Tomato Spinach Shredded Chicken Bowl

Reader Submitted Recipe: 

Tomato and Spinach Shredded Chicken Bowl with Mashed Sweet Potatoes and Brussels Sprouts

meal prep recipe - shredded chicken bowl

Serve 5-10 (adjust to own preference)
(YES 10 haha because I was making for my dad and my boyfriend as well and I was on a cut so I didn’t have a lot myself, probably half of what they had) – Abe.Fitness.Journey

Ingredients:

1 can cannelloni beans in water
640 g chicken breast
500g whole wheat pasta (Make this Gluten-Free with Banza Penne Pasta)
1 can natural diced tomato
100g baby spinach
Himalayan salt
Pepper
1 Garlic clove
coconut oil
Olive Oil
Parsley
Chile flakes (optional, only if you want to spice it up)

Sides
(serves 1)
1. Mashed sweet potato:
100g Sweet potato
1 tsp of unsalted butter
10ml of almond milk

1. Boil the sweet potato till softened.
2. Mash and mix with butter and milk.

2. Brussels Sprouts
4 brussels sprouts
1 tsp Olive oil
Pepper and salt

1. Preheat oven to 140c
2. Bake brussels sprout wit a little bit of olive oil till liking.

Print Recipe
Tomato Spinach Shredded Chicken Bowl
This time-saving meal-prep shredded chicken bowl recipe will help you get healthy lunch on the table at work, school or home quickly without sacrificing flavor or your hard-earned money!
meal prep recipe - shredded chicken bowl
Prep Time 10 min
Cook Time 25 min
Servings
servings
Ingredients
Prep Time 10 min
Cook Time 25 min
Servings
servings
Ingredients
meal prep recipe - shredded chicken bowl
Instructions
  1. Heat coconut oil on pan and sauté diced garlic.
  2. Cook chicken with oregano, pepper and salt for 10 mins or until nearly done. Then shred the chicken
  3. In a medium sized sauce pan, heat canned diced tomato.
  4. Add spinach and cannelloni beans then add olive oil, pepper, chilli flakes, salt and parsley
  5. Add shredded chicken and cook for 10 mins or until done.
  6. Meanwhile, heat water to boil and cook pasta until liking.
  7. Enjoy!
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