Tuna Quinoa Salad In Endive Wraps

Love tuna salad? This Tuna Quinoa Salad is made healthier and packed with protein. Greek yogurt is used instead of mayo for a lighter, satisfying meal. Paired with endive leaves for easy meal prep wraps.

Tuna Quinoa Salad In Endive Wraps

Let’s face it. Some weeks we just don’t want to meal prep! The pool or beach with friends sound much more appealing than turning on the oven when it’s hot outside. We are just feeling those lazy summer vibes. But then we think about how much easier our weeks are if we meal prep…and not to mention how much better we feel.

What if we told you that you could have the best of both worlds? A 5 minute lunch that required no cooking. Sounds like you might be left with no excuses. 😉 You could always cook your own quinoa for this recipe, but to make it faster (and cook free) you can use the pre-cooked quinoa or any other alternative to white rice in this too!

Double, triple or quadruple this recipe for a full week’s worth of meals! Or, if you just couldn’t get yourself away from the beach blanket on Sunday this prep is easy enough to make mid-week. No stress. We told you we always had your back!

Tuna Quinoa Salad In Endive Wraps Ingredients:

¼ cup cooked quinoa

1 can tuna in water

¼ cup plain Greek yogurt

1 tsp. lemon juice

2 tbsp. diced radishes

2 tbsp. diced cucumber

1 tsp. dried parsley

½ tsp. fresh dill

salt & pepper to taste

endive leaves to make wraps

Tuna Quinoa Salad In Endive Wraps

Tuna Quinoa Salad In Endive Wraps

 

 

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Tuna Quinoa Salad In Endive Wraps
This Tuna Quinoa Salad is made healthier and packed with protein. Greek yogurt is used instead of mayo for a lighter, satisfying meal. Paired with endive leaves for easy meal prep wraps.
Tuna Quinoa Salad Served in Endive
Course Lunch, Main Dish
Prep Time 10 minutes
Cook Time 0 minutes
Servings
lunch
Ingredients
Course Lunch, Main Dish
Prep Time 10 minutes
Cook Time 0 minutes
Servings
lunch
Ingredients
Tuna Quinoa Salad Served in Endive
Instructions
  1. In a bowl, add all ingredients and stir to combine.
  2. Transfer to a meal prep container and add endive leaves. The more the better!
  3. Chill in the refrigerator a minimum of 20 minutes prior to eating for the flavors to marry.
Recipe Notes

Nutrition For 1 Full Serving:

29g Protein, 3g Fat, 34g Carbs

 

Recipe Courtesy Of: www.skinnyfitalicious.com

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