The 13 Best and Worst Keto Drinks
When you're following a keto diet, like any diet, it's good to have some go-to drinks and foods. Here are the best and worst! As keto dieters know, there are very specific rules people need …
18 Easy Keto Snack Recipes
If you're following a keto diet, you need 18 easy keto snack recipes. It's not too many! Being on the keto diet can be challenging. The hardest part? Keto snacks. There is only so much …
15 Best Super Bowl Meal Prep Recipes
These 15 Best Super Bowl Meal Prep Appetizers make party planning really easy. They're all crowd-pleasers, perfect for watching the big game. If you’re planning on an amazing Super Bowl party filled with delicious appetizers …
Top 3 Supplements for Muscle Recovery
Big, strong muscles are made in the gym, right? Sort of. Before you go crazy and call all your gym-going buddies liars, let’s consider really quickly what you are doing when you are at the …
Understanding Hunger: Physical vs. Emotional
Understanding hunger, physical versus emotional, can be tricky. There are a few ways to develop this skill. For most of us, it is not easy to know the difference between physical and emotional hunger. Understanding …
31 Slow Cooker Meal Prep Recipes
31 Slow Cooker Recipes for Fall and Winter We can't think of many things better than walking through the door after a long day and knowing that a warm, home-cooked, meal awaits us. These easy to prepare …
27 High Protein Breakfast Recipes
If you're here, there is a good chance you're hitting your protein macros for lunch and dinner, but breakfast is still a struggle. Did you know that protein is the key to satiation and the …
How to Cook Eggs - 5 Ways
If you know how to cook eggs, you have a meal in minutes. Here are 5 ways to cook eggs for breakfast, lunch, or dinner, for the ultimate healthy meal prep! There are so many …
25 Air Fryer Recipes That Will Change The Way You Meal Prep
25 Air Fryer Recipes That Will Change The Way You Meal Prep Do you want to change your meal prep game? We don't mean taste wise, we mean time wise!! Then you need to check out …
College Football Guide to Eating for Weight Gain
College athletes must be able to handle pressure to perform. Whether this is in the classroom, on the field, or in training, being able to balance all of life’s stressors is key to success. One …
Food Waste Has A New Opponent: Meal Prepping
If you haven’t already noticed, there is a massive problem with food waste these days (specifically fresh produce)! 100 years ago, not so much of a problem, but today we have “voluntary USDA standards” for …
21 Dark Chocolate Recipes That Are Sweeter Than Your Boyfriend
21 dark chocolate recipes that are sweeter than your boyfriend. Or girlfriend. Because life deserves to be more than a little sweet sometimes. You probably know that dark chocolate is actually healthy for you, right! …
15 Foods To Help Naturally Balance Your Hormones
How to Naturally Balance Your Hormones Hormones are essential chemicals in your overall health. Lately, I have been seeing more and more signs of hormone imbalances in my clients. Some of the signs/complaints include the …
23 BEST Breakfast for Dinner Recipes
Breakfast for dinner is always a winner! Go beyond eggs with 23 of our best, most favorite healthy meal prep recipes! One of the best things about being an adult is that you can decide …
Crush the Freshman 15 with This 15-Minute Workout
Crush the freshman 15 with this 15-minute workout? Yes, totally, you can do it. You don't need much time to ramp up the metabolism and burn some fat. Learn how! College is an amazing time …
Stevia vs Erythritol - Alternatives to Sugar
Alternatives to Sugar: Stevia vs Erythritol Sugar is often used generically to describe any sweet-tasting, soluble carbohydrate used mainly for enhancing the taste of food. Sweeteners are derived from various plants, animal and synthetic sources. …
Social Media Diet: A Guide to a Healthier Digital Lifestyle
Social media has become an essential part of our daily lives. While it helps us stay connected with our friends and family, it can also be a source of stress and anxiety. According to a …
DYK: Gluten-Free Breading Mix Is Already In Your Pantry
Gluten-free breading is not hard to make and you can it in so many ways. Regular breadcrumbs and panko are standard go-tos when it comes to breaded meat and fish, or as a binder in …
15 Free Ways To Boost Your Mood
Need ways to boost your mood that are easy and quick? Read on, we're here to help! I used to turn to food to boost my mood. At least temporarily. But, over the years I …
Fast Feet = Fast Metabolism: A Fat-Torching Ladder Workout
