Meal Prep Ideas for Busy People
Meal Prep Ideas for Busy People
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Range of calories per meal prep serving
This traditional Argentinian chimichurri sauce is bursting with herbs and tangy flavors - the perfect complement to a grilled steak. Choose your favorite cut of meat, or use this sauce on top of chicken or fish instead. Traditional chimichurri sauce has an olive oil and vinegar base, but this one takes the fresh flavor up a notch with a splash of lemon juice - choose your favorite option!
One Skillet Honey Dijon Pork Chops With Apples & Onions One Skillet Honey Dijon Pork Chops With Apples & Onions. The perfect recipe when you need something fresh, fast and whole30 compliant. Gluten Free. Paleo. …
Popcorn chicken is lightly fried Korean chicken served with a spicy sauce over brown rice noodles. Healthier than takeout and just as delicious! Popcorn chicken isn't popcorn at all. A bit of a misnomer, yes! …
Chicken Greek Salad Recipe for Meal Prep This is my favorite meal prep for a busy week! It’s simple to make and tastes delicious. It also isn't tough and you can prep the chicken totally …
Vegan Chickpea Curry & Basmati Rice is our fast, easy and healthy take on a very popular recipe, curry. Loaded with plant-based protein and fiber from chickpeas, a flavorful curry sauce that is made with only 5-ingredients and then served over soft and fluffy aromatic basmati rice. This meal prep curry recipe will be a new favorite if you are looking to keep your meals fast and flavorful.
This Vegan Mushroom Quinoa Breakfast Hash is a high protein recipe that replaces traditional eggs with a complete protein, quinoa. Quick to make and gluten free.
Juicy beef stir-fried in a savory sauce with tender broccoli. An easy, 15-minute meal that’s better for you than takeout.
Cheesy Keto Chicken Meatballs made breadless! Easy to prep and so delicious, you’ll never miss the carbs! Keto. Gluten Free.
Although traditionally served warm and yes, this stuffed french toast meal prep can be too, this easy and healthy, high-protein, breakfast recipe is actually best served chilled making it a meal prep dream.
Apple, Bacon, Onion & Cheddar Breakfast Squares Fall in love with the sweet and savory flavor combination in this Apple, Bacon, Onion & Cheddar Breakfast square recipe that is made in one pan. Gluten Free. …
Vegan Dark Chocolate Cinnamon Roasted Chickpea Bark This Vegan Dark Chocolate Cinnamon Roasted Chickpea Bark has it all: sweet and salty, soft and slightly crunchy! Made with only 4-ingredients this dessert is Vegan, Gluten-Free and …
EASY Gluten Free Fall Breakfast Granola doubles as a breakfast or healthy snack on-the-go! Naturally sweetened with honey and made with your favorite ingredients.
Slow Cooker Beef Ragu Pasta Meal Prep is an effortless and hearty meal to be enjoyed for lunch or dinner. Gluten-Free. Can you tell we have been on a kick with recipes that are easy …
How many awesome buzzwords can we fit into one recipe title? Keto Bacon Sausage Meatballs! Cannot get any more carnivorous, savory, and protein-loaded than this! These keto bacon sausage meatballs.... what are they exactly? Italian …
This Vegan Triple Chocolate Brownie Cake is a dairy-free, egg-free, and paleo way to enjoy a healthy, yet decadent vegan dessert! The dark chocolate ganache adds an almost sinful, yet elegant touch.
Beef Patties-Sweet Corn, Rice, and Sauteed Veggies: Do you need more than that for a balanced meal prep loaded with veggies and protein? The key to successful meal prep is to have a plan, keep …
Low Carb Sun Dried Tomato Egg Cups
There are plenty of options to enjoy a high protein breakfast, but egg cups, and more specifically, this High Protein Breakfast Egg Muffin Meal Prep recipe are our favorite! They are a handy way to take your breakfast on the go. They are filling. They are flavorful. And the best part they are versatile!
Crockpot Pumpkin Chili Meal Prep. Pumpkin Chili made easy in a crockpot. Slow cooked to perfection for a hearty, warm and comforting Whole30 meal!
