8 All-Natural Alternatives To Sugar
8 All-Natural Alternatives To Sugar Have you resolved to reduce your sugar intake? Have you decided to minimize the use of sugar in your recipes? Well, we believe it could very well be one of …
You're Gaining Weight Because of These 8 Lunch Mistakes
8 Lunch Mistakes That Make You Gain Weight So, we are meal preppers and we are feeling pretty confident as we pack away our meals for a week of healthy lunches. We have lunchtime in …
10 'Sweet' Ways Chocolate Can Help You Lose Weight
10 'Sweet' Ways Chocolate Can Help You Lose Weight Chocolate can help you lose weight!! Surprised?? Well, you heard that right as long as you choose the right one. And with the holidays just a …
6 Must-Read Books for Nutrition and Diet Plans
6 Must-Read Books for Nutrition and Diet Plans The road to healthier eating is easier when you’re not embarking on it on your own. By listening to others, you can enjoy support and advice – …
10 Tips to Speed Up Weight Loss
10 Tips to Speed Up Weight Loss Hint: You can do 70% with food! There are thousands of weight loss formulas circulating the internet right now and most are touted as the real deal. When …
5 Ways to Workout Without Spending a Cent
5 Ways to Workout Without Spending a Cent With new year’s resolutions in full-force, many people are looking to get in shape. In fact, the top resolution in 2017 was to “lose weight and eat …
How to Eat Healthy as a Teen
How to Eat Healthy as a Teen (Plus a sample, full-day meal plan!) Teenagers sometimes get a bad rap for not eating well; people often picture peanut butter and Nutella sandwiches, cans of soda, and …
Foods That Fight PMS Symptoms
Foods That Fight PMS Symptoms Premenstrual syndrome (PMS) has long been a source of concern (and discomfort!) for women the world over for centuries. For some, it is a dreaded time that is expected a …
You're Eating Carbs and Don’t Even Know It
You're Eating Carbs and Don’t Even Know It Carbs—that five letter word we try to avoid when looking to clean up our health habits. Whether looking to lose a little weight, eliminate empty calories from …
What Health Conscious Teenagers Eat
What Health Conscious Teenagers Eat Healthy eating practices are important to have in any stage of life, but they can be particularly tricky to formulate now in your teen years. If the foundation has only …
Fitness For Teens: The Unexpected Benefits
Fitness For Teens: 101 The health and fitness world is chock-full of information for people of all ages. Yet, a lot of that information can be contradictory, confusing, or just plain wrong. (Truth #1: You …
Healthy Habits You Should Do In Your 20's For A Healthy 30's
Healthy Habits You Should Do In Your 20's For A Healthy 30's If you are interested in maintaining an excellent state of health for as long as it is possible, you should educate yourself to …
Dietitians React to the Dirty Dozen and Clean Fifteen Produce List
The Environmental Working Group (EWG), a group whose mission is to empower people to live healthier lives in a healthier environment, recently released it’s 2018 Dirty Dozen and Clean Fifteen produce list. Some are calling …
5 Surprising Things You Didn't Know About Caffeine
5 Surprising Things You Didn’t Know About Caffeine Coffee is a great way to start your day or a finish off a big meal. Coffee has always been a high-valued and popular commodity. With more …
7 Foods that are Secretly High In Protein
7 Foods that are Secretly High In Protein If you are to ask which foods are high in protein, you would probably get the same answers – eggs, chicken, fish, and beans. Although quite true, …
Dietitians #1 Tip for Improving Gut Health
5 Tips to Help You Restore and Maintain Your Gut Health Hey girl! Your microbiome is looking pretty fine today. Wanna go grab some kombucha? The gut is like a playground for all sorts bacteria. …
Real Wellness that Works (for the long term)
What Is Wellness Anyways? Wellness has become one of the primary buzzwords of modern conversation. Often aligned with kale and hot yoga, somewhere along the way our culture started treating wellness as a checklist that …
25 Easy Butternut Squash Recipes
25 Easy Butternut Squash Recipes for Meal Prep It’s that time of year when the leaves start to turn, when the days get shorter and the nights cool, and when Pumpkin Spice is suddenly making …
10 Healthy Alternatives To Mashed Potatoes
10 Healthy Alternatives To Mashed Potatoes 'Tis the season for mashed potatoes abound! From now until New Year's almost every table is guaranteed to have mashed potatoes. We are talking the white potato kind that …
Top Health Food Trends of 2019
Over the past 11 months, we’ve been keeping our ear to the ground to spot what’s new, exciting, changing, and dying in the health food space. After all, if you’re reading this post, you probably …
