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23 of the Best vegan desserts 777x431

23 Best Vegan Holiday Treats

This ain’t your sister’s tired recipes in trying to convert you to veganism or vegetarianism with some bland lettuce and nuts! Or, maybe you don’t have any milk, eggs, or butter, yet you want to …

35 Simple Salmon Meal Prep Recipes

35 Simple Salmon Meal Prep Recipes

By now you know that we are all about healthy protein options. Beef. Chicken. Shrimp. We love them all! But, today we are talking all things salmon. Not because we don’t love the other protein …

Paleo Blueberry Muffins 777x431

Paleo Blueberry Muffins

These paleo blueberry muffins are a fun and quick way to prep breakfast for your week ahead! It takes 20-25 minutes from start to finish. You can also add in your other favorite toppings to …

Leftover Turkey Sweet Potato Shepherd’s Pie

Revitalize holiday leftovers into a delicious Whole30 compliant casserole. We used broccoli and mushrooms, but feel free to use whatever veggies you have leftover. Shaved Brussels sprouts, carrots, or green beans all work great in this healthy Shepherd’s Pie.

35 Easy Low Carb Recipe Meal Prep Ideas

35 Easy Low Carb Recipe Meal Prep Ideas

If you’re being mindful of your carb intake for health or macro reasons, or are just trying to balance out heavier carb days from time to time, then these 35 Easy Low Carb Recipe Meal …

Sheet Pan Paleo Protein Pancakes

Sheet Pan Paleo Protein Pancakes

Sheet Pan Paleo Protein Pancakes! An easy way to make tons of pancakes in a short amount of time! Bake, slice and portion or freeze for a week’s worth of yummy breakfasts! Paleo. Gluten-Free. Sugar-Free.  …

Fall Harvest Sheet Pan Dinner 777x431

Fall Harvest Sheet Pan Dinner Meal Prep

This Fall Harvest Sheet Pan Dinner is a sweet and savory combination of chicken, brussels sprouts, red onion and sweet potato. It’s an easy sheet pan dinner that you and your family will love. Paleo, …

Meatballs and Cauliflower Rice

Carrot Meatballs With Mint Cauliflower Rice

Carrot Meatballs With Mint Cauliflower Rice is an Easy, 15-minute meal prep meatballs recipe loaded with Italian flavor and a hidden veggie. Paired with lemon mint cauliflower rice for a filling, low carb meal!  You …

low carb recipes

Low Carb Meal Prep Recipes For Beginners

The awesome thing about a low carb diet is the number of different diets which reflect what it’s all about.  The Mediterranean, Keto, Whole30, Zero-carb, Paleo and Atkins diet are all variations of the low …