Meal Prep Ideas for Busy People
Meal Prep Ideas for Busy People
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The secret to flavorful and moist chicken fingers is to let your chicken marinate in seasonings before adding a well spiced breading. This paleo chicken finger recipe uses high protein almond flour and coconut flakes for extra crunch. If you’re a ranch lover, don’t skip the dip - we’ve been told this is “better than ranch dressing.”
Chicken Marsala Meatballs swaps chicken breasts for ground chicken for a fun twist on an Italian-American classic. Easy and fun dinner meal prep! Chicken Marsala, with its wine sauce and mushrooms and shallots, is a …
15 Minute Meal Prep - Korean Beef Bowl I can't get enough of this recipe.... I hope you like it too.
Protein breakfast oats! Yes, you can have a high-protein oatmeal for meal prep. Easy to make and adapt! We love playing around with the basics of oatmeal because you can take it in so many …
Our Instant Pot Honey Sesame Chicken is savory, simple, nutritious, and delicious! This chicken meal prep recipe makes staying healthy a cinch, even with a busy lifestyle. Instant pot honey sesame chicken also gives you …
One Pot Bacon Cheeseburger pasta satisfies your cravings for a bacon cheeseburger in a comforting pasta dish. Now, this is a dish we can get behind for an easy, cozy weeknight dinner. Somehow it manages …
Sugar-free pancakes that are paleo and gluten-free friendly. Serve with an almond butter drizzle and chopped nuts for a fun start to your day.
Crockpot French Onion Stuffed Shells are the twist on an Italian classic you didn't know you needed. It tastes just like the soup! Forgive us for a moment, as we crow about the genius of …
Salmon and creamed spinach farro is a twist on a comfort food dish! An awesome meal prep! We're always looking for new and delicious ways to prep salmon. And this one is awesome because it …
Sheet pan lemon ricotta chicken and roasted broccoli is your new favorite dinner, full of bright flavors in a light creamy sauce! We're a big fan of sheet pan dinners, and you probably are, too, …
Looking for different salads to try? We appreciate delicious salads that are filling and activate new flavor profiles, don't you? Then try this power salad meal prep recipe! This kale and steak power salad has …
Meaty mushroom carnitas burrito bowls made with hearty portobello mushrooms and all of your favorite veggie burrito bowl add-ins. Gluten-free. Vegan.
Sheet Pan Salmon with Capers and Broccolini Pasta is loaded with protein and great flavors. This is easy meal prep is one you'll want again and again! We know and love sheet pan salmon meal …
You definitely have to try this chicken and lemon pasta meal prep recipe. It's super tasty and easy to make! When hungry tummies rumble, you need something fast! No two ways about it. Well, how …
Ricotta Pasta With Beef Better than Ravioli (Don’t come at me until you’ve tried this yourself!!)
Thank you to Now Foods®️ for sponsoring this Vegan Blueberry Breakfast Bars recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. This …
This vegan Macrobiotic Bowl features nutty quinoa, nourishing greens, protein-rich chickpeas, and a savory tahini sauce. This easy to make recipe feature fresh summer corn is sure to keep you cool on those hot summer days.
Easy to prepare and full of flavor, this sheet pan chimichurri chicken and veggies recipe will be your new go-to for a delicious and wholesome meal!
This deliciously marinated, grilled steak and fresh veggie steak fajita meal prep recipe is sure to make your mouth water!
Packed with Keto-friendly ingredients, this simple to make Taco Skillet Meal Prep is perfect for any day of the week!
Chinese takeout has been my saving grace on more occasions than one, but that shit gets expensive. Next time, whip up some sweet and sour chicken and shrimp, for the sake of double the protein, …
This is a meal prep you’re gonna wanna save and try for later! The pork tastes best when it has been on the grill for several hours.
Grilled Halloumi & Summer Squash Kabob Meal Prep Being the warmest and most sunny months of the year, summer yields us with a true cornucopia of fresh fruits and vegetables—including bell peppers, strawberries, cucumbers, garlic, …
A lightly honey-sweetened baked orange chicken -- all the best of takeout, without the heaviness! Chicken is baked in an almond flour crust and then doused in a tangy orange sauce. Serve with cauliflower rice for the complete experience!
These Indonesian Grain Bowls are super satisfying thanks to an abundance of complex carbohydrates, protein, and fiber. This vegan recipe is easy to throw together and is layers full of tempeh, green beans, bean sprouts, and cauliflower; all finished off with a sweet and savory sauce.
Shredded chicken bowl with tomato, spinach, Brussels sprouts and mashed sweet potatoes, and pasta. What else do you need!? Shredded chicken in a bowl is just the start of this overflowing bowl loaded with tomatoes, …
Because people do stand in line for BBQ whether it’s at your house with friends and family, at a sports game or at the park for a special event. Close to home, meatballs remind many …
Go to any BBQ restaurant and ask for a recommendation. What will they say? RIBS. You’ll save tons of time and a lot of money with this meal prep recipe. You probably also know that …
Looking make the best Salmon Burgers? Here's a meal prep recipe for creating some incredible sheet pan salmon burgers. With so many fish to choose from, salmon has a reputation as one of the healthiest, …
You don’t need to wait for a Mexican Holiday or head to your nearest Tex-Mex restaurant to satisfy your craving for Chicken Enchiladas! MPOF makes it easy to savor the good times at home with …
Thank you to Now Foods for sponsoring this Single Serve Mushrooms Q-Cup Stuffing recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. …
Enjoy exotic flavor in every bite with this Moroccan-style farro grain bowl. Chewy farro, tangy feta cheese, pistachios, and dried apricots mix for a bowl that is anything but boring! This grainy bowl is high in fiber and …
Thai Crunch Quinoa Grain Bowl is a totally plant-based meal that satisfies your cravings for veggies, crunchy foods, and tons of protein in one very full bowl! This plant-based quinoa bowl contains all 9 essential …
There's little that's faster than Minute Rice, and when paired with buffalo sauce, ground chicken, and lots of other tasty things, meatballs can be on your plate in 30 minutes! You may remember Minute Rice, …
Do you love Asian-inspired meals, but need something different? Then look no further than our One Pan Asian Turkey Meatballs. We infuse these flavorful meatballs with bursting flavors that will make your taste buds dance. …
Thank you to The Kansas Beef Council for sponsoring this Mediterranean Pasta Bake recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. …
Thank you to Living Now® for sponsoring this Creamy Roasted Red Pepper and Parmesan Quinoa Pasta recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions …
Curry has an interesting history and didn't originate in Thailand as the name Thai Red Curry suggests. There are different variations of curry, like Indian and Japanese. What makes each curry different are the seasonings …
Thank you to al fresco for sponsoring this Caprese Pesto Sausage Pasta Meal Prep post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. …
Homemade Traditional Greek Meatballs Greek food is known for its fresh, zesty, and savory meal flavorings. It's one of our favorite cuisines for that reason! Mediterranean dishes are nutritious and give us a break from …
