Beef Patties-Sweet Corn Rice and Sautéed Veggies
Servings
4meals
Servings
4meals
Ingredients
Beef Patties
Rice
Veggies
Instructions
  1. In a large bowl combine ground beef, chopped red onions, grated garlic cloves, chopped parsley and all seasonings. Mix with a spatula. Scoop evenly small patties with a measurement scoop/cup/spoon.
  2. Preheat a non-stick pan (no oil needed) cook patties over medium heat 5 minutes per side. Set aside.
  3. In a non stick pan heat cooked rice with corn about 5 minutes.
  4. Preheat about 1 tsp coconut oil in a pan. Slice mushrooms and toss in the pan. Cook until both sides are brown (You can use the same pan you used for patties, make sure to wipe it). Set aside.
  5. Melt 1 more tsp coconut oil for baby spinach. After the coconut oil is melted, toss baby spinach in the pan and turn the heat off. Salt to taste if you like. It should be just slightly warmed.
Recipe Notes

Approximate macros per serving: 297 calories, 28 g protein, 23 g carbs, 5 g fat.

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Recipe Courtesy Of FitWomenEat