What we have here is not for the faint of heart. In fact, this ladder workout will test even the most conditioned athletes – so, be prepared. However, if you’re determined to prove to yourself …
Essential Oil Swap | doTERRA and Now Foods Essential Oils
Essential oil swap! You can exchange one brand's blend for a similar one from another brand, and use them in similar ways. Learn more! One of the greatest benefits of essential oils is that their …
11 Meal Prep Recipes to Spring Clean Your Diet
Time to spring clean your diet! No, we aren't necessarily talking about a detox per se, but a reboot, maybe? Many cultures around the world engage in some form of annual spring cleaning. It makes …
23 Best Snack Box Recipes
Snack box recipes will save the day when you need to have something to eat in an emergency. Your future self will thank you! Snack boxes are a convenient way to meal prep your favorite …
Paleo Recipes That Don't Suck
Whether you are into the Paleo Diet or not, paleo recipes are your friend! Don't believe us? They're worth checking out because they're not difficult to prepare and the ingredients you can use on this …
40 Meal Prep Recipes Under 400 Calories
Whether you are a macro tracker or a calorie counter, both can be key when you are trying to lose weight. And with the New Year just a few weeks away, we know a lot …
5 Easy Meal Prep Chicken Marinades
No more dry chicken! Don't let boring chicken keep you from enjoying meal prep! Add tons of flavor with ease! These 5 Easy Chicken Marinades are easy to put together and can work on almost …
Loaded Lean Beef Burger Bowls - 4 Ways!
These delicious burger bowls have a recipe to fit any craving. Teriyaki is full of tropical Asian flavors with green onion and grilled pineapple. Greek offers chewy farro and herby Mediterranean flavors. The burrito burger bowl …
Mediterranean Pasta Bake
Thank you to The Kansas Beef Council for sponsoring this Mediterranean Pasta Bake recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. …
8 Kabob Combos for Your Summer Meal Prep
Kabob Combos will keep you and your grill busy this summer—or whenever you grill. Read on for more inspiration! When it's time to grill, you want to be ready for it. There are endless combos …
Most Unhealthy Drinks at Starbucks
As you might expect, the most unhealthy drinks at Starbucks aren't coffee and tea, but all the fancy drinks with tons of add ins. We’ve all been there. Whether on your early morning commute or …
17 No Reheat Meal Prep Recipes
No-Reheat Meal Prep Recipes will make your life so much easier, and make it faster for you to reach your meal prep goals for lunch and dinner. So good for when you are on the …
The Ultimate Guide To Making Egg Cups
The Ultimate Guide to Making Egg Cups is what you need so you never run out of breakfast, lunch, or dinner ideas. Because let's face it—eggs are the best! Egg cups are here to stay …
21 Gift Ideas For Your Friends Who Are Getting Their Fitness On!
Whenever you need it, we've got gift ideas for your friends who are super into fitness! We get it. Food has a real place in your heart, but you also like to get out and …
A Beginner's Guide to Protein Powder
These protein powder tips will explain the 411 on this popular supplement, which seems to be everywhere! By now I’m sure you’ve heard about protein powder, maybe from your gym pal who won’t stop talking …
5 New Fitness Trends
Wondering what the fitness trends are for 2023? Read on, we've got some answers! As we begin a new year and resolutions are fresh in our minds, one thing is for sure: people want to …
Meal Prep on a Budget: Tips and Tricks for Sticking to Your Grocery Budget
Meal prepping is a great way to save money on groceries and eat healthier. By planning and preparing meals in advance, you can avoid the temptation to order takeout or eat out at restaurants, which …
17 Easy No-Bake Recipes
No-bake desserts are what you want to have some dessert on hand, and fast, but you don't want to bake. Or maybe you don't have the time or equipment. Or maybe it's just too darn …
30 Inspiring Whole30 Compliant Meal Ideas
Meal prep is such an essential part of the Whole30 program. If you're not going to meal prep, for heaven's sake, make sure you at least write out your meals for the week. And if …
How To Meal Prep Exactly Like Snoop Dogg
This might not be a phrase you ever thought you'd encounter--how to meal prep exactly like Snoop Dogg--but the man knows a few things about prepping. Must be all that time hanging out with Martha. …
23 Best College Dorm Recipes
College dorm recipes don't need to come out of the microwave! With a few appliances and healthy meal prep recipes, you can cook easily away from home. You may have heard of the “Freshman 15.” …
