Low Carb Sun Dried Tomato Egg Cups

Low carb, gluten-free and full of flavor this easy breakfast idea will keep you fueled all morning long!

Low Carb Sun-dried Tomato Egg Cups

Breakfast on the go never tasted so good with these Low Carb Sun Dried Tomato Egg Cups! These little bites are like portable quiche! Made with only 4 ingredients this simple meal prep recipe is one you will want to make week after week! Oh, and they are customizable so you will never get bored!

Serves: 4


3 cups riced cauliflower

3 large eggs

1/2 cup sun-dried tomatoes

3/4 cup shredded cheese


Preheat oven to 350 degrees F

Coat 12 muffin cups with nonstick spray

Mix together all ingredients

Evenly divide mixture between 12 cups

Bake for ~ 20-25 minutes or until set

Enjoy hot or cold!

*Feel free to use your favorite variety of fresh veggies and cheese to keep your taste buds coming back for more!


Nutrition Facts
Servings 4.0 (1 serving = 3 cups)
Amount Per Serving
calories 185
% Daily Value *
Total Fat 10 g15 %
Saturated Fat 4 g21 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 155 mg52 %
Sodium 221 mg9 %
Potassium 279 mg8 %
Total Carbohydrate 11 g4 %
Dietary Fiber 3 g11 %
Sugars 6 g
Protein 13 g26 %
Vitamin A9 %
Vitamin C61 %
Calcium19 %
Iron8 %



About the Author

Sarah Kesseli
Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at www.sarahkesseli.com She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.

Comments are closed.