20 Best Spiralizer Recipes for Meal Prep
Meal Prep Spiralizer Recipes The first spiralizers hit the market around 2014, and since then have quickly become a favorite kitchen tool for wizards and alternative-eaters alike. If you’ve never used one before, a spiralizer is …
How to Start Meal Prepping...Again
Let's be real... any true meal prepper know the struggles with falling off the bus. What separates the successful meal prepper from the unsuccessful is the ability to persevere and get back on track without …
Don't Sleep on These Binge Eating Triggers
Binge Eating-Triggers We’ve all been there. We are going along just fine with our established meal prepping routine just to instantaneously fall off the plan and into a binge eating session*. And it usually isn’t …
The Top 20 Chicken Meal Prep Recipes for 2019
The Top 20 Chicken Meal Prep Recipes for 2019 Chicken breast is healthy and delicious, but it's easy to get stuck in a 'boring chicken' routine using the same recipes week after week. Instead of …
If You Hate Mayo, These Mayo Alternatives Will Save Your Life
10 Healthy Alternatives to Mayonnaise Mayonnaise: the thick and creamy dressing that is either the stuff of your chicken salad dreams or the culprit of your gooey sandwich nightmares. Some people love it, but a …
The Best Glass Meal Prep Containers
If you’ve seen MPOF’s other article about meal prep containers, we covered our list of favorite plastic containers and why they could be a good option for you. Because there is such a wide variety …
Mediterranean Diet - The Best Recipes for Meal Prep
Mediterranean Diet 101 What Is The Mediterranean Diet? What comes to mind when you hear the word ‘diet’? I bet you think of all the rules and restrictions placed on your favorite comfort foods, right? …
Two Key Ways to Change Your Body’s Natural Weight Set Point
Do you struggle to lose weight and maintain that weight loss for a long period of time? Many people find that their weight plateaus at a certain point. It can be difficult to move past …
Hypothalamic Amenorrhea
Hypothalamic Amenorrhea: Are you too ‘healthy’ to have a menstrual cycle? Too healthy? Yes - too healthy! You ensure you count your calories, strictly adhere to the restrictions of the diet you follow and exercise as …
10 Best Health Benefits of Sweet Potatoes
Are Sweet Potatoes good for you? We'll bet you have heard that there are really amazing health benefits to the sweet potato over their white potato cousin. But what is it that makes them so …
CBD OIL - Yes or No?
CBD OIL - Yes or No? What is CBD Oil? CBD is shortened for cannabidiol, which is one of the naturally occurring cannabinoids found in the cannabis sativa plant. CBD may be obtained from both …
12 Essential Pantry Swaps For Healthier Meal Prepping
12 Essential Pantry Swaps For Healthier Meal Prepping Essential Pantry swaps lists are popular today and we wanted to weigh in on our best ideas for healthful swapping. As you meal prep, We're sure you …
Cutting Calories... The Right Way
Cutting Calories The Right Way When it comes to achieving lean tissue levels, increasing fitness and maintaining optimal health, cutting calories presents the pathway to do so. Yes, calories are needed for the energy which …
A Full Day Of Eats From Target
Thank you to GoodCook for sponsoring this A Full Day Of Eats From Target post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. …
The Real Affects of Yo-Yo Dieting... Like Hormonal Upheaval
What Is Yo-yo Dieting? So, there’s this event coming up. Perhaps a reunion. Whatever the cause you wish to look your best. The previous depression had already begun to take its toll. You gained 20 …
Takeout vs. Target: You'll be surprised at the nutritional differences
Thank you to GoodCook for sponsoring this Takeout vs. Target post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Skip the weekend take-out …
Can Eating Too Few Calories Make You Fat?
If you think back to your parent’s diet a few decades ago, do you remember that people in the process of losing weight mostly had in mind calorie restriction as the method of choice to …
Athletes vs. Non-Athletes: Do Nutritional Needs Differ?
Nutritional advice always seems different when looking at it from an athlete’s point of view, doesn’t it? Obviously, there is so much energy that is expended in athletic competition and the training that goes into …
The Ultimate Guide To Affordable Beef Recipes
Thank you to The Kansas Beef Council for sponsoring The Ultimate Guide To Affordable Beef Recipes post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are …
15 Insanely Delicious Cauliflower Recipes You Need To Meal Prep NOW!
15 Insanely Delicious Cauliflower Recipes You Need To Meal Prep NOW! Ah, cauliflower! Where do we even begin! Besides being one of our favorite vegetables due to its versatility, cauliflower is also one of the most …
