Steak and Brussels Sprout Stir-Fry Meal Prep

Steak and Brussels Sprout Stir-Fry with Carrot, Ginger, and Jasmine Rice

stir fry meal prep recipe

Brussels sprouts and stir-fry may sound like an unlikely pair, but trust us, it works. The addition of this cruciferous veggie adds a seasonal flair to the dish—not to mention a hefty dose of iron and vitamins A and C. Feel free to add as much or as little jalapeño as you like. After all, you’re the chef!

Source: HelloFresh

Ingredients:

hellow fresh ingredients for Steak and Brussels Sprout Stir-Fry

Nutritional Facts Per Serving
Energy 540 kcal
Fat 9 g
Saturated Fat 3 g
Carbohydrate 65 g
Sugars 9 g
Cholesterol 78 mg
KJ 2259 kJ
Dietary Fiber 10 g
Protein 47 g
Sodium 889 mg
Print Recipe
Steak and Brussels Sprout Stir-Fry
stir fry meal prep recipe
Course Lunch, Main Dish
Prep Time 15 min
Cook Time 30 min
Servings
people
Ingredients
Course Lunch, Main Dish
Prep Time 15 min
Cook Time 30 min
Servings
people
Ingredients
stir fry meal prep recipe
Instructions
  1. Cook the rice: Bring 1 cup salted water to a boil in a medium pot. Once boiling, add rice. Cover and reduce heat to low. Simmer until tender, 15-20 minutes. Remove from heat until meal is ready.
  2. Prep: Wash and dry all produce. Trim and quarter Brussels sprouts lengthwise. Peel and cut carrot on a diagonal into thin slices. Thinly slice scallions, keeping whites and greens separate. Thinly slice jalapeño, removing ribs and seeds if you prefer less heat. Peel and mince ginger. Halve lemon.
  3. Sear the steak: Heat a drizzle of vegetable oil in a large pan over medium-high heat. Season sirloin tips on all sides with salt and pepper. Sear until browned, 1-2 minutes per side. Remove from pan and set aside.
  4. Start the stir-fry: Add Brussels sprouts, carrots, and as much jalapeño as you like to same pan. Toss until veggies are just barely tender, 5-6 minutes
  5. Finish the stir-fry: Add scallion whites and ginger. Toss until veggies are softened, 3-5 minutes. Add soy sauce, steak, and a squeeze of lemon. Toss until steak is cooked to desired doneness, 2-3 minutes
  6. Serve: Fluff rice with a fork. Serve stir-fry on a bed of rice, top with scallion greens, and enjoy!
Share this Recipe