Meal Prep Ideas for Busy People
Meal Prep Ideas for Busy People
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Range of calories per meal prep serving
This Italian Sausage Pasta Salad Meal Prep recipe is a favorite for both weekday lunches and a side dish at your favorite weekend BBQ. Made with pre-cooked sausages, high-protein pasta, and fresh veggies. This flavorful meal comes together in less than 20 minutes.
This vegan Macrobiotic Bowl features nutty quinoa, nourishing greens, protein-rich chickpeas, and a savory tahini sauce. This easy to make recipe feature fresh summer corn is sure to keep you cool on those hot summer days.
Bursting with classic BBQ flavors that taste (and look) like it was just freshly grilled, you’ll love this easy, oven baked BBQ chicken and veggies meal prep recipe!
Easy to prepare and full of flavor, this sheet pan chimichurri chicken and veggies recipe will be your new go-to for a delicious and wholesome meal!
This deliciously marinated, grilled steak and fresh veggie steak fajita meal prep recipe is sure to make your mouth water!
One dish Mexican Whole Grain Rice & Quinoa Casserole Meal Prep is an easy option for a fast weekend meal prep. Made with only 5 ingredients this gluten-free recipe is hearty, filling and a balanced meal of all macronutrients.
This hearty breakfast casserole layers potatoes, sausage, and tons of veggies. Slow cooking the casserole leaves the eggs moist, making this casserole perfect for freezing and reheating.
Revitalize holiday leftovers into a delicious Whole30 compliant casserole. We used broccoli and mushrooms, but feel free to use whatever veggies you have leftover. Shaved Brussels sprouts, carrots, or green beans all work great in this healthy Shepherd’s Pie.
A sweet vegan treat for snack time! These baked double chocolate donuts are made healthier by using oat and almond flours.
The perfect fall hash with steak, sweet potato, and apples with thyme and sage.
A classic Filipino dish made Whole30 by swapping soy sauce for coconut aminos. Serve this flavorful marinated chicken with cauliflower rice and green beans for a complete meal.
Creamy and cheesy chicken taco lettuce wraps, made quick in the Instant Pot. Top with extra cheese, guacamole, salsa, or your favorite Tex-Mex flavors to complete this meal!
Packed with Keto-friendly ingredients, this simple to make Taco Skillet Meal Prep is perfect for any day of the week!
This awesome Keto Antipasto Skewer Snack Boxes recipe is packed with flavor and a breeze to make — perfect for when you’re on-the-go!
Easy gluten free chicken sheet pan meal served in a bowl with jasmine rice.
Chinese takeout has been my saving grace on more occasions than one, but that shit gets expensive. Next time, whip up some sweet and sour chicken and shrimp, for the sake of double the protein, …
DIY No Bake Healthy Snack Recipe - Sesame Cranbutter Protein Squares Remember those tasty Rice Krispie treats you ate as a kid? They were delicious, weren’t they? The great thing is, you can still eat …
Garlic grilled chicken with rosemary and lemon. No matter how you describe it, all of those things are delicious and classic accompaniments to chicken. Hiiiiya! It’s Stephanie here from @cookbycolor sharing a recipe for this …
Super creamy keto avocado soup served cold with cucumber and yogurt. Refreshing and filling for a summer meal.
These simple breakfast burritos are packed with all the essential flavors, but wrapped up in sturdy greens. If you haven’t tried collards before, you’re in for a real treat. They offer the ease and portability of a sandwich, but are lower in calorie and more nutrient dense.
Easy gluten-free pizza crust topped with light cream cheese and refreshing raw veggies and herbs.
This delicious low calorie fruit dip has all the best cookie dough flavor, and a big boost of protein from the Greek yogurt and almond butter. Dip low calorie fruit like berries for a healthy and satisfying snack.
Beef kabobs dressed with an easy pesto sauce. Keto-friendly main dish that can be made on the grill or grill pan.
Enjoy healthy fries and dip for a different take on snacking! Sweet potato wedges with an addicting spice blend dipped in runny tahini.
Keto Brazilian Style Skirt Steak Meal Prep is an easy meal prep recipe for whole30, Paleo and Keto compliant mal plans. This recipe is done on the grill making clean up a breeze!
Poke bowl with wild salmon, crunchy raw veggies, and cauliflower rice.
Air fryer carrot fries are going to change snack time for good! You can really make any root veggie into a fry! Carrots. They're everywhere, all year round and they're a really versatile veggie. They're …
This is a meal prep you’re gonna wanna save and try for later! The pork tastes best when it has been on the grill for several hours.
This fried rice recipe using low carb cauliflower, and gets tons of delicious flavor from toasted sesame oil. Pork is a great, high-fat meat, but chicken thighs or beef would work equally as well in this recipe, making it keto friendly.
A vibrant, summery hummus made with sweet roasted beets. Having a delicious and protein-rich dip ready makes snacking on vegetables enticing.
Smokey bacon wrapped asparagus is served on a bed of greens with eggs and berries for the perfect paleo or keto breakfast.
Classic Indian spices add tons of flavor to pan seared tofu in this vegan dish. In place of the cream and butter used in many Indian dishes, this version uses flavorful sesame oil and coconut milk.
Grilled Halloumi & Summer Squash Kabob Meal Prep Being the warmest and most sunny months of the year, summer yields us with a true cornucopia of fresh fruits and vegetables—including bell peppers, strawberries, cucumbers, garlic, …
Tofu main dish with an easy apricot cucumber compote. Serve with quinoa and green beans for a protein packed plant-based meal!
Sugar-free chocolate almond butter bark that’s keto friendly, vegan, and paleo. Perfect for a nutritious dessert that’s packed with antioxidants and healthy fats.
Cheeseburger pizza gone KETO! This recipe is a crossover between two favorite meals, cheeseburgers and pizza. Sans the carbs. Gluten Free. Low Carb.
Take your favorite Sunday breakfast food, pancakes, with you to work all week long with these Portable Chocolate Chip Pancakes. Made with only 5-ingredients this recipe is gluten-free, dairy-free, soy-free, and vegetarian friendly.
This quick and easy chicken dish is served with steamed broccoli and tossed in a flavorful chili garlic sauce.
This Whole30 and Keto pesto chicken recipe combines tons of Italian flavors in easy roll-ups. Serve over cauliflower rice or with sauteed veggies for an easy meal-prep lunch or dinner.
You can enjoy “cake” for breakfast with these vegan carrot cake pancakes. These plant based pancakes are loaded with grated carrots and raisins. Feel free to add your favorite nuts and seeds.
