Hawaiian Chicken Teriyaki Skewer Meal Prep
These paleo-friendly and naturally gluten-free Hawaiian Teriyaki Chicken Skewers are great for outdoor summer grilling. Customize these skewers by adding your favorite vegetables.
Sheet Pan Thyme Pork Chops and Marinated Salad
Sheet Pan Thyme Pork Chops and Marinated Salad. You’re going to love this sheet pan pork chops and tomato cucumber salad with it's simple ingredients.
Kung Pao Chicken
Thank you to Now Real Food® for sponsoring this Kung Pao Chicken recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. No …
Chicken Tikka Masala
There’s a surprising bit of trivia when it comes to Chicken Tikka Masala. It’s not quite Indian and it’s not quite British. Why? The rumor-filled history is that this meal prep recipe was created in …
Chicken Penne With Asparagus and Pistachios
Penne pasta is the centerpiece of this Chicken Penne Meal Prep recipe. Many kinds of pasta are named after the thing they look the most like. This case is no different! Penne pasta is named …
Chicken Caesar Wrap Bento Boxes
Thank you to GoodCook for sponsoring this Chicken Caesar Wrap Bento Boxes recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. These …
Pizza Chicken Meal Prep Recipe
Pizza Chicken Meal Prep Recipe You may not be able to eat pizza every day, but you definitely can enjoy this Pizza Chicken Meal Prep! Pizza Chicken. You’re looking at us funny, we …
Asian Crunch Buddha Bowl
Thank you to Ellyndale® Organics for sponsoring this Asian Crunch Buddha Bowl recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. This crunchy …
Red Pepper and Parmesan Quinoa Pasta
Thank you to Living Now® for sponsoring this Creamy Roasted Red Pepper and Parmesan Quinoa Pasta recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions …
Balsamic Caprese Chicken
This recipe is sure to impress onlookers and family members when served! Our Balsamic Caprese Chicken meal prep recipe is light, satisfying, and original. It is a main-course dish that's fresh, mouth-watering and smells amazing …
25 Healthy Lunches For People Who Hate Salads (Updated)
25 Healthy Lunch Ideas For People Who Hate Salads Although, we are definitely fans of big, hearty, filling salads we know some of you aren't! Yet, many times people think that the only way to …
21 Amazing Low Calorie Casserole Recipes
Aren't Low-Calorie Casserole Recipes the BEST?! Bake up a big and healthy low calorie casserole this Sunday that is packed with flavor, but won't hurt your waistline! From Deep Dish Pizza Casseroles to Paleo Blackberry …
Mediterranean Roasted Eggplant Salad
Thank you to Ellyndale® Organics for sponsoring this Mediterranean Roasted Eggplant Salad recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. This filling …
Mediterranean Pasta Bake
Thank you to The Kansas Beef Council for sponsoring this Mediterranean Pasta Bake recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. …
Instant Pot Beef Barbacoa Meal Prep Bowls
Rich with subtly spicy and deep flavors, this Instant Pot beef barbacoa meal prep recipe makes for the perfect simple, delicious, and easy dish that works for both a weekday meal prep and quick dinners.
Mediterranean Style Meal Prep Bowls
From the cool and refreshing tzatziki sauce to the savory New York Strip Steak and roasted vegetables, you'll have a balanced bowl that will absolutely hit the spot during a busy week. These Mediterranean style …
Mongolian Beef Meatballs
(AIP, Keto, Whole30, and Paleo compliant) Turn your favorite Asian take out into Mongolian beef meatballs! These meatballs are made with ground beef and are tender to the core. Toss them in a sweet, savory, …
Air Fryer Coconut Shrimp
Are you ready for a tropical getaway? Who isn't! Take your taste buds on a well-deserved tropical vacation with our Air Fryer Coconut Shrimp meal prep recipe. The crunchy shrimp is served with Cilantro Lime …
Sheet Pan Spicy Peanut Tempeh and Sesame Vegetables
Thank you to GoodCook for sponsoring this Sheet Pan Spicy Peanut Tempeh and Sesame Vegetables post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our …
Sausage and Mashed Potato Meal Prep
This easy sausage and mash recipe is upgraded with a sweet caramelized onion gravy. Be sure to use compliant sausages and dijon for this healthy Whole30 meal. Use pork, chicken, or turkey sausages based on what’s available to you.
