Caribbean Drumsticks
Create your own savory and refreshing Caribbean Drumsticks meal at home! Caribbean vacations are known for having something for everyone. At MPOF, we think it’s the same with Caribbean Drumsticks - it’s chicken that has a …
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Meal Prep on Fleek can supply you with several dinner meal prep ideas which will make dinner time a feast to look forward to.
Create your own savory and refreshing Caribbean Drumsticks meal at home! Caribbean vacations are known for having something for everyone. At MPOF, we think it’s the same with Caribbean Drumsticks - it’s chicken that has a …
These Whole30 Pumpkin Mustard Stuffed Cabbage rolls are hearty, healthy, and inexpensive to make! This version gets its flavor from a pumpkin mustard sauce for a high-protein, low-carb and gluten-free dish everyone will enjoy! If …
High Protein Meal Prep Recipes Whether you are a macro tracker or not, the key to fitness success relies heavily on your diet. Specifically, including enough protein to help build lean muscle mass to keep your …
Thank you to GoodCook for sponsoring this Herb Roast Chicken and Root Vegetables Meal Prep recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our …
Learn How To Make Air Fryer Egg Rolls Egg Rolls are usually deep-fried appetizers that pack on more calories that you’d like for a few small but delicious bites. But if you take everything you …
Whether you are into the Paleo Diet or not, paleo recipes are your friend! Don't believe us? They're worth checking out because they're not difficult to prepare and the ingredients you can use on this …
Mmm, good old-fashioned, hearty lasagna as a beef lasagna casserole. Our easy dinner idea is a recipe for a deliciously cheesy and comforting meal for busy days and peaceful nights. You can also have leftovers …
Whether you are a macro tracker or a calorie counter, both can be key when you are trying to lose weight. And with the New Year just a few weeks away, we know a lot …
Are you looking for a delicious and nutritionally dense dish? Chicken is a completely carb-free and low-fat protein which makes it great for paleo meal plans or just managing your macros easily. Broccoli tastes miles …
You’ve heard of street tacos and you’ve seen the bulging burritos, but have you indulged yourself in low-fat, high-health shrimp fajitas on your own terms? Now you can! Sheet Pan Shrimp Fajitas adds to your …
Delicious Asian cuisine takeout enjoyed at home with Korean BBQ Chicken meal prep Going out for Korean BBQ is a wonderful experience. Not only is the food delicious, but the presentation and aromas are amazing …
Fun and Easy Foil Pack Dinner Idea Winner, winner chicken dinner! This bacon ranch chicken foil pack turn into an eye-catching main dish with a special ingredient that is sure to add a smile to …
Are you ready to fall for this beef and broccoli meal prep recipe? Our Five-Spice Beef and Broccoli dinner meal prep is perfect for the change in seasons. Pumpkin is all the hype during the …
With July 4th around the corner, we decided to bring you this super creative and delicious take on baked potatoes. Get ready for a chicken stuffed sweet potato! It tastes as good as it looks, …
Tender chicken with a flavorful almond butter Moroccan spiced sauce.This easy dish comes together in an instant pot in 10 minutes! Serve with cauliflower rice for a comforting and healthy Whole30 or Paleo meal.
Beef and Vegetable Fried Rice - how simple can you go? And how right on time for this classic dish. At MPOF, we wanted to combine the sweet memories of your favorite takeout along with …
A lightly honey-sweetened baked orange chicken -- all the best of takeout, without the heaviness! Chicken is baked in an almond flour crust and then doused in a tangy orange sauce. Serve with cauliflower rice for the complete experience!
Thank you to The Kansas Beef Council for sponsoring this Slow Cooker Asian Beef Stew post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. …
Take your taste buds on a spicy field trip with our quinoa stuffed peppers! Today, we give you a Mexican inspired spin on stuffed peppers. Stuffed peppers make for a perfectly balanced meal that is …
There is no such thing as too many meatballs recipes and with this template we're going to show you how to make ones you'll want to eat all. day. long! Meatballs have come a long …
Who doesn't love a simple, yet savory salmon and veggies dinner? Our Sheet Pan Salmon and Veggies paleo meal prep recipe is the perfect dinner for those on the go who enjoy flavor meals without …
A meal to indulge in! Cubes of mozzarella cheese are wrapped up in a meatball and baked until browned and oozing with cheesy goodness! To keep it low carb, serve these with zoodles and a sugar-free marinara sauce.
In most cases, people have a tendency to meal prep chicken because it is reasonably priced, fast to cook and, depending on the cut of chicken, low in fat and high in protein. But, despite …
Give yourself a spicy pick-me-up with this savory healthy lunch idea — Cajun Stuffed Peppers! Cajun cuisine is best-known and enjoyed in Louisiana. The flavorful seasonings and spicy notes are why people love Cajun cuisine. …
These paleo-friendly and naturally gluten-free Hawaiian Teriyaki Chicken Skewers are great for outdoor summer grilling. Customize these skewers by adding your favorite vegetables.
Sheet Pan Thyme Pork Chops and Marinated Salad. You’re going to love this sheet pan pork chops and tomato cucumber salad with it's simple ingredients.
Thank you to Now Real Food® for sponsoring this Kung Pao Chicken recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. No …
There’s a surprising bit of trivia when it comes to Chicken Tikka Masala. It’s not quite Indian and it’s not quite British. Why? The rumor-filled history is that this meal prep recipe was created in …
Penne pasta is the centerpiece of this Chicken Penne Meal Prep recipe. Many kinds of pasta are named after the thing they look the most like. This case is no different! Penne pasta is named …
Thank you to GoodCook for sponsoring this Chicken Caesar Wrap Bento Boxes recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. These …
Pizza Chicken Meal Prep Recipe You may not be able to eat pizza every day, but you definitely can enjoy this Pizza Chicken Meal Prep! Pizza Chicken. You’re looking at us funny, we …
Thank you to Ellyndale® Organics for sponsoring this Asian Crunch Buddha Bowl recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. This crunchy …
Thank you to Living Now® for sponsoring this Creamy Roasted Red Pepper and Parmesan Quinoa Pasta recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions …
This recipe is sure to impress onlookers and family members when served! Our Balsamic Caprese Chicken meal prep recipe is light, satisfying, and original. It is a main-course dish that's fresh, mouth-watering and smells amazing …
Aren't Low-Calorie Casserole Recipes the BEST?! Bake up a big and healthy low calorie casserole this Sunday that is packed with flavor, but won't hurt your waistline! From Deep Dish Pizza Casseroles to Paleo Blackberry …
Thank you to Ellyndale® Organics for sponsoring this Mediterranean Roasted Eggplant Salad recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. This filling …
Thank you to The Kansas Beef Council for sponsoring this Mediterranean Pasta Bake recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. …
Rich with subtly spicy and deep flavors, this Instant Pot beef barbacoa meal prep recipe makes for the perfect simple, delicious, and easy dish that works for both a weekday meal prep and quick dinners.
From the cool and refreshing tzatziki sauce to the savory New York Strip Steak and roasted vegetables, you'll have a balanced bowl that will absolutely hit the spot during a busy week. These Mediterranean style …
(AIP, Keto, Whole30, and Paleo compliant) Turn your favorite Asian take out into Mongolian beef meatballs! These meatballs are made with ground beef and are tender to the core. Toss them in a sweet, savory, …