Sheet Pan Chicken and Asparagus Bowl

Sheet Pan Chicken and Asparagus

This easy sheet pan chicken and asparagus recipe only requires 4 ingredients, 5 minutes of prep, and 20 minutes baking time. It creates extra flavorful chicken and enough food to last the week!

Sheet Pan Chicken and Asparagus Ingredients

  • Oil spray
  • 1.5 pound chicken boneless skinless thigh or breast
  • 1 pound asparagus, tough ends trimmed
  • 1/4 cup oyster sauce
  • 2 large cloves garlic, minced

The chicken and asparagus are both covered in a scrumptious brown sauce; so delicious and comforting.

Can you believe it only requires 4 ingredients and 5 minutes of active prepping time? Dinner is ready straight after one episode of your favorite show!

The recipe produces a juicy chicken and tender asparagus combo that is super flavorful. It goes perfect with steamed brown rice or other healthy rice alternatives.

This sheet pan chicken and asparagus is perfect for your weekly meal-prep as well, because it tastes great no matter if it’s hot or cold!

For 35 More Sheet Pan recipes, Click Here

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Easy Sheet Pan Chicken and Asparagus
This sheet pan chicken and asparagus is perfect for your weekly meal-prep as well, because it tastes great no matter if it’s hot or cold!
Sheet-Pan-Chicken-Asaparagus_001
Prep Time 5 min
Cook Time 20 min
Servings
servings
Ingredients
Prep Time 5 min
Cook Time 20 min
Servings
servings
Ingredients
Sheet-Pan-Chicken-Asaparagus_001
Instructions
  1. Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil for easy clean. Spray on a thin layer of oil.
  2. Arrange asparagus onto the baking sheet without overlapping. Place chicken on the stem side of the asparagus without overlapping.
  3. Mix oyster sauce and minced garlic in a small bowl. Brush over the chicken and the asparagus.
  4. Bake until the chicken is cooked through, about 20 minutes.
  5. Serve hot or cold over steamed rice
Recipe Notes

Recipe credit: Omnivore’s Cookbook

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2 Comments on "Sheet Pan Chicken and Asparagus Bowl"

  1. Vicki Coleman | April 15, 2017 at 5:56 pm | Reply

    Going to make this on Monday!

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