3 Exercises That Burn 200 Calories in Less Than 3 Minutes
3 Exercises that burn 200 calories or less in less than 3 minutes? Sounds too good to be true, but trust us, it's not! When you want to yield the best results in a very …
15 Minutes To Blast Your Entire Body With HIIT
HIIT training is the craze right now. Why? Because it works! Those who utilize HIIT workouts not only get done with their workouts in lightning-fast speeds, but they also burn more calories and maintain that …
Fast Feet = Fast Metabolism: A Fat-Torching Ladder Workout
What we have here is not for the faint of heart. In fact, this ladder workout will test even the most conditioned athletes – so, be prepared. However, if you’re determined to prove to yourself …
Crush the Freshman 15 with This 15-Minute Workout
Crush the freshman 15 with this 15-minute workout? Yes, totally, you can do it. You don't need much time to ramp up the metabolism and burn some fat. Learn how! College is an amazing time …
3 Cardio Workouts You Never Thought Of
Let’s face it, you can only do so much running on the treadmill or cycling on the stationary bike before you start going nuts; that's partly why Peloton has become so popular because the programming …
How to Get Fit and Stay Fit with Meal Prepping
Getting fit, especially when it comes to losing those extra pounds, requires us to be conscious of our daily diet. As the say, “Abs are made in the kitchen,” and in many go further to …
Hate Running? Try These 5 Treadmill Exercises Instead
Treadmill exercises go beyond walking, jogging, and running. Read on for more ideas! Most of us know that regular exercise can help us maintain our weight, boost our energy, relieve our stress, and make us …
Stairway To Heaven Leg Workout
Stairway To Heaven Leg Workout Who says you need to hit the gym to fit in an intense leg workout? Notme! In fact, all you need is a set of sturdy stairs and you’re all …
Annihilate Fat: The Ultimate Treadmill Workout
If you are like me, you get sick of being on the treadmill for any longer than… five seconds. The key is to try and make your workouts fun, entertaining, challenging, and of course intense. …
Save it For a Rainy Day: Indoor Workout to Get You Drenched
It’s rainy and yucky outside and you don’t feel like making the trek to the gym and getting soaked. What do you do? Well, we have good news and bad news. The good news is… …
Fitness For Teens: The Unexpected Benefits
Fitness For Teens: 101 The health and fitness world is chock-full of information for people of all ages. Yet, a lot of that information can be contradictory, confusing, or just plain wrong. (Truth #1: You …
5 Agility Exercises That Make Working Out More Fun
5 Agility Exercises That Make Working Out More Fun When it comes to cardiovascular exercise, not many people rank it on top of their to-do list. With that being said, you can actually make cardio …
5 Exercises To Blast Your Lower Body
Lower Body Exercises you can do at home Now is the perfect time to blast your lower body into it's best shape ever! This amazing 5 exercise circuit will work your entire lower body in …
