Pesto Chicken Meal Prep
This Whole30 and Keto pesto chicken recipe combines tons of Italian flavors in easy roll-ups. Serve over cauliflower rice or with sauteed veggies for an easy meal-prep lunch or dinner.
Browsing Category
Here is an always up to date list of Keto meal prep recipes that we make that keep food exciting. Being on the ketogenic diet does not mean you should lack variety in your foods.
From Keto Kebabs to Pizza Chicken, these ketogenic meal prep recipes are exactly what you need to keep your meal prep flavors on point this week. Check out more easy recipes at MealPrepOnFleek.com
This Whole30 and Keto pesto chicken recipe combines tons of Italian flavors in easy roll-ups. Serve over cauliflower rice or with sauteed veggies for an easy meal-prep lunch or dinner.
Juicy beef stir-fried in a savory sauce with tender broccoli. An easy, 15-minute meal that’s better for you than takeout.
Cheesy Keto Chicken Meatballs made breadless! Easy to prep and so delicious, you’ll never miss the carbs! Keto. Gluten Free.
How many awesome buzzwords can we fit into one recipe title? Keto Bacon Sausage Meatballs! Cannot get any more carnivorous, savory, and protein-loaded than this! These keto bacon sausage meatballs.... what are they exactly? Italian …
A high protein and low calorie snack to keep you on track! This healthy combination tastes indulgent and will keep cravings at bay. Serve with fruit or vegetable sticks for an energizing snack or light meal. Save time making this dish by using precooked bacon pieces.
Thank you to NOW Foods for sponsoring this post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Keto Cinnamon Rolls Muffins are a …
Here’s a bit of trivia for you. What dish is considered the official state dish in the US state of Louisiana? It’s made up of meat stock and a variety of vegetables and spices which …
A meal to indulge in! Cubes of mozzarella cheese are wrapped up in a meatball and baked until browned and oozing with cheesy goodness! To keep it low carb, serve these with zoodles and a sugar-free marinara sauce.
Four vegan and Keto compliant ingredients, super simple to make, and completely scrumptious — you’ll love this healthier take on classic peanut butter cookies!!
You’re sure to have this Balsamic Sausage and Veggies Meal Prep recipe on repeat thanks to the delicious combo of Italian sausage and veggies in a simply made mar-inade! As a bonus, it’s also SO simple to make!
Cauliflower Tabouli and Salmon Meal Prep. You’re sure to enjoy this gluten and grain free take on traditional tabouli, bursting with vibrant and scrumptious flavors that perfectly pair with baked salmon!
Sheet Pan Thyme Pork Chops and Marinated Salad. You’re going to love this sheet pan pork chops and tomato cucumber salad with it's simple ingredients.
Keto Sun Dried Tomato, Mozzarella & Basil Stuffed Chicken. Tender, juicy chicken breast stuffed with sweet sun dried tomatoes, melted mozzarella cheese and fresh basil made in ONE pan. A fast & easy keto meal that is perfect for lunch or dinner.
