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Air Fried Crispy Chicken

Air Fried Crispy Chicken

Ditch the oil and make this air-fried pecan chicken coated in a spicy herb-infused pecan breading. A side of crispy Brussels sprouts and potatoes add staying power and fiber.   Air Fried Crispy Chicken Ingredients: For …

AIP-Friendly Breakfast Hash

AIP-Friendly Breakfast Hash

This well-rounded breakfast ditches eggs in favor of herb-seasoned sausage, vegetables, and a side of seasonal fruit for an AIP Friendly breakfast that satisfies. Ground pork can be substituted with ground turkey, chicken, or beef.  AIP-Friendly Breakfast …

Cauliflower Mash Breakfast Bowls

Cauliflower Mash Breakfast Bowls

This Paleo bowl uses mashed cauliflower instead of potatoes for a Vitamin-C and fiber-rich breakfast. Topped with crisp smoky bacon, mushrooms, watercress, and a jammy egg, this bowl is the perfect vitamin-packed start to the …

Sweet Potato Chicken Poppers

Sweet Potato Chicken Poppers

These sweet potato and chicken poppers are adult and kid-approved! Sweet potatoes sneak in a dose of fiber and beta carotene while herby cassava powder keeps the recipe paleo-friendly. They bake up golden brown in …

Freezer Friendly Chocolate Waffles

Freezer Friendly Chocolate Waffles

Breakfast is a breeze with these freeze friendly chocolate waffles that can be reheated on busy mornings. They’re made with antioxidant-rich cacao powder for a guilt-free chocolate fix!  Freezer Friendly Chocolate Waffles Ingredients: 3/4 cup …

Freezer Friendly Hawaiian Chicken Tenders

Freezer Friendly Hawaiian Chicken Tenders

This Hawaiian inspired pineapple chicken cooks up tender with hints of toasted sesame and sweet, tangy pineapple. It’s ready in less than 30 minutes and served over rice with a side of steamed broccoli for …

Freeze-Friendly Instant Pot Steakhouse Chili

Freeze-Friendly Instant Pot Steakhouse Chili

Who’s ready for a simple, freezer-friendly chili recipe? We’re giving you exactly that with our instant pot steakhouse chili!. This one-and-done meal prep recipe has hearty and comforting ingredients that come together for tasty flavor …

Crispy Pork Chops and Roasted Vegetables

Crispy Pork Chops and Roasted Vegetables

Take yourself back to family dinnertime as a kid with our crispy pork chops meal prep recipe. This pork meal prep recipe is gluten-free, high in protein, and super easy to make! All you need …

Chicken Pot Pie Stew

Chicken Pot Pie Stew

Mmmm, classic chicken pot pie – just like how mom used to make it! There’s something about chicken pot pie that gets us going – it’s warm, hearty, and a classic comfort meal. That’s why …

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