Nutrition Fact: Figs

health facts about figs

Health Benefit of Figs + Healthy Recipe

health facts about figs

Adding figs to this delicious Chicken, Fig, Cranberry & Goat Cheese Salad is a healthy and sweet way to enjoy lunch!
_

Ingredients

8oz goat cheese
1 lb cooked chicken breast, sliced

For the Dressing:
3 tablespoons extra-virgin olive oil
2 tablespoons balsamic vinegar
1 tablespoon maple syrup
1/4 tsp. salt
1/4 tsp. black pepper

For the Salad:
8 cups mixed greens
1 tablespoon mint leaves, torn
1 tablespoon basil leaves, torn
8 fresh figs, halved
1/2 cup cranberries
1/4 cup salted almonds
Instructions

Make the dressing. Whisk all of the ingredients together and set aside.
Assemble the salads. Divide evenly between 4 meal prep containers Then top each salad with goat cheese, chicken 4 fig halves, 1/4 cranberries and 1 tablespoon almonds. Put dressing in a container on the side.