recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are …

Air Fryer Breakfast Sausage

Air Fryer Breakfast Sausage

Breakfast is the most important meal of the day. because it sets the stage for the rest of the day. When you start with a great breakfast, don't you feel unstoppable? And being prepared in …

Instant Pot Beef Barbacoa 

Instant Pot Beef Barbacoa 

Imagine yourself coming home to the smoky and fragrant smells of instant pot beef barbacoa! Made with chuck beef roast, garlic, cumin, and chipotle powder, our Instant Pot Beef Barbacoa recipe is an easy dinner …

Cajun Stuffed Peppers

Cajun Stuffed Peppers

Give yourself a spicy pick-me-up with this savory healthy lunch idea — Cajun Stuffed Peppers! Cajun cuisine is best-known and enjoyed in Louisiana. The flavorful seasonings and spicy notes are why people love Cajun cuisine. …

Air Fried Chicken Schnitzel 777x431

Air Fried Chicken Schnitzel

Are you ready for fried chicken with a twist? Our recipe for Air Fried Chicken Schnitzel is just what you're looking for! Schnitzel is a recipe that found its way to Germany through Austria, and …

Savory Waffles with Kale and Bacon

Savory Waffles with Kale and Bacon

Waffles are a breakfast staple in many households and one of the popular breakfast items ordered at diners for those weekend outings with friends or family. Typically, you top waffles with syrup, fruit, and/or whipped …

Sweet Potato Latkes

Sweet Potato Latkes

Are you ready for a deliciously wholesome breakfast that gets you excited for the day? If so, you're going to absolutely love our sweet potato latkes meal prep snack! Our sweet potato latkes are perfect …

Chicken Zucchini Burgers

Chicken Zucchini Burgers

Yummy-yum! Check out or Chicken Zucchini Burgers paleo meal prep recipe! Doesn't this meal look so delicious? And, you cannot tell that these are chicken zucchini burgers because they look like beef burgers. Your friends, …

Taco Meatballs

Taco Meatballs

Tacos are an all-time favorite! There are only so many tacos you can make and eat, so we decided to switch things up with our Taco Meatballs recipe. Taco meatballs are the perfect Keto meal …

Paleo Blueberry Muffins 777x431

The Best Paleo Blueberry Muffins

Just because you're following a paleo diet, doesn't mean you can't have sweet things every now and then. These paleo blueberry muffins hit the spot! It might not on the surface seem like a good …

Air Fried Crispy Chicken

Air Fried Crispy Chicken

Are you obsessed with air frying? We are! Our air fried crispy chicken with potatoes and Brussels sprouts is another quick and delicious air fryer meal prep recipe we came up with. The feeling of …

Air Fryer Baby Potatoes

Air Fryer Baby Potatoes

Air fryer baby potatoes cook up fork tender in the air fryer, in a mere 20 minutes! They’re perfect for smashing, mashing and slicing to serve alongside your favorite entrees all week long. There's something …

Keto Lamb Meatball Meal Prep

Keto Lamb Meatball Meal Prep

A Keto Lamb Meatball Meal Prep recipe that can be baked or fried. Your traditional meatball recipe is given a protein make-over by using lamb and then topped off with your traditional marinara sauce. A fast and flavorful whole30 and keto friendly recipe to enjoy all year long. 

Fall Meal Prep Idea: Sheet Pan Pork Tenderloin Meal Prep

Sheet Pan Pork Tenderloin Meal Prep

Sheet Pan Pork Tenderloin  Meal Prep. Roasted with carrots and red potatoes, this pork tenderloin meal bakes on ONE sheet pan. A complete dinner that’s easy, delicious and perfect for busy nights! 

Low Carb Pizza Meal Prep Recipe

Low carb pizza isn't a joke! It's a real thing, and we think you'll love this healthy meal prep! Pizza for lunch? We think so! This Low Carb Pizza Meal Prep is one healthy alternative …

Paleo Recipes that Don't Suck

Paleo Recipes That Don't Suck

Whether you are into the Paleo Diet or not, paleo recipes are your friend! Don't believe us? They're worth checking out because they're not difficult to prepare and the ingredients you can use on this …

Whole30 Teriyaki Salmon & Pineapple Skewer Meal Prep blog

Teriyaki Salmon & Pineapple Skewer Meal Prep

Colorful salmon and pineapple skewers get dressed up with a healthier teriyaki sauce. Get creative and add your favorite vegetables, or alternately, bake everything on a sheet pan for an easy weeknight dinner.

10 Minute Raw Vegan Brownies blog

10 Minute Raw Vegan Brownies

10-minute raw vegan brownies? Sounds too good to be true, but it isn't! If you could have brownies in ten minutes, why wouldn't you? That's the question this recipe seems to beg. Well, maybe beg …

Easy Slow Cooker Chicken Marinades

5 Easy Meal Prep Chicken Marinades

No more dry chicken! Don't let boring chicken keep you from enjoying meal prep! Add tons of flavor with ease! These 5 Easy Chicken Marinades are easy to put together and can work on almost …

Mint Chocolate Energy Bites Meal Prep Idea

Mint Chocolate Energy Bites

If you love girl scout cookies then you will love this recipe! These Mint Chocolate Energy Bites are your favorite thin mint cookie transformed into a healthy and super fast snack! 

Keto Sausage Grill Packet Meal Prep blog

Sausage Grill Packet Meal Prep

A healthy keto dinner for the grill! Wrap up your favorite low carb veggies with your favorite sausage. These come together in 10 minutes and leave no dishes to clean up!

Low Calories 5-Spice Beef and Broccoli 777x431

Five-Spice Beef and Broccoli

Are you ready to fall for this beef and broccoli meal prep recipe? Our Five-Spice Beef and Broccoli dinner meal prep is perfect for the change in seasons. Pumpkin is all the hype during the …

AIP Mongolian Beef Meatballs

Mongolian Beef Meatballs

(AIP, Keto, Whole30, and Paleo compliant) Turn your favorite Asian take out into Mongolian beef meatballs! These meatballs are made with ground beef and are tender to the core. Toss them in a sweet, savory, …

Sweet Potato Hash Brown Breakfast Waffles

Sweet Potato Hash Brown Breakfast Waffles

Sweet potato hash brown waffles is the ultimate meal prep breakfast recipe. We love bringing you naturally gluten-free and delicious meals, and today we’re excited for waffles! Our meal prep breakfast recipe has a delicious …

Thai Red Curry Chicken 

Thai Red Curry Chicken 

Curry has an interesting history and didn't originate in Thailand as the name Thai Red Curry suggests. There are different variations of curry, like Indian and Japanese. What makes each curry different are the seasonings …

AIP-Friendly Breakfast Hash

AIP-Friendly Breakfast Hash

This well-rounded breakfast ditches eggs in favor of herb-seasoned sausage, vegetables, and a side of seasonal fruit for an AIP Friendly breakfast that satisfies. Ground pork can be substituted with ground turkey, chicken, or beef.  AIP-Friendly Breakfast …

Sweet Potato Chicken Poppers

Sweet Potato Chicken Poppers

These sweet potato and chicken poppers are adult and kid-approved! Sweet potatoes sneak in a dose of fiber and beta carotene while herby cassava powder keeps the recipe paleo-friendly. They bake up golden brown in …