Tuna Poke Bowl Meal Prep
Upgrade one of summers coolest dishes into the best Tuna Poke Bowl Meal Prep you have ever had! Filled with fresh tuna, avocado, whole grain rice and our favorite add-in's like mango, nuts, seeds and onions for a well balanced meal.
Crispy Pork Chops and Roasted Vegetables
Take yourself back to family dinnertime as a kid with our crispy pork chops meal prep recipe. This pork meal prep recipe is gluten-free, high in protein, and super easy to make! All you need …
Low Carb Hamburger Helper
Low Carb Hamburger Helper Ready for some warm, hearty goodness? Then you're in luck because we have a healthier spin on a classic family dinner. The point of Hamburger Helper is to help busy families …
Vegan Meatballs with Lemon Dijon Sauce
Thank you to Now Real Food® for sponsoring this Vegan Meatballs with Lemon Dijon Sauce recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are …
Kale and Steak Power Salad
Looking for different salads to try? We appreciate delicious salads that are filling and activate new flavor profiles, don't you? Then try this power salad meal prep recipe! This kale and steak power salad has …
Firecracker Tofu
Thank you to GoodCook for sponsoring this Firecracker Tofu recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. For a sweet and …
Sun Dried Tomato Meatloaf
Meatloaf is a timeless family meal that's hearty and delicious, so we hope you share our Sun Dried Tomato Meatloaf dinner meal prep recipe with your loved ones. Per usual, there's an MPOF spin on …
Freezer Friendly Hawaiian Chicken Tenders
This Hawaiian inspired pineapple chicken cooks up tender with hints of toasted sesame and sweet, tangy pineapple. It’s ready in less than 30 minutes and served over rice with a side of steamed broccoli for …
Sweet and Sour Mushrooms
Look out everyone, we’re coming at you with our vegan twist on an old favorite Asian takeout. It’s simply yummy with its delicious mix of white button mushrooms, vegetables, and fruit. In a word - …
Tempeh Burrito Bowls
Thank you to GoodCook® for sponsoring this Tempeh Burrito Bowls Recipes post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Skip takeout and …
Loaded Lean Beef Burger Bowls - 4 Ways!
These delicious burger bowls have a recipe to fit any craving. Teriyaki is full of tropical Asian flavors with green onion and grilled pineapple. Greek offers chewy farro and herby Mediterranean flavors. The burrito burger bowl …
17 Meal Prep Ingredients You Don't Need to Reheat
Let's be real... sometimes a hot meal is just out of the question. Road trips, late night work shifts, nasty office microwaves, or whatever else comes up in life, you're eating a cold meal. If …
Thai Red Curry Chicken
Curry has an interesting history and didn't originate in Thailand as the name Thai Red Curry suggests. There are different variations of curry, like Indian and Japanese. What makes each curry different are the seasonings …
Thai Basil Chicken Meal Prep | Thai Larb
Besides tasting amazing, this restaurant quality meal can be made in 10 minutes! Add your favorite steamed veggies, and if you’d like, a whole grain like rice or quinoa.
Thai Chicken Tenders with Creamy Almond Dipping Sauce
Have you heard of Thai chicken fingers? Chicken tenders is a common fast-food or takeout meal you see at the office. They’re crispy, succulent strips of meat that go with French fries or a salad, …
Vegetarian Jambalaya
Are you looking for a delicious, vegetarian spin on a savory meal? Try making our vegetarian jambalaya! Our Vegetarian Jambalaya is full of flavor that compliment cauliflower rice and steamed green beans. There’s nothing as …
Air Fried Crispy Chicken
Are you obsessed with air frying? We are! Our air fried crispy chicken with potatoes and Brussels sprouts is another quick and delicious air fryer meal prep recipe we came up with. The feeling of …
Whole30 Baked Buffalo Chicken Casserole
This Whole30 Baked Buffalo Chicken Casserole has all of the traditional buffalo chicken flavors that you love baked into one healthy dish! Gluten free, low carb and exceptionally easy. A meal prep recipe doesn't get any better than that!
Sweet Potato Chicken Poppers
These sweet potato and chicken poppers are adult and kid-approved! Sweet potatoes sneak in a dose of fiber and beta carotene while herby cassava powder keeps the recipe paleo-friendly. They bake up golden brown in …
Freeze Friendly Sheet Pan Sweet and Sour Tempeh
This freeze-friendly vegan meal is quick marinated before freezing, allowing protein-rich tempeh to soak up the sweet and sour sauce. When it’s time to cook, simply thaw and dump on a sheet pan for a …
