Lunch and Dinner MealPrep

fitness woo hoo meal prep

fitness woo hoo meal prep
Meal prep this week is cilantro lime baked chicken and lemon garlic salmon!
♦️BREAKFAST 293 CALORIES♦️
•scrambled eggs •sautéd zucchini w/ mushrooms •3oz roasted sweet potatoes
♦️LUNCH 351 CALORIES ♦️
•4 oz baked cilantro lime chicken
•1 cup broccoli •1 cup mixed bell peppers •1/2 small haas avocado
♦️DINNER 372 CALORIES ♦️
•4 oz baked lemon garlic salmon •1 cup sautéd bok choy •3 oz roasted red potatoes •1/2 small Haas Avocado
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🔹I also have 1-2 snacks each day that range from fruits, protein shakes, jerky, and mixed nuts
🔹I refrigerate my meals up to 4 days. If they will be out longer then I freeze them. Drain excess water and close the lids tightly for freshness

Did You Know 👉🏻AVOCADO contain nearly 20 essential nutrients including fiber, potassium, Vitamin E, B-Vitamins, and folic acid