Tools & Tactics To Track Your Fitness Progress
If you have been around here for awhile, you know that Meal Prep on Fleek is a website for those who have a goal to be in better shape-inside and out. For most of us, …
Do You Dare? Dueling Partner Dorm Room Workout
Do you wanna challenge your roomate to duel while working out? We've got a solution for your workout needs, especially if you're feeling a little competitive If you're in need of a dorm room workout …
3 Exercises That Burn 200 Calories in Less Than 3 Minutes
3 Exercises that burn 200 calories or less in less than 3 minutes? Sounds too good to be true, but trust us, it's not! When you want to yield the best results in a very …
Foods to Avoid for College Athletes
Welcome back to our series on nutrition for college athletes. As a former college football player at NC State, I’ve seen the ins and outs of nutrition at the college athletics level. There are athletes …
What To Eat Before and After Training or Practice
Whether you are a college athlete, a high school athlete, or someone who just enjoys working out, knowing what to eat before and after training or practice is important. As a former college football player …
5 Best Things to Eat or Drink After a Workout
Eating after a workout is a great way to maximize the benefits of your workout while also extracting as much of the health benefits from the food itself. Most studies suggest eating within 30 minutes …
15 Minutes To Blast Your Entire Body With HIIT
HIIT training is the craze right now. Why? Because it works! Those who utilize HIIT workouts not only get done with their workouts in lightning-fast speeds, but they also burn more calories and maintain that …
Fast Feet = Fast Metabolism: A Fat-Torching Ladder Workout
What we have here is not for the faint of heart. In fact, this ladder workout will test even the most conditioned athletes – so, be prepared. However, if you’re determined to prove to yourself …
7 Band Exercises You Can Literally Do Anywhere
Resistance bands are some of the most useful tools you can invest in when it comes to your workout regimen – especially those who work out at home and want to fit in a full …
5 New Fitness Trends
Wondering what the fitness trends are for 2023? Read on, we've got some answers! As we begin a new year and resolutions are fresh in our minds, one thing is for sure: people want to …
Crush the Freshman 15 with This 15-Minute Workout
Crush the freshman 15 with this 15-minute workout? Yes, totally, you can do it. You don't need much time to ramp up the metabolism and burn some fat. Learn how! College is an amazing time …
3 Cardio Workouts You Never Thought Of
Let’s face it, you can only do so much running on the treadmill or cycling on the stationary bike before you start going nuts; that's partly why Peloton has become so popular because the programming …
What 80/20 Means When It Comes To Food And Fitness
Are you tired of struggling with complicated diet and exercise plans that just don’t seem to work? The 80/20 rule may be the answer. This approach can help you focus on what actually works, rather …
5 Reasons Exercise Will Change Your Life
Exercise isn’t just about looking good, it’s all about feeling good as well. While the aesthetic benefits are a definite bonus when it comes to incorporating regular exercise to your life, there are so many …
Hate Running? Try These 5 Treadmill Exercises Instead
Treadmill exercises go beyond walking, jogging, and running. Read on for more ideas! Most of us know that regular exercise can help us maintain our weight, boost our energy, relieve our stress, and make us …
Stairway To Heaven Leg Workout
Stairway To Heaven Leg Workout Who says you need to hit the gym to fit in an intense leg workout? Notme! In fact, all you need is a set of sturdy stairs and you’re all …
Annihilate Fat: The Ultimate Treadmill Workout
If you are like me, you get sick of being on the treadmill for any longer than… five seconds. The key is to try and make your workouts fun, entertaining, challenging, and of course intense. …
Save it For a Rainy Day: Indoor Workout to Get You Drenched
It’s rainy and yucky outside and you don’t feel like making the trek to the gym and getting soaked. What do you do? Well, we have good news and bad news. The good news is… …
Fitness For Teens: The Unexpected Benefits
Fitness For Teens: 101 The health and fitness world is chock-full of information for people of all ages. Yet, a lot of that information can be contradictory, confusing, or just plain wrong. (Truth #1: You …
10 Minute Ab Workout to Achieve a Rock-Hard Midsection
Abs seem to be the most coveted body part that everyone seems to focus on. And sure, they look great, they show off a sexy physique, and they are a sign of core strength – …
5 Agility Exercises That Make Working Out More Fun
5 Agility Exercises That Make Working Out More Fun When it comes to cardiovascular exercise, not many people rank it on top of their to-do list. With that being said, you can actually make cardio …
5 Ways to Workout Without Spending a Cent
5 Ways to Workout Without Spending a Cent With new year’s resolutions in full-force, many people are looking to get in shape. In fact, the top resolution in 2017 was to “lose weight and eat …
8 Ways to Get Fit This January
January is the typical month to reevaluate your exercise routine. Everyone is doing it this time of year. Especially if the inches or pounds have encroached upon your frame, we generally take this time to …
5 Exercises To Blast Your Lower Body
Lower Body Exercises you can do at home Now is the perfect time to blast your lower body into it's best shape ever! This amazing 5 exercise circuit will work your entire lower body in …
