40 Meal Prep Recipes Under 400 Calories
Whether you are a macro tracker or a calorie counter, both can be key when you are trying to lose weight. And with the New Year just a few weeks away, we know a lot of you will be looking to get back on track after the holidays and shed a few pounds. But, just because you are cutting back on your calories doesn’t mean you have to sacrifice flavor!
These 40 Meal Prep Recipes Under 400 Calories are full of delicious and healthy ingredients. You will be enjoying foods that you crave in an easy, fast, cost-effective and low-calorie way!
From pancakes to peanut butter bars to pizza (chicken); there is something for everyone — and every craving! So, check out the recipes below, grab your shopping list and add any items you are missing and start cooking! Before you know it, you will be feeling back to your body confident, strong, energized self!
Breakfast
Butternut Squash, Cranberry & Sausage Skillet
339 calories per serving
High Protein Breakfast Egg Muffins
195 calories per serving
Tumeric Scrambled Eggs & Sausage
302 calories per serving
Low Carb Sun Dried Tomato Egg Cups
186 calories per serving
Yes, You CAN Meal Prep Pancakes
372 calories per serving
Sausage Lover’s Hashbrown Casserole
261 calories per serving
Steak, Egg White & Salsa Verde Breakfast Burrito
302 calories per serving
Broccoli Riced Red Pepper Egg Muffins
39 calories per muffin or 156 per serving
Banana Oat Breakfast Bars
187 calories per serving
Double Chocolate Zucchini Donuts
98 calories per serving
Snack
Chocolate Mint Energy Bites
101 calories per serving
Cocoa Hazelnut Energy Bites
149 calories per serving
Protein Peanut Butter Energy Bites
117 calories per serving
Keto Bacon Sausage Meatballs
119 calories per serving
Gluten Free Fall Granola
282 calories per serving
Cake Batter Oatmeal Bars
366 calories per serving
Cinnamon Apple Banana Snack Bread
312 calories per serving
Strawberry Oatmeal Bars
100 calories per serving
Chocolate Chip Chickpea Blondies
113 calories per serving
Secretly Healthy Zucchini Brownies
87 calories per serving
Lunch/Dinner
Coconut Sugar Sriracha Shrimp
287 calories per serving
Pizza Chicken Meal Prep
307 calories per serving
One Pan Fajita Salmon
309 calories per serving
Coconut Meatballs With Mint Cauliflower Rice
237 calories per serving
Spicy Mustard Thyme Chicken & Coconut Brussels Sprouts
132 calories per serving
Tuna Quinoa Salad Endive Wraps
279 calories per serving
One Pan Baked Cod & Veggies
263 calories per serving
Whole30 Baked Buffalo Chicken
265 calories per serving
Low Carb Crockpot Beef Ragu
358 calories per serving
Vegan Butternut Squash Meal Prep
385 calories per serving
Garlic & Thyme Chicken Meal Prep
326 calories per serving
Sheet Pan Pork Tenderloin Meal Prep
227 calories per serving
Sheet Pan Chipotle Eye Round Roast Meal Prep
362 calories per serving
Cheesy Chicken, Broccoli & Rice Casserole
398 calories per serving
Easy Crockpot Butter Chicken
353 calories per serving
Santa Fe Turkey Stuffed Peppers
160 calories per serving
Turkey Veggie Meatballs With Spaghetti Squash
243 calories per serving
Meal Prep Teriyaki Chicken and Broccoli
235 calories per serving
Chicken Noodle-less Soup
120 calories per serving
Columbian Style Zucchini Relleno
214 calories per serving