Thank you to BiPro for sponsoring this Protein Almond Butter Cups post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. What's better than …
A healthy spin on a family favorite Mmm, pork chops —An American staple! It’s hard not to love that crispy fried breading and tender inner meat, bursting with juicy flavor. And who could hate on …
Breakfast is the most important meal of the day. because it sets the stage for the rest of the day. When you start with a great breakfast, don't you feel unstoppable? And being prepared in …
Spice up Taco Tuesday with Bacon Wrapped Jalapeño Poppers Bacon-Wrapped Jalapeño Poppers! This meal prep snack doesn't need a fancy introduction -- just saying the dish name is all the introduction that's needed. We all …
Here's an interesting, easy lunch idea for ya — Pork Fried Cauliflower Rice. You wouldn't think of that, would you? Well, that's what we're here for! We bring you healthier and more convenient foods to …
Imagine yourself coming home to the smoky and fragrant smells of instant pot beef barbacoa! Made with chuck beef roast, garlic, cumin, and chipotle powder, our Instant Pot Beef Barbacoa recipe is an easy dinner …
Give yourself a spicy pick-me-up with this savory healthy lunch idea — Cajun Stuffed Peppers! Cajun cuisine is best-known and enjoyed in Louisiana. The flavorful seasonings and spicy notes are why people love Cajun cuisine. …
Thank you to B & W Quality Growers for sponsoring this Watercress and Artichoke Stuffed Chicken Breast recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions …
Keto overnight oats aren't oats, per se, but they're hempseed and flaxseed and taste hearty and delicious for breakfast! Gluten free and loaded with protein! We know you might be confused about the idea of …
Thank you to GoodCook® for sponsoring this Keto Parmesan Chicken Patties recipe, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. These Keto cheesy …
The Keto diet has helped so many people melt fat off their bodies without the sacrifice of full-bodied flavor and fats. A significant number of people in our community have expressed how going Keto to …
A Keto Lamb Meatball Meal Prep recipe that can be baked or fried. Your traditional meatball recipe is given a protein make-over by using lamb and then topped off with your traditional marinara sauce. A fast and flavorful whole30 and keto friendly recipe to enjoy all year long.
This pork roast comes out juicy and full of flavor thanks to a zesty citrus marinade and the use of a slow cooker. Layer the shredded pork on cauliflower rice, and top with your favorite burrito toppings!
These easy keto crackers are made with just 4 ingredients and take about 5 minutes to prepare and put in the oven. Watch them closely as almond flour burns faster than wheat flour. Serve these crackers with cheese and veggies or nuts for a healthy on-the-go keto snack or light meal.
If you're following a keto diet, you need 18 easy keto snack recipes. It's not too many! Being on the keto diet can be challenging. The hardest part? Keto snacks. There is only so much …
When you're following a keto diet, like any diet, it's good to have some go-to drinks and foods. Here are the best and worst! As keto dieters know, there are very specific rules people need …
Keto gravy is the gravy you want for all your beef, turkey, and chicken needs! Xanthan gum is the not-so-secret ingredient for making this grain free. Typically, gravy is made with pan drippings or stock, …
Keto ranch dressing can be made very easily and it's so delicious, you'll never go back to the premade stuff! Sure, it's easy to buy a ranch dressing. After all, it's one of America's most …
Keto vanilla mug cake is low-carb, low-sugar, and ready in less than two minutes in the microwave. Dessert for one is served! We've been posting a few of these delicious keto mug cakes here at …
Keto Carrot Cake Mug Cake comes together in less than two minutes in the microwave and is the perfect solution when you want something a little sweet without sabotaging your meal planning! If you're following …
Keto overnight “oats” made with hemp hearts is an easy make ahead breakfast! Packed with protein and omega-3, you can’t go wrong with this breakfast!
Bacon egg bites are a go-to for busy mornings. It's all the best of breakfast, in a portable, keto-friendly bite! Bacon, eggs, and cheese. What could be better for breakfast? We might not always have …
These cheesy Mexican cauliflower fritters make a spicy, low carb breakfast or snack. Easy to meal prep ahead of time! Adjust the spice up or down according to your taste buds.
This super creamy keto pudding is with a real vanilla bean and is bursting with sweet vanilla flavor. A cool combo of coconut milk and greek yogurt keep this high in fat and protein for the perfect keto dessert. Serve with berries for a satisfying snack or dessert.
Thank you to Now Real Food® for sponsoring this Candied Pecan recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Step up …
A healthy keto dinner for the grill! Wrap up your favorite low carb veggies with your favorite sausage. These come together in 10 minutes and leave no dishes to clean up!
This Greek egg bake is so easy and a great way to get a lot of veggies and protein into one meal prep recipe. So good with fresh tomatoes, too. It's not an omelet, and …