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Baked quinoa breakfeast bites

Baked Breakfast Quinoa and Spinach Bites

Baked Breakfast Quinoa and Spinach Bites Meal Prep This one is perfection because it addresses our favorite yet most difficult-to-prepare meal of the day: breakfast. I’m not sure about you, but getting out of bed …

100k giveaway details - meal prep on fleek

MealPrepOnFleek 100k Mega Giveaway

Congratulations to our winner, Samantha from New Hampshire! We’re so excited to share this milestone with you all! It’s truly been an honor inspiring people to meal prep and see how it’s changed lives. Feel …

avocado nutrition fact

Nutrition Fact: Avocado

Avocado Nutrition Fact Did you know, Avocados contain more potassium than a banana and they are also loaded with heart-healthy Monounsaturated Fatty Acids and fiber Who doesn’t love an easy Meal Prep!?! How about a …

vegetarian salad in a gar recipe

Vegetarian Salad in a Jar

Vegetarian Salad in a Jar recipe. A perfect lunch meal prep recipe that quick, easy, and affordable. Salads in a Jar Ingredients: 3 jars 6 tbs salad dressing, optional 3 cups lettuce 1 cup diced …