Delicious, plant-based Quinoa Stuffed Sweet Potatoes are meal prepped 3 ways for a week's worth of easy meals full of flavor, nutrition, and variety! Gluten-free. Low fat. High-protein options.
Tender chicken with a flavorful almond butter Moroccan spiced sauce.This easy dish comes together in an instant pot in 10 minutes! Serve with cauliflower rice for a comforting and healthy Whole30 or Paleo meal.
A light and refreshing summer salad that comes together so quickly. Halloumi cheese is grilled to add some flavor, and then layered with sweet watermelon and creamy avocado.
Chicken Fajita Veggie Meal Prep is a super easy and delicious take on classic fajitas. It's bursting with flavor while still being healthy, too — it’s the best of both worlds!
This Kimchi Buddha Bowl Meal Prep is even more delicious than it is pretty to look at due to the variety of colorful, delicious, and gut-health promoting ingredients that will leave you feeling satisfied and healthy!
An easy vegan sheet pan meal perfect for any night of the week! If you’re craving take out, this recipe is for you. A honey sweetened teriyaki sauce is easy to make and adds the flavor you crave.
A southwest inspired hash made with sweet potatoes. This Whole30 breakfast is customizable, so use what vegetables you have on hand and dice them to mix into the sweet potatoes. A breakfast you’ll look forward to waking up for!
This simple sheet pan meal will save you on busy days during the Whole30! It comes together in minutes, and the combination of onions and roasted lemon adds tons of flavor. Add peppers, mushrooms, or cauliflower, based on what you have on hand.
Chickpeas are coated in plenty of spices and baked until crunchy, and then served alongside quinoa and a homemade pico de gallo. The perfect plant-based meal - dress up with avocado, jalapenos, or a vegan cheese to mix it up!
A high protein and low calorie snack to keep you on track! This healthy combination tastes indulgent and will keep cravings at bay. Serve with fruit or vegetable sticks for an energizing snack or light meal. Save time making this dish by using precooked bacon pieces.
Thank you to NOW Foods for sponsoring this post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Keto Cinnamon Rolls Muffins are a …
This easy sausage and mash recipe is upgraded with a sweet caramelized onion gravy. Be sure to use compliant sausages and dijon for this healthy Whole30 meal. Use pork, chicken, or turkey sausages based on what’s available to you.
A lightly honey-sweetened baked orange chicken -- all the best of takeout, without the heaviness! Chicken is baked in an almond flour crust and then doused in a tangy orange sauce. Serve with cauliflower rice for the complete experience!
Here’s a bit of trivia for you. What dish is considered the official state dish in the US state of Louisiana? It’s made up of meat stock and a variety of vegetables and spices which …
Two comfort food classics collide in this gluten free pasta dish. A creamy macaroni and cheese is topped with chunks of spicy buffalo chicken. Serve with carrot sticks and celery, and extra hot sauce if you’d like!
A meal to indulge in! Cubes of mozzarella cheese are wrapped up in a meatball and baked until browned and oozing with cheesy goodness! To keep it low carb, serve these with zoodles and a sugar-free marinara sauce.
Roasted Mediterranean Cauliflower Gnocchi & Veggies is an easy sheet pan meal that's perfect for a fast Sunday meal prep or a quick weeknight meal when you want something tasty and nourishing.
Zuppa Pomodoro Meal Prep Italian food is one of the most celebrated cuisines on the planet. How could it not be, with so many complementary flavors, ingredients, and spices? Honestly, we’d be lying if we …
This Loaded Sausage and Bacon Breakfast Casserole is bursting with flavor and simple to make. It's perfect for breakfast, lunch or even dinner.
Rich with subtly spicy and deep flavors, this Instant Pot beef barbacoa meal prep recipe makes for the perfect simple, delicious, and easy dish that works for both a weekday meal prep and quick dinners.
These bacon wrapped potato wedges are perfect for when you need an easy to prepare and satisfyingly Whole30 compliant snack on the go!
