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Spicy Italian Sausage and Tortellini Soup

Spicy Italian Sausage and Tortellini Soup

Italian sausage and tortellini is a hearty and convenient meal that everyone can enjoy. The tangy sausage flavor paired with the smooth tortellini pasta makes for a beautifully balanced meal. We love sausage and tortellini …

Air Fried Chicken Schnitzel 777x431

Air Fried Chicken Schnitzel

Are you ready for fried chicken with a twist? Our recipe for Air Fried Chicken Schnitzel is just what you're looking for! Schnitzel is a recipe that found its way to Germany through Austria, and …

One Pan Baked Pasta Primavera 

One Pan Baked Pasta Primavera 

Mamma mia, do we ever love Italian food at MPOF. There’s just such a wonderful myriad of flavors to enjoy, whether it’s fine wines, desserts, or eggplant parmigiana. Of course, one massive staple of Italian …

Chicken Zucchini Burgers

Chicken Zucchini Burgers

Yummy-yum! Check out or Chicken Zucchini Burgers paleo meal prep recipe! Doesn't this meal look so delicious? And, you cannot tell that these are chicken zucchini burgers because they look like beef burgers. Your friends, …

Slow Cooker Keto Pork Carnitas Bowls

Slow Cooker Keto Pork Carnitas Bowls

This pork roast comes out juicy and full of flavor thanks to a zesty citrus marinade and the use of a slow cooker. Layer the shredded pork on cauliflower rice, and top with your favorite burrito toppings!

Vegan Chopped Chickpea Greek Salad Meal Prep

Vegan Chopped Chickpea Greek Salad Meal Prep

Meal prep does not have to take a lot of time! These simple salads can be pulled together in 10 minutes and require no cooking at all. These salads are ideal for mid-week meal prep when you need healthy, fresh meals fast. An easy homemade balsamic dressing adds tons of flavor and brings everything together.

Salsa Verde Chicken Enchiladas Meal Prep

Salsa Verde Chicken Enchiladas Meal Prep

This classic enchilada recipe is put together in a snap using 2 handy shortcuts- a precooked whole chicken, and a few ingredients added to a verde salsa to make a delicious & quick enchilada sauce. Mix up the protein -- use pork, ground beef, or black beans for a vegetarian twist.

Slow Cooker Asian Beef Stew

Slow Cooker Asian Beef Stew

Thank you to The Kansas Beef Council for sponsoring this Slow Cooker Asian Beef Stew post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  …

Sheet Pan Philly Cheesesteak

Sheet Pan Philly Cheesesteak

We bring you with this fun and easy lunch idea that your taste buds will love. It's our Sheet Pan Philly Cheesesteak meal prep recipe. Our deconstructed version of a Philly cheesesteak is a unique …

Firecracker Tofu

Firecracker Tofu

Thank you to GoodCook for sponsoring this Firecracker Tofu recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  For a sweet and …

AIP-Friendly Breakfast Hash

AIP-Friendly Breakfast Hash

This well-rounded breakfast ditches eggs in favor of herb-seasoned sausage, vegetables, and a side of seasonal fruit for an AIP Friendly breakfast that satisfies. Ground pork can be substituted with ground turkey, chicken, or beef.  AIP-Friendly Breakfast …

Vegan Chipotle Bowl

Vegan Sweet Potato Chipotle Bowl

Are you looking for a new vegan meal idea? We've got you covered with our Vegan Chipotle Bowl! This meal prep lunch idea is savory and fresh while filling. We put mashed sweet potatoes with …

Cremini Mushroom Meatloaf

Are you ready for some comfort food people? Our oven-baked cremini mushroom meatloaf dinner aims only to satisfy. A healthy combination of:  minced cremini mushrooms,  fresh and dried seasoning,  almond flour and  tomato sauce  And …

Crispy Fish Sticks

Crispy Fish Sticks

Are you a fan of fish and chips, but need a gluten-free version? Then look no further than our gluten-free and Paleo-friendly Crispy Fish Stick fish meal prep recipe! We dredge pieces of flaky cod …

Freezer Friendly Hawaiian Chicken Tenders

Freezer Friendly Hawaiian Chicken Tenders

This Hawaiian inspired pineapple chicken cooks up tender with hints of toasted sesame and sweet, tangy pineapple. It’s ready in less than 30 minutes and served over rice with a side of steamed broccoli for …

Apple BBQ Meatloaf & Mashed Potato Meal Prep

Apple BBQ Meatloaf & Mashed Potato Meal Prep

Apple BBQ Meatloaf and Mashed Potato Meal prep is not your grandma's meatloaf! Grain free, with apples added for a little sweetness and moisture! Admittedly, it's not every day you come across a recipe for …

3 Easy Power Salad Bowl Meal Prep Recipes

3 Easy Power Salad Bowl Meal Prep Recipes

Thank you to GoodCook® for sponsoring this 3 Easy Power Salad Bowl Meal Prep Recipes post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our …

Chicken Caesar Wrap Bento Boxes

Chicken Caesar Wrap Bento Boxes

Thank you to GoodCook for sponsoring this Chicken Caesar Wrap Bento Boxes recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  These …

Korean BBQ Chicken Thighs

Korean BBQ Chicken Thighs

Delicious Asian cuisine takeout enjoyed at home with Korean BBQ Chicken meal prep Going out for Korean BBQ is a wonderful experience. Not only is the food delicious, but the presentation and aromas are amazing …

BBQ Pulled Chicken Stuffed Sweet Potatoes

BBQ Pulled Chicken Stuffed Sweet Potatoes

With July 4th around the corner, we decided to bring you this super creative and delicious take on baked potatoes. Get ready for a chicken stuffed sweet potato! It tastes as good as it looks, …

Lemon Poppy Seed Oatmeal Bars

Lemon Poppy Seed Oatmeal Bars

Thank you to Now Real Food® for sponsoring this Lemon Poppy Seed Oatmeal Bars recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our …

Instant Pot Roast with Mashed Potatoes

Instant Pot Roast with Mashed Potatoes

The perfect pot roast meal in 3, 2, 1... NOW! Did someone say instant pot roast?! Wouldn't that be nice! Well, it would be and IS possible with our Instant Pot Roast with Mashed Potatoes …

Buffalo Chicken Stuffed Sweet Potato Skins

These Buffalo Chicken Stuffed Sweet Potato Skins is a straightforward twist on some traditional favorites - potatoes and buffalo chicken! The sauce we know as buffalo sauce was first used on chicken wings as a creative …

Summer Breakfast Salad Meal Prep

Easy and flavorful breakfast salad packed with mixed greens, berries, nuts, seeds, hard-boiled eggs, and a creamy avocado dressing. Perfect for mixing up your breakfast routine.

Honey Garlic Mushroom Meatballs

Honey Garlic Mushroom Meatballs Using Cremini Mushrooms Looking for something sweet and savory to blow your family away? Our meal prep recipe for honey garlic cremini mushrooms will certainly do the trick. It’s fun and …

Fall Harvest Sausage Salad

Thank you to al fresco for sponsoring this Fall Harvest Sausage Salad Meal Prep